Aligned Time Management

 

Values Based Time

Mini Course – 7 Days

 

Aligned Time Management is the perfect investment for coaches and practitioners who want to reclaim their time, align their schedules with their values, and thrive both professionally and personally. Thus, here’s why they should buy this 7-Day Mini Course:

  1. Values-Based Approach: Unlike generic time management courses, this program helps them build a schedule that aligns with their core values. It’s not about working harder—it’s about working smarter while staying true to what matters most.
  2. Efficient and Focused: In just 1 week, they’ll gain actionable strategies to prioritize tasks, eliminate distractions, and make progress on their big goals—without overwhelming their already packed calendars.
  3. Achieve Work-Life Harmony: By aligning time with values, they’ll not only boost productivity but also create space for self-care and personal fulfillment—helping them avoid burnout.
  4. Immediate Impact: With bite-sized lessons and practical tools, participants can implement changes from Day 1 and see real results by the end of the course.

Naturally, this course is perfect for those who want to stop feeling pulled in a million directions and start managing their time with intention and purpose.

Ready to align your time with your values? Get Aligned Time Management PRESALE today!

professional dfy programs

Professional Customer CONTENT

  • Modules
  • Workbooks
  • Video
  • Audio
  • Assessments
  • Handouts
  • Emails for Support

 

administrative materials

  • Setup Guides
  • How to Run Your Program
  • How to Deliver Your Program
  • Scope of Practice
  • Full Discussion Topics & Guide
  • Dietary Materials
  • Resources

 

marketing materials

  • Slide Presentation
  • 1 Lead Magnet
  • Email Sales Sequence
  • Trifold Brochure
  • Sales Page
  • Social Media Posts

 

CUSTOMIZE, edit and brand

  • Easy PowerPoint, and Canva Slides
  • Directions to Edit, Personalize, and Customize
  • Examples

 

The Program

Evidence Based, Success Driven, Physician Approved

Mini-Course Outline: “Aligned Time Management”

Duration: 7 days, one module per day (30–45 minutes per session)
Format: Slides, actionable exercises, and brief reflections


1: Introduction – Aligning Time Management with Your Core Values

  • Objective: Help participants recognize how their personal values influence their time management habits.
  • Key Concepts:
    • Discover core values
    • Ways values shape decision-making and prioritization.
    • Misaligned values = burnout; aligned values = fulfillment.
  • Activities:
    • Value-identification exercise: Participants select their top 5 values from a list.
    • Reflection prompt: “When have you felt most in control of your time? What value was at play?”

2: Setting Value-Driven Priorities

  • Objective: Teach participants to use their values to define their priorities.
  • Key Concepts:
    • The Eisenhower Matrix (urgent vs. important tasks) through a values lens.
    • Avoiding “productivity for productivity’s sake.”
  • Activities:
    • Participants map their daily/weekly tasks onto the Eisenhower Matrix.
    • Reflection prompt: “Which quadrant tasks align with my top values? Which don’t?”

3: The Power of Boundaries

  • Objective: Show how setting boundaries protects time for value-aligned priorities.
  • Key Concepts:
    • The value of saying “no” to distractions or misaligned tasks.
    • Boundary-setting frameworks (e.g., clear communication).
  • Activities:
    • Role-play exercise: Practice saying “no” to requests that don’t align with values.
    • Reflection prompt: “What tasks or habits can I eliminate to focus on what truly matters?”

4: Values-Based Goal Setting

  • Objective: Help participants set goals rooted in their core values for long-term fulfillment.
  • Key Concepts:
    • SMART goals through a values lens.
    • Connecting daily actions to long-term values-driven goals.
  • Activities:
    • Goal-setting workshop: Write 1 personal and 1 professional SMART goal aligned with their values.
    • Reflection prompt: “How does achieving this goal honor my core values?”

5: Creating a Value-Aligned Schedule

  • Objective: Teach participants to design a weekly schedule that reflects their priorities and values.
  • Key Concepts:
    • Time-blocking for aligned tasks.
    • The importance of leaving room for flexibility.
  • Activities:
    • Hands-on scheduling: Participants create a draft weekly schedule incorporating value-aligned goals.
    • Reflection prompt: “Does this schedule reflect who I want to be?”

6: Overcoming Obstacles to Value-Aligned Time Management

  • Objective: Equip participants with tools to manage procrastination, overwhelm, and distractions.
  • Key Concepts:
    • Recognizing internal vs. external obstacles.
    • Mindfulness and self-compassion as tools to stay on track.
  • Activities:
    • Identify 3 major obstacles to their time management and brainstorm solutions.
    • Reflection prompt: “How can I reframe setbacks to keep moving toward my values?”

7: Reflection and Next Steps – Living Your Values Daily

  • Objective: Encourage participants to commit to continuous improvement and alignment with their values.
  • Key Concepts:
    • Regular reflection to stay aligned with values.
    • Tools for long-term time management (journals, accountability partners).
  • Activities:
    • Final reflection: “What is one value-aligned habit I will implement starting tomorrow?”
    • Participants create a 30-day plan to reinforce the practices learned.

    Managing your time in alignment with your values is one of the most empowering choices you can make. Consequently, when your daily actions reflect what truly matters to you—whether that’s family, personal growth, health, or creativity—you move through life with a sense of purpose and fulfillment. Instead of feeling like you’re constantly juggling priorities or running on a treadmill of endless tasks, you gain clarity and focus. Every “yes” becomes intentional, and every “no” feels freeing because you know it’s protecting what’s most important. Hence, alignment doesn’t just make you more productive—it makes your time feel meaningful.

    Living guided by your values is about more than just time management—it’s about designing a life you’re proud of. By all means, your values are the compass that keeps you grounded during life’s challenges and helps you make decisions with confidence and integrity. For that reason, when you let your values lead, you build a life that feels authentic and fulfilling, rather than chasing external expectations or fleeting goals. In fact, it’s not about doing everything, but about doing what matters most. The result? A life that feels richer, more balanced, and aligned with the person you truly want to be.

     

    Cathy Sykora

    Refund Policy

    Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

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    Start your journey today with peace of mind!

    Who Should Offer the Aligned Time Management Course?

    The course is a perfect fit for:

    1. Life Coaches and Career Coaches: Enhance your practice by offering a licensed, ready-to-use program that helps clients align their goals and time with their core values.
    2. Corporate Trainers and HR Leaders: Provide employees with tools to improve productivity, reduce burnout, and increase alignment between professional and personal values.
    3. Wellness Practitioners: Complement health-focused services by helping clients reduce stress through intentional time management.
    4. Leadership Development Professionals: Equip leaders with the skills to prioritize effectively and inspire their teams through values-based decision-making.
    5. Personal Development Educators: Offer this course as a powerful way to help your audience build balance, purpose, and alignment in their lives.

    Through offering this course, professionals can add a unique, high-value offering to their programs and provide their clients or team members with actionable strategies for success that go beyond productivity alone.

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