Aligned Time Management
The perfect investment for coaches and practitioners who want to reclaim their time, align their schedules with their values, and thrive both professionally and personally.
Not about working harder — about working in alignment
Values-Based Approach
Unlike generic time management courses, this program helps clients build a schedule that aligns with their core values. It’s not about working harder — it’s about working smarter while staying true to what matters most.
Efficient and Focused
In just 1 week, participants gain actionable strategies to prioritize tasks, eliminate distractions, and make progress on their big goals — without overwhelming their already packed calendars.
Achieve Work-Life Harmony
By aligning time with values, participants not only boost productivity but also create space for self-care and personal fulfillment — helping them avoid burnout.
Immediate Impact
With bite-sized lessons and practical tools, participants can implement changes from Day 1 and see real results by the end of the course.
Perfect for clients who want to stop feeling pulled in a million directions and start managing their time with intention and purpose.
Everything you need to launch with confidence
Modules
Administrative Materials
Marketing Materials
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A 7-day mini-course, one module per day
Evidence-Based · Success-Driven · Physician-Approved · 30–45 minutes per session
Aligning Time Management with Your Core Values
Objective: Help participants recognize how their personal values influence their time management habits.
Key Concepts
- Discover core values
- Ways values shape decision-making and prioritization
- Misaligned values = burnout; aligned values = fulfillment
Activities
- Value-identification exercise: select top 5 values from a list
- Reflection: “When have you felt most in control of your time? What value was at play?”
Setting Value-Driven Priorities
Objective: Teach participants to use their values to define their priorities.
Key Concepts
- The Eisenhower Matrix (urgent vs. important) through a values lens
- Avoiding “productivity for productivity’s sake”
Activities
- Map daily/weekly tasks onto the Eisenhower Matrix
- Reflection: “Which quadrant tasks align with my top values? Which don’t?”
The Power of Boundaries
Objective: Show how setting boundaries protects time for value-aligned priorities.
Key Concepts
- The value of saying “no” to distractions or misaligned tasks
- Boundary-setting frameworks (e.g., clear communication)
Activities
- Role-play: practice saying “no” to requests that don’t align with values
- Reflection: “What tasks or habits can I eliminate to focus on what truly matters?”
Values-Based Goal Setting
Objective: Help participants set goals rooted in their core values for long-term fulfillment.
Key Concepts
- SMART goals through a values lens
- Connecting daily actions to long-term values-driven goals
Activities
- Write 1 personal and 1 professional SMART goal aligned with values
- Reflection: “How does achieving this goal honor my core values?”
Creating a Value-Aligned Schedule
Objective: Teach participants to design a weekly schedule that reflects their priorities and values.
Key Concepts
- Time-blocking for aligned tasks
- The importance of leaving room for flexibility
Activities
- Create a draft weekly schedule incorporating value-aligned goals
- Reflection: “Does this schedule reflect who I want to be?”
Overcoming Obstacles to Value-Aligned Time Management
Objective: Equip participants with tools to manage procrastination, overwhelm, and distractions.
Key Concepts
- Recognizing internal vs. external obstacles
- Mindfulness and self-compassion as tools to stay on track
Activities
- Identify 3 major obstacles and brainstorm solutions
- Reflection: “How can I reframe setbacks to keep moving toward my values?”
Reflection and Next Steps — Living Your Values Daily
Objective: Encourage participants to commit to continuous improvement and alignment with their values.
Key Concepts
- Regular reflection to stay aligned with values
- Tools for long-term time management (journals, accountability partners)
Activities
- Final reflection: “What is one value-aligned habit I will implement starting tomorrow?”
- Create a 30-day plan to reinforce the practices learned
“Managing your time in alignment with your values is one of the most empowering choices you can make. When your daily actions reflect what truly matters to you — whether that’s family, personal growth, health, or creativity — you move through life with a sense of purpose and fulfillment. Instead of feeling like you’re constantly juggling priorities or running on a treadmill of endless tasks, you gain clarity and focus. Every ‘yes’ becomes intentional, and every ‘no’ feels freeing because you know it’s protecting what’s most important. Alignment doesn’t just make you more productive — it makes your time feel meaningful.
Living guided by your values is about more than just time management — it’s about designing a life you’re proud of. Your values are the compass that keeps you grounded during life’s challenges and helps you make decisions with confidence and integrity. When you let your values lead, you build a life that feels authentic and fulfilling, rather than chasing external expectations or fleeting goals. It’s not about doing everything, but about doing what matters most. The result? A life that feels richer, more balanced, and aligned with the person you truly want to be.”
— Cathy Sykora
The course is a perfect fit for:
Life & Career Coaches
Enhance your practice by offering a licensed, ready-to-use program that helps clients align their goals and time with their core values.
Corporate Trainers & HR Leaders
Provide employees with tools to improve productivity, reduce burnout, and increase alignment between professional and personal values.
Wellness Practitioners
Complement health-focused services by helping clients reduce stress through intentional time management.
Leadership Development Professionals
Equip leaders with the skills to prioritize effectively and inspire their teams through values-based decision-making.
Personal Development Educators
Offer this course as a powerful way to help your audience build balance, purpose, and alignment in their lives.
Through offering this course, professionals can add a unique, high-value offering to their programs and provide their clients or team members with actionable strategies for success that go beyond productivity alone.
All Sales Final
The Health Coach Group delivers fully completed, immediate-access digital programs and proprietary intellectual property. Because you receive instant access to download these assets, all sales are final and no refunds will be issued under any circumstances.
Our Commitment to Your Choice
We stand firmly behind our 14-year record of clinical education and curriculum excellence. We ask that you thoroughly review our product curriculum index, program guides, and scope layouts to ensure this asset perfectly aligns with your organizational deployment goals before completing your purchase. By completing your purchase, you explicitly acknowledge that you have verified your program selection, accept our final sale policy, and agree to our standard Terms & Conditions and Privacy Policy.
Single Practitioner License
A done-for-you, physician-approved 7-day mini-course you can brand and deliver to your own clients or team, starting this week.
Your discount, if any, is already applied to the order form — no code is needed. When ordering from outside the U.S., call your bank or card provider before checkout to have the international charge approved.
For an Enterprise Solution (7 or more practitioners), contact support@thehealthcoachgroup.com.
Do you still have questions?
We can help. Browse our frequently asked questions, or schedule a strategy session to talk it through.
Ready to align your time with your values?
Get Aligned Time Management and give your clients a done-for-you path to working with intention, not overwhelm.