7-Day Trauma & Stress Recovery Essentials
Launch a fully editable, practitioner-ready nervous-system program for stressed, overwhelmed clients, without spending weeks writing curriculum, building workbooks, or figuring out what to teach first.
- Short, fast-win format that helps clients feel calmer in days
- Built around the nervous system, triggers, regulation, sleep and the stress–inflammation loop
- Designed to lead naturally into the 12-week Trauma & Stress Recovery System™
- Instant digital access
- Fully editable files
- Multi-use license
Your next high-value signature offer
Use this as a paid 7-day reset, a guided group challenge, a 1:1 onboarding framework, or the first step into your 12-week trauma and stress program.
- Professional slide decks and workbooks
- Built for fast implementation and easy client engagement
- Sales page, emails and launch assets
Your clients want to feel safe in their own body first.
Stressed and overwhelmed clients often live on high alert. They sleep poorly, react quickly, feel wired and tired at the same time, and can't make lasting changes while their nervous system is stuck in survival mode. Many aren't ready to commit to a long program yet, but they are ready for something simple that helps them feel steadier fast.
This 7-day program gives you a structured, practical, highly marketable offer that builds trust, creates early wins, and opens the door to deeper work.
What this solves
- No more inventing a lead-in offer from scratch
- No more generic stress tips that don't connect to a bigger program
- No more weak entry offers that fail to build momentum
- No more guessing how to teach nervous-system regulation safely and within scope
- Lead Generator
- Group Offer
- 1:1 Framework
- Paid Mini-Course
- Upsell Bridge
A complete business asset, not just a few lesson files.
The 7-Day Trauma & Stress Recovery Essentials gives you the education, marketing and delivery support to attract the right clients and guide them into deeper recovery work.
Core Program
- 7 daily slide modules
- Editable lesson assets and transcripts
- Participant workbooks and tracking tools, including a trigger tracker
- Supportive emails
- Supplement protocol framework
Marketing Engine
- Long-form HTML sales page
- Email sales sequence
- Social posts and captions
- Workshop and workbook
- Blog and brochure assets
- Natural bridge into the 12-week Trauma & Stress Recovery System™
Practitioner Backend
- Facilitation guide and coaching prompts
- Scope-of-practice guidance, including when to refer
- Platform setup suggestions
- Narrator and recording guide
- White-label usage instructions
This program meets clients where they already feel the strain.
Your audience is already talking about burnout, racing thoughts, poor sleep, feeling on edge, and snapping at the people they love. They may not have the language for nervous-system dysregulation, but they feel it every day.
That's why this program works. It addresses a present problem, gives clients tools they can use right away, and opens the door to a more complete recovery.
Built to create movement
- Short format increases completion
- Fast wins build trust and testimonials
- An easy yes for cold or hesitant audiences
- Natural bridge into the 12-week Trauma & Stress Recovery System™
The Curriculum
The Neural Landscape
Understanding the nervous system, its role in safety and survival, the four nervous system states, automatic responses, and why awareness comes before regulation.
Trigger Tracking
Identifying internal and external triggers, recognizing early warning signals, understanding escalation patterns, noticing glimmers of safety, and tracking responses without judgment.
Core Regulation
Learning practical regulation techniques through breathing, grounding, gentle movement, and intentional pauses to help the body shift toward a calmer state.
The Recovery Anchor
Creating a simple, repeatable sequence of regulation tools that can be practiced consistently and used when stress or overwhelm begins to rise.
The Inflammatory Loop
Exploring the relationship between stress, inflammation, blood sugar, hydration, mood, and energy while introducing balanced meals and supportive eating patterns.
Circadian Restoration
Understanding how light exposure, cortisol, melatonin, sleep routines, and the sleep environment influence circadian rhythm, recovery, and nervous system balance.
Fascial Release
Exploring how stress affects the fascia, diaphragm, psoas, and other areas of the body while practicing gentle oscillatory movement, breathing, and body-awareness techniques.
You get the whole system with THCG's Ready to Brand Programs
Don't spend weeks building a program, writing sales emails, and figuring out the tech. We've done it all for you, from the curriculum to the lead magnets.
The Protocol
A complete, evidence-informed curriculum that helps clients calm the stress response and build regulation skills, without you writing a single word. We've packaged a trauma-informed, scope-safe nervous-system reset into a turnkey format you can launch immediately.
- Classroom-ready slide decks with speaker notes for every module
- Interactive workbooks and journals with checklists, reflection prompts and day-by-day planners
- Pre- and post-program assessments to track stress symptoms and client wins
- Copy-and-paste support system: handouts and support emails that keep engagement high between sessions
- Fullscript protocol: curated supplement recommendations and another revenue stream
Marketing Engine
Every asset you need to attract leads, fill your program and get paid, without hiring a copywriter.
- The signature workshop: a 45-minute presentation for webinars or local talks
- A list-building lead magnet with opt-in page, advertisement and email sequence
- A 5-part "Fill Your Group" email sequence
- Long-form sales page copy
- Social media swipe file with graphics and captions
- Ready-to-publish blog posts
- A printable trifold brochure for networking and referral partners
Command Center
The logistics, guardrails and operational blueprints to run a professional program without the stress.
- Step-by-step launch blueprints for hosting, scheduling and automating 1:1 or group delivery
- The facilitator's playbook with daily discussion topics and group questions
- Scope-of-practice protocols that define the line between coaching and clinical care, including when to refer to a licensed mental health professional
- The coaching companion with coaching cues for difficult client questions
- Speaker's guide for narration and pronunciation
- Expert resource library of books, studies and apps for the journey beyond 7 days
White-Label License
Build your brand equity, not ours. With the white-label license, you brand this content as your own and you're the face of the program.
- Total creative control: fully editable Canva and PowerPoint files. Change colors, fonts, logo and wording
- 100% profit retention: pay once, keep every dollar. No royalties or split fees
- Instant authority: your logo on the slides, your name on the workbook
- Speed to market: download today, brand tonight, launch tomorrow
Simple pricing. Fast break-even. Strong front-end value.
Use the program as a DIY mini-course, a guided short challenge, or a premium reset. The same asset supports multiple price points.
| Offer style | Suggested price | Use case | Why it works |
|---|---|---|---|
| DIY Mini-Course | $97 | Entry offer, list monetization, workshop follow-up | Low barrier and an easy yes |
| Guided Challenge | $197 | Short group support with added accountability | Higher perceived value with simple delivery |
| VIP Reset | $297–$497 | High-touch support with Q&A or private coaching | Strong cash flow with fewer sales |
Suggested client pricing only. You set your own prices.
One mini-course. Multiple revenue paths.
Paid Challenge
Run it as a standalone 7-day reset to generate leads, revenue and engagement.
Workshop Follow-Up
Use it as the easy next step after a webinar, workshop, lunch and learn, or consult.
Client Onboarding
Start new clients with the same regulation foundation to create consistency and momentum.
Ascension Offer
Use it as the first step into the 12-week Trauma & Stress Recovery System™ or another premium offer.
Brand it. Rename it. Deliver it your way.
Adapt the program name to fit your niche, adjust the visual styling, and deliver the materials through the platform you already use.
Whether you work in Practice Better, Kajabi, Teachable, email-based delivery or private groups, the files are designed to be flexible and easy to use.
Ideal for practitioners such as
- Health Coaches
- Nutritionists and Dietitians
- Functional Medicine Practitioners
- Yoga and Movement Professionals
- Wellness Professionals serving stressed, burned-out clients
A Personal Note
I created this program because I kept seeing the same thing over and over: people doing everything "right" and still feeling stuck, because their nervous system never gets the chance to settle.
There's a lot of advice about stress, and not nearly enough guidance that feels clear, safe and doable.
This matters to me.
People deserve to feel safe in their own bodies again. And practitioners deserve a program they can trust to guide them there.
That's why I built this.
Your license, your business
One payment. Lifetime use. No royalties.
You receive instant access to every file the moment you check out, so you can brand it, price it and launch it right away. Your multi-use license covers group, 1:1 and hybrid delivery, and you keep 100% of what you earn.
Because all materials are delivered instantly as downloads, all sales are final. Have a question before you buy? Email support@thehealthcoachgroup.com and we'll help you decide if this program fits your practice.
Stop rebuilding your front-door offer every time.
Start with a polished, practitioner-ready system that helps you serve stressed, overwhelmed clients with clarity and confidence, and a program that leads naturally into deeper work.
7-Day Trauma & Stress Recovery Essentials
One-time investment. Multi-use license. Fully editable digital delivery.
- Instant digital access
- Editable files
- White-label usage included
- Designed for repeat use
Secure checkout · Instant digital access
Questions? Email support@thehealthcoachgroup.com
For an enterprise solution (7 or more practitioners), contact support@thehealthcoachgroup.com
Practitioner questions answered
Can I change the name of the program?
Yes. You can rename the program to better fit your niche, audience or positioning.
Is this only for Health Coaches?
No. It's appropriate for Health Coaches, Nutritionists, Functional Medicine Practitioners, yoga and movement professionals, and similar wellness practitioners.
This is an educational, trauma-informed wellness program, not therapy, and it doesn't diagnose or treat PTSD or any mental health condition. Scope-of-practice guidance is included, including when to refer clients to a licensed mental health professional.
What technology do I need?
The files work on most platforms, including Practice Better, Kajabi, Teachable and standard email systems. Guidance is included for common setup workflows.
Can I use this with my existing 1:1 clients?
Yes. Many practitioners use it as an onboarding experience, a structured reset, or a value-add before a longer coaching engagement.
What should I offer next?
The natural next step is the Trauma & Stress Recovery System™, a 12-week premium program that builds on these seven modules with nutrition, belief work, boundaries and relational resilience.
What's the difference between Essentials and the 12-week Trauma & Stress Recovery System™?
Essentials (7 days)
- A fast, practical nervous-system reset
- Teaches awareness, trigger tracking and core regulation tools
- Ideal as a paid challenge, onboarding step or lead-in
Recovery System™ (12 weeks)
- A full recovery curriculum built on the same foundation
- Adds neuro-nutrition, belief auditing, boundaries and relational resilience
- Ideal as your premium signature program
Simple way to say it: Essentials helps clients feel steadier this week. The System helps them build a life that stays that way.
Your clients don't need more stress tips. They need a clear first step.
Give them a structured way to feel safe and steady again. Give yourself a launch-ready system. Brand it, sell it, and start using it this week.
Course Examples
