Hormone Series
Balance, Energy, and Vitality for Every Stage of Life
For Women in their 30s — a ready-to-brand licensed program for coaches & practitioners.
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Deliver Cutting-Edge Results With a Done-for-You Signature Program
The Hormone Series: 20s–60s
A Licensed, Done-for-You Program for Health Coaches & Practitioners
Help your clients understand, balance, and thrive through every stage of hormonal change — without creating a program from scratch.
The Problem Coaches Face
Your clients are asking the hard questions: “Why am I exhausted?” “Why do my moods change so much?” “Why can’t I lose weight anymore?”
Hormone imbalance is one of the most common and confusing client challenges today — and most coaches aren’t trained to teach it safely or clearly.
Creating a professional, compliant, and visually stunning hormone program on your own takes months of research, writing, design, and development. That’s where The Health Coach Group bridges the gap.
The Hormone Series
A complete, evidence-informed, and physician-approved set of ready-to-teach programs covering hormone health through every decade of life.
One Program or All:
Each program helps you meet your clients where they are — by age, stage, or focus.
Professionally researched. Fully editable. Beautifully designed.
What You Get with Your License
Each program includes everything you need to deliver, market, and sell successfully.
Educational Content
Bonus Mini-Courses (Included with All License Tiers)
Professional Customer Content
Modules · Workbooks · Video · Audio · Assessments · Bonuses · Handouts · Fullscript Supplement Protocol · Emails for Support
Administrative Materials
Scope of Practice · Creating a Facebook Group · Scheduling Posts on Facebook · Free Conference Call How-To · Recognizing Eating Disorders · Delivering Your Program · Program Prep · Program Contents · Define Your Program Goals · Set Up a Delivery Platform · Schedule the Program · Participant Onboarding · Encourage Engagement · Monitor Progress · Transition to Maintenance · Offer Ongoing Support · Resources Library (studies, apps, books, HRV tools) · Coaching Companion Toolkit · White Label Licensing Packet (branding instructions, agreements) · How to Record Your Course (Zoom + slides + editing tips)
Marketing Materials
Slide Presentation (45–60 min workshop/webinar) · Accompanying Workbook · 3 Lead Magnets · Email Sales Sequence (5–7 emails) · Trifold Brochure (print/digital) · Sales Page (long-form digital, tiered options) · 12–15 Social Media Posts (graphics + captions) · Blog
Customize, Edit & Brand
Easy PowerPoint and Canva Slides · Directions to Edit, Personalize, and Customize · Examples
Evidence Based, Success Driven, Physician Approved
6-Week Evidence-Based Curriculum Outline
Hormones in Your 30s – Resilience & Fertility
Goal: Support fertility, postpartum recovery, thyroid, and adrenal health through balanced living, mindful nutrition, and stress resilience.
6 Weeks to Resilience & Fertility Balance
Week 1 — The Hormone Landscape in Your 30s
Theme: Understanding the hormone patterns and stress load unique to this decade.
Teach:
- Overview of estrogen, progesterone, and cortisol balance
- Adrenal load: the stress-fertility connection
- How energy, mood, and metabolism respond to hormone shifts
- Early signs of imbalance (fatigue, anxiety, cycle changes)
- Why small imbalances can magnify under chronic stress
Activity: Baseline Energy & Mood Tracker
- Rate daily energy, mood, sleep, and stress for one week
- Identify personal rhythm patterns and triggers
- Workbook reflection: “When do I feel most balanced?”
Week 2 — Food & Fertility
Theme: Nourishing the body for reproductive and hormonal resilience.
Teach:
- Nutrients essential for hormone production (iron, zinc, selenium, B-vitamins, omega-3s)
- Role of protein and healthy fats in ovulation and mood
- How blood sugar balance protects fertility
- Gut health and nutrient absorption
- Hydration and mineral support for cycle regularity
Activity: Design Three Hormone-Supportive Meals
- Build breakfast, lunch, and dinner templates using food-mood principles
- Include one plant-based and one protein-rich option
- Workbook exercise: “Meal mapping for balance”
Week 3 — Move for Fertility & Stress
Theme: The right kind of movement for balance, not burnout.
Teach:
- Exercise as a hormonal ally (vs. excess training)
- Importance of recovery and rhythm in activity
- Best movement types: strength, yoga, walking, stretching
- Impact of overtraining on cortisol and ovulation
- Listening to body cues for intensity and rest
Activity: Balanced Weekly Movement Plan
- Create a 7-day schedule mixing strength, rest, and flow
- Include movement for stress release and hormone support
- Workbook reflection: “How does my body feel after movement?”
Week 4 — Thyroid & Adrenal Care
Theme: Supporting the body’s energy and stress-management systems.
Teach:
- Thyroid 101: T3, T4, and the conversion process
- Common signs of thyroid imbalance (fatigue, brain fog, dry skin, irregular cycle)
- Role of cortisol and adaptogens in stress regulation
- Importance of rest, light, and nutrient timing
- Balancing “doing” and “being” energy
Activity: Thyroid & Adrenal Self-Check Worksheet
- Identify early warning signs and lifestyle patterns
- Reflection: “Where can I reduce my stress load?”
- Build a daily rest & recovery checklist
Week 5 — Postpartum & Emotional Health
Theme: Restoring balance after pregnancy and nurturing emotional resilience.
Teach:
- Hormonal shifts after childbirth
- Supporting thyroid, estrogen, and progesterone post-pregnancy
- Emotional health, identity changes, and mood awareness
- Nutritional and lifestyle recovery for new mothers
- The importance of community and support
Activity: Self-Care & Emotional Reflection Journal
- Guided journaling: sleep, mood, body image, gratitude
- Identify emotional triggers and energy renewers
- Workbook: “Building compassion for myself in transition”
Week 6 — Integrating Resilient Habits
Theme: Creating a sustainable foundation for balance beyond this program.
Teach:
- Habit stacking and micro-routines for hormone health
- The power of morning and evening anchors
- Tracking progress through cycles and seasons
- Recognizing resilience as consistency, not perfection
- Setting long-term goals for mind-body connection
Activity: Personal 90-Day Roadmap
- Outline the next three months of self-care goals
- Identify one nutrition, one stress, and one movement focus
- Workbook: “My Resilience Commitment”
Shared Bonuses (Included with This Program License)
Course Examples
“I built The Hormone Series to share the knowledge I wish I’d had at every age — from the first signs of imbalance to the wisdom that comes later in life.
Just when we think we know everything to help others, something like hormones comes up to show us how much everyone has to learn. This is about living in rhythm with your body, and helping others do the same.
I hope that you’ll use it to help others find their own sense of harmony, confidence, and vitality.”
CATHY SYKORA
Schedule a Strategy SessionFrequently Asked Questions · Testimonials
Do You Still Have Questions?
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Schedule a Strategy SessionWho This Is For
This license is ideal for:
If you want to help clients achieve better energy, focus, metabolism, and balance — this series gives you everything to start immediately.
Why Coaches Love It
Creating hormone programs from scratch can take months — writing, designing, and verifying compliance. We’ve done it for you.
The Results for Your Clients
When clients understand their hormones, they become empowered — and that transformation keeps them returning and referring.
How You Can Use It
Every license includes permission for lifetime use under your brand.
Why This Series Stands Apart
| Feature | What You Get | Why It Matters |
|---|---|---|
| Choose Your Programs | 20, 30, 40, 50, 60s, and/or Men | Serve all demographics |
| 30-Page Modules + Workbooks | Polished client education | Saves hundreds of hours |
| Facilitator Guides | Coach-ready delivery | Confidence and compliance |
| Marketing Toolkit | Emails, webinar, lead magnets | Sell immediately |
| Editable License | Brand it your way | Build your own signature program |
Why THCG
For over a decade, The Health Coach Group has empowered wellness professionals with licensed, ready-to-use, and physician-endorsed programs. You bring your passion — we bring the tools, structure, and strategy.
Your Success Starts Here
Stop piecing together programs. Start leading with confidence, clarity, and compliance.
💰 Return on Investment: The Hormone Series License
Based on the $4,987 Hormones Set of Six license.
| Offer Type | Participants | Price You Charge | Your Gross Revenue | Potential Profit (after $4,987 license) |
|---|---|---|---|---|
| 1:1 Coaching Program | 5 clients | $997 each | $4,985 | Break-even after 5 clients — every client after = profit |
| Small Group Program | 10 participants | $597 each | $5,970 | Profit: $983 |
| Mid-Level Group Coaching | 20 participants | $797 each | $15,940 | Profit: $10,953 |
| Workshop / Course Series | 30 attendees | $297 each | $8,910 | Profit: $3,923 |
| Corporate Wellness Package | 1 contract | $2,500 flat | $2,500 | 50% of investment recovered in one booking |
| Online Course (evergreen) | 100 sales | $247 each | $24,700 | Profit: $19,713 |
| Annual Membership Integration | 50 members | $47/month × 12 | $28,200/year | Profit: $23,213 first year |
Row 1 as shown on the live page: 5 clients × $997 = $4,985, which is $2 short of a true break-even against the $4,987 license — reproduced verbatim, not corrected.
🧮 At a Glance
Break-even: typically after your first group launch or 5 private clients
Average Profit Margin: 300–500% after license recovery
Lifetime License: use forever under your brand — no renewals or royalties
Scalable Model: perfect for 1:1, groups, online courses, or corporate contracts
💡 Example: Your First 6-Week Launch
Run one 6-week Hormone Reset Program, charge $597 per participant, enroll 12 clients — earn $7,164. Recover your full investment + $2,177 profit in your first launch. Everything after that is long-term, recurring income — with zero added cost.
🧂 Why This Works
You’re not just investing in a program — you’re acquiring a complete business system. Evidence-based, brandable, compliant, and proven to sell — so you can focus on what you do best: transforming lives and building a thriving practice.
💰 Return on Investment: Single Hormone Program License ($997)
Based on the $997 Hormones 30s license.
| Offer Type | Participants | Price You Charge | Your Gross Revenue | Potential Profit (after $997 license) |
|---|---|---|---|---|
| 1:1 Coaching Package | 2 clients | $597 each | $1,194 | Profit: $197 |
| 1:1 Coaching Package | 3 clients | $797 each | $2,391 | Profit: $1,394 |
| Group Coaching (6 Weeks) | 8 participants | $497 each | $3,976 | Profit: $2,979 |
| Group Coaching (6 Weeks) | 12 participants | $597 each | $7,164 | Profit: $6,167 |
| Workshop / Masterclass Series | 20 attendees | $197 each | $3,940 | Profit: $2,943 |
| Online Self-Paced Course | 50 sales | $147 each | $7,350 | Profit: $6,353 |
| Corporate Wellness Session | 1 contract | $1,500 flat | $1,500 | Profit: $503 |
🧮 At a Glance
Break-even: after just 2 clients at $597, or 1 small group of 3–4 people
Average Profit Margin: 400–700% after your first run
Lifetime License: use forever under your own brand — no renewals or royalties
Scalable Delivery: run as 1:1 coaching, group program, or online course
💡 Example: Quick Start Profit
Run a 6-week Hormone Reset for 20s group, charge $497 per participant, enroll 10 participants — earn $4,970. Recover your investment + $3,973 profit, in just one round.
🧂 Why It Works
Your $997 investment gives you a fully built, professionally written, and beautifully designed program that you can reuse indefinitely, sell over and over again, and adapt for individuals, groups, or memberships. You’re not buying a course — you’re investing in a profitable, ready-to-launch business asset.
Terms of Purchase & Professional Integrity Agreement
All Sales Final: The Health Coach Group delivers fully completed, immediate-access digital programs and proprietary intellectual property. Because you receive instant access to download these assets, all sales are final and no refunds will be issued under any circumstances.
Our Commitment to Your Choice: We stand firmly behind our 14-year record of clinical education and curriculum excellence. We ask that you thoroughly review our product curriculum index, program guides, and scope layouts to ensure this asset perfectly aligns with your organizational deployment goals before completing your purchase.
By completing your purchase, you explicitly acknowledge that you have verified your program selection, accept our final sale policy, and agree to our standard Terms & Conditions and Privacy Policy.
Your Success Starts Here
Stop piecing together programs.
Get Licensed Today
For an Enterprise Solution (7 or more practitioners), contact support@thehealthcoachgroup.com.
Frequently Asked Questions · Testimonials
Do You Still Have Questions?
We can help.
Schedule a Strategy Session