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I’m so glad you’re here.  


Are you wondering if small, simple changes can make a difference in your health for a lifetime? You bet it can.

Do you struggle to prepare food that is healthy and satisfying? I can help.

Do it for yourself. You can choose healthy food, jumpstart your fitness goals and start to think and feel empowered.

30 DAY CHALLENGE.
Let’s do this!

STEP ONE

Choose the 30 Day Challenge or the Extreme 30 Day Challenge.

YOU’LL RECEIVE

Challenge Module & Workbook

    • Meal Planning Guide
    • Weekly Meal Planner
    • Grocery Lists
    • Exercise Tracker
    • Food Tracker
    • Daily Water Intake Tracker
    • Kitchen Inventory
    • Weight-Loss Tracker
    • Challenge Tracker
    • Journal
    • Self Care Tracker
    • Recipe Cards
    • Access to daily accountability group

“Before releasing this program, I put myself through the challenge and lost 8 pounds!  My weight loss was 10 pounds of fat and 2 pounds of water!  That means I gained 4 pounds of muscle!  It is rigorous but invigorating.”
Cathy

NUTRITION

Real food. Simple grocery lists. Food you want to eat.

      • Meal Planning Guide
      • Weekly Meal Planner
      • Grocery Lists
      • Food Tracker
      • Daily Water Intake Tracker
      • Kitchen Inventory
      • Recipe Cards

FITNESS

Daily exercises. No need for a gym. Group accountability.

      • Exercise Tracker
      • Daily Workouts AM/PM
      • Weight-Loss Tracker

MINDSET

Perseverance. Focus. Motivation from within.

    • Challenge Tracker
    • Journal
    • Self Care Tracker
    • Access to daily accountability group

START TODAY

“Give yourself the next 30 days to change your mindset, your fitness and nutrition. The steady effort – failures and successes – will make you mentally stronger. Believe me, the small and steady effort you put in will pay off.”

Laura

FULL SUPPORT

To jumpstart your health goals.

  • Meal Planning Lesson
  • Weekly Meal Planner
  • Grocery List
  • Exercise Tracker
  • Food Tracker
  • Daily Water Intake Tracker
  • Kitchen Inventory
  • Weight-Loss Tracker
  • Challenge Tracker
  • Journal
  • Self Care Tracker
  • Recipe Cards
  • Access to daily accountability group

$97.00

Buy Now

MEET YOUR COACH

This is where you put something about yourself….

I put this challenge together to make it easily accessible for people to get back on track with their health and fitness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.

With you all the way!

FAQs

What is the nutrition theory?
There are food rules, the number of meals, a list of allowed foods, how much and what to drink, etc.  This program is suitable for any dietary theory.
What's Included in the fitness section?
There are fitness challenges daily.  Usually am and pm.  This program requires some exertion and will be good for people who are physically able to participate in more extreme challenges.  There is a tracker that can be kept online or printed out.  There are YouTube links for your participants to become familiar with the exercise and form.
What type of recipes?
The recipe cards are blank and are a part of the challenge.  The participants will exchange their own recipes.
What will I receive?
The 30 Day Challenge is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail. It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.
Is this an Inner Circle Program?
Original (2013) Inner Circle Members get the program free.  You've been a loyal customer since 2013, so this is my gift to you.
What is your guarantee policy?
I want you to know that we are on your side.  If you aren’t happy with our program, we don’t want to keep your money.  Just email us within 24 hours and we will happily refund your purchase price, no questions asked. You can feel comfortable when purchasing any of our products. To receive the guarantee:
  1. You must email us at support@thehealthcoachgroup.com with the receipt (paypal or infusionsoft)
  2. State your reason for return
  3. Include a note saying that you have not downloaded or printed it out and that you will not use the program or try to gain access to it in the future.
  4. You must do this within 24 hours of purchase.
How can I use this product?

This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

You should use this program with your clients, and send out worksheets and handouts in advance of your meetings.  You can send it digitally or have it printed out and hand or mail it to your clients.  You can change things, add things in and take things out.  These are specifically designed to be flexible to each coach and client’s needs.  You will need to leave the copyright in place and notate the changes that you made.

Do I have to be a certified health coach to use this program?

Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors and life coaches.

Is customization included with the 12 Month Program?

We do offer customization!  The pricing is provided on the website.  Check out this link:  https://thehealthcoachgroup.com/customization/

Can I edit this program?

You are allowed to edit the program as long as the copyrights for The Health Coach Group remain as is and you notate all additions and changes on the copy.  We have a FREE tutorial on the program access page that teaches you how to edit a Powerpoint.

How do I edit the program myself?

Windows users – PowerPoint, Word or the latest Adobe Acrobat,

Mac users – Keynote or Quikoffice or Office for Mac

The Program was created in PowerPoint to give you more options for use.  You will get best results by editing the PowerPoint Presentation.

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

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