Launch Your Own Signature Ayurveda Course in Days—Not Months
The All-In-One “6-Week Ayurvedic Lifestyle Reset” White Label Program
Balance Your Body, Mind & Energy… and Your Business.
Who Is This For?
This curriculum was designed for wellness professionals who want to stop trading time for money and start building a scalable, signature brand.
🌿 Health & Nutrition Coaches
You are tired of repeating the same basics to every 1:1 client. You want a structured Group Program that covers the foundations of digestion, mindset, and habits so you can focus your private coaching on deeper, bio-individual work.
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Use this as: Your signature 6-week group launch or a self-paced “downsell” for clients who can’t afford 1:1.
🧘♀️ Yoga Teachers & Studio Owners
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You see your students for one hour on the mat, but you know their real struggle happens the other 23 hours of the day. You want to offer “off-the-mat” education that deepens their practice and adds a significant revenue stream to your studio without adding more physical classes.
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Use this as: A “40 Days to Balance” challenge or a Teacher Training module.
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✨ Estheticians & Spa Professionals
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You know that glowing skin starts in the gut (Agni). You want to offer a holistic solution that treats acne, rosacea, or aging from the inside out, separating you from the competition who only focus on topical treatments.
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Use this as: A “Holistic Skin Reset” add-on package to your facial series.
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👩⚕️ Nurse Practitioners & Functional Medicine Pros
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You have the clinical knowledge, but you don’t have the time to create patient education materials on lifestyle changes. You need a “hand-holding” program that guides patients through the daily habits required to support their medical protocols.
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Use this as: A patient education portal to improve compliance and outcomes.
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🚀 The "Just Certified" Wellness Entrepreneur
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You just finished your certification and you are burning with passion, but you are frozen by “Content Paralysis.” You don’t have a program yet, and you are terrified of staring at a blank screen.
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Use this as: Your instant “Business-in-a-Box” to get your first 5 paying clients this month.
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Who This Is NOT For
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The “Rigid Dogma” Practitioner: If you believe there is only one right way to eat and refuse to adapt to bio-individuality, this flexible Ayurvedic approach might not fit your style.
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The “Get Rich Quick” Seeker: While this is a “Done-for-You” program, it still requires you to show up, market it (using our kits!), and care for your clients. It is a tool, not a magic button.
Do you love the principles of Ayurveda but feel overwhelmed by the thought of creating a curriculum from scratch?
You know your clients need this ancient wisdom. You see them struggling with burnout, digestive issues, and erratic energy. You know that understanding their Dosha could change their lives.
But you are stuck in the Content Creation Trap.
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Spending hours designing slide decks instead of coaching.
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Staring at a blinking cursor, trying to write email sequences.
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Worrying about tech, automation, and “launching.”
Stop reinventing the wheel.
We have created a complete, scientifically backed, and beautifully designed 6-Week Ayurvedic Lifestyle Reset that you can brand, customize, and sell as your own immediately.
🌿 Introducing: The 6-Week Ayurvedic Lifestyle Reset
A complete “Business-in-a-Box” for Health Coaches, Yoga Teachers, and Wellness Practitioners.
This isn’t just a generic ebook. This is a comprehensive, professional coaching program designed to take your clients on a transformational journey—while you save hundreds of hours of work.
Your clients will discover:
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Their unique mind-body constitution (Dosha).
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How to reignite their digestive fire (Agni) and gut health.
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Daily self-care rituals (Dinacharya) for deep restorative sleep and energy.
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Nutritional wisdom tailored to their specific body type.
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Emotional balance and stress reduction through ancient breathing techniques.
What’s Inside The License? (A Business in a Box)
You aren’t just buying a PDF. You are buying a fully built revenue stream. Everything is white-label, meaning you put your name and logo on it.
Professional Customer CONTENT
- Modules
- Workbooks
- Journals
- Video
- Audio
- Assessments
- Handouts
- Emails for Support
administrative materials
- Setup Guides
- How to Run Your Program
- How to Deliver Your Program
- Scope of Practice
- Full Discussion Topics & Guide
- Coaching Tips
- Facilitator’s Guide and Discussion Questions
- Resources
marketing materials
- Slide Presentation
- 3 Lead Magnets
- Email Sales Sequence
- Trifold Brochure
- Sales Page
- Social Media Posts
CUSTOMIZE, edit and brand
- Easy PowerPoint, and Canva Slides
- Directions to Edit, Personalize, and Customize
- Examples
The Program
Evidence Based, Success Driven, Physician Approved
6-WEEK AYURVEDIC LIFESTYLE RESET
Balance Your Body, Mind & Energy the Ayurvedic Way
Program Promise: To help clients restore their biological rhythms, optimize digestion, and understand their unique constitution for sustainable energy and emotional harmony.
MODULE 1 — The Foundation of Rhythm (Dinacharya)
Focus: Immediate energy stabilization through daily routine.
Key Concepts:
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The Biology of Timing: Understanding Circadian Rhythms and the “Master Clock.”
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The Morning Bookend: Consistent wake-up times and the power of morning light.
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Oral Cleansing: The science and practice of tongue scraping to remove toxins (Ama).
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The Evening Bookend: Implementing a “Digital Sunset” to maximize melatonin and deep sleep.
Deliverables:
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The “Bookend Routine” Checklist
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Circadian Clock Visual Guide
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Video: How to Scrape Your Tongue
MODULE 2 — Igniting the Metabolic Fire (Agni)
Focus: Optimizing the mechanics of eating to eliminate bloating and fog.
Key Concepts:
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Agni vs. Ama: How strong digestion creates energy and weak digestion creates toxins.
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The Space Between: Why snacking stops the gut’s cleaning cycle (Migrating Motor Complex).
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Mindful Eating Mechanics: Sitting, chewing, and engaging the senses to lower stress while eating.
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Hydration Rules: Why ice water extinguishes digestive fire.
Deliverables:
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Agni Tracker (Hunger Signals Worksheet)
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The “3-Meal Structure” Guide
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Protocol: The Ginger Tea Reset
MODULE 3 — Discover Your Dosha (The Science of You)
Focus: Moving from general health to personalized bio-individuality.
Key Concepts:
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The Three Energies: A deep dive into Vata (Wind), Pitta (Fire), and Kapha (Earth).
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Prakruti vs. Vikruti: Understanding your DNA vs. your current imbalance.
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The Assessment: A comprehensive quiz to determine your unique body type.
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The Law of Opposites: Using “Like increases Like” to balance symptoms.
Deliverables:
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Comprehensive Dosha Quiz PDF
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“My User Manual” Workbook
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Elemental Qualities Cheat Sheet
MODULE 4 — Ayurvedic Nutrition & The Six Tastes
Focus: Using food as medicine to curb cravings and nourish your constitution.
Key Concepts:
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Beyond Calories: Shifting focus from macronutrients to “Qualities” (Hot/Cold, Heavy/Light).
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The Six Tastes: How to create a chemically balanced meal that signals satiety to the brain.
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Eating for Your Dosha: Specific food lists for Vata, Pitta, and Kapha.
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The Spice Apothecary: Using kitchen spices (Turmeric, Cumin, Fennel) to fix digestion.
Deliverables:
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The “Six Tastes” Plate Visual
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Dosha-Specific Grocery Shopping Lists
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Recipe: Tridoshic Kitchari
MODULE 5 — Emotional Balance & Nervous System Care
Focus: Somatic tools to switch from “Fight or Flight” to “Rest and Digest.”
Key Concepts:
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The Vata-Stress Connection: Why anxiety is an issue of the nervous system, not just the mind.
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Abhyanga (Oil Massage): The primary tool for coating and protecting the nervous system.
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Pranayama (Breathwork): Three specific breathing techniques for Anxiety, Anger, and Lethargy.
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Herbal Allies: An introduction to adaptogens for stress resilience.
Deliverables:
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Video: Step-by-Step Abhyanga Guide
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“Emotional First Aid” Audio Tracks
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Recommended Adaptogen Protocol
MODULE 6 — Integration & Longevity
Focus: Designing a sustainable lifestyle that survives the real world.
Key Concepts:
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Ritucharya (Seasonal Living): How to pivot your routine when the seasons change.
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The 80/20 Rule: Handling travel, holidays, and dining out without guilt.
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The Reset Protocol: What to do the day after you fall off the wagon.
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Designing Maintenance Mode: Creating your lifelong non-negotiables.
Deliverables:
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Seasonal Pivot Cheat Sheet
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Travel & Dining Out Guide
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30-Day Forward-Looking Habit Calendar
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Certificate of Completion
“A Note from Cathy
I created this program because I saw too many talented health coaches and yoga teachers burning out before they could even begin to help their clients. We all know that Ayurveda offers profound tools for healing—balancing digestion, syncing with circadian rhythms, and understanding our unique constitutions—but the complexity of teaching it often stops practitioners in their tracks. I wanted to bridge that gap by synthesizing ancient wisdom into a modern, actionable curriculum that is rigorous yet accessible. My goal was to remove the overwhelming burden of curriculum design so you can focus entirely on what you do best: guiding your clients through their transformation.
Beyond just saving time, I wanted to ensure that the depth of Ayurveda wasn’t lost in translation. This program was born out of a desire to provide a “Gold Standard” resource that respects the tradition while making it practical for today’s busy world. By providing a complete, done-for-you system—from the science of Agni to the daily rituals of Dinacharya—I am empowering you to launch a signature offering with confidence immediately. I believe that when coaches are supported with high-quality, professional materials, they can create a ripple effect of wellness that reaches far more people than I ever could alone.
The Investment That Pays for Itself (Almost Instantly)
Let’s look at the math. Is this program an expense? Or is it an income generator?
You could spend the next 3 to 6 months writing this curriculum yourself. If your hourly rate as a coach is $100/hour, and you spend just 50 hours creating slides, handouts, and emails (a conservative estimate), building this yourself will cost you $5,000 in billable time.
Or, you can download the 6-Week Ayurvedic Lifestyle Reset today and launch it next week.
💰 The “One Client” Rule
We have priced this entire white-label package so affordably that you only need to enroll 1 or 2 participants to make your full investment back.
Everything after that is 100% profit.
Look at Your Potential Revenue:
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The “Low-Hanging Fruit” Launch: Sell the program as a DIY self-study course to your email list for $197.
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10 Sales = $1,970
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20 Sales = $3,940
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The Group Coaching Launch: Run a live 6-week cohort with weekly Zoom calls. Charge $497.
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5 Participants = $2,485
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10 Participants = $4,970
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The High-Ticket 1:1 Package: Use this curriculum as the framework for your private coaching. Charge $1,500 – $3,000 for a 6-week transformation.
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Just 1 Client pays for the program 3x over.
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Compare the Costs
If you tried to hire freelancers to create this level of quality for you, here is what you would pay:
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Professional Copywriter (Sales page + Emails): $2,000+
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Graphic Designer (Slides + 20+ PDF Handouts): $1,500+
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Curriculum Developer (Research + Outlining): $1,000+
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Total Value: $4,500+
You get it all today for a fraction of that cost.
Don’t let “content creation” be the bottleneck in your business any longer. Buy it. Brand it. Sell it. Keep the profits.
This section needs to speak directly to the Health Coach/Practitioner (your customer). It needs to answer the question: “How does buying this make my life as a business owner better?”
Here is the copy for that section.
What’s In It For You?
Why savvy wellness pros are switching to “Done-For-You” content.
You didn’t become a coach to spend your days formatting PowerPoint slides or fighting with graphic design software. You became a coach to heal people. This program is designed to give you your time (and your sanity) back.
1. Instant Authority & Confidence
Imposter syndrome loves a blank page. But when you open this folder, you’ll see professional, research-backed slide decks, citation-rich scripts, and stunning handouts.
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The Benefit: You can show up to teach on Day 1 knowing you have a world-class curriculum backing you up. You don’t have to “fake it”—you just have to facilitate it.
2. A “Plug-and-Play” Revenue Stream
Whether you need a quick cash injection or a scalable passive income source, this program is ready to sell.
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The Benefit: You can launch a low-cost DIY digital course, a high-ticket group coaching cohort, or a VIP retreat this month. The sales page is written. The emails are ready. The checkout is waiting.
3. Deep, Lasting Client Results
This isn’t fluff. The curriculum is built on the proven pillars of Ayurveda: Agni (digestion), Dinacharya (routine), and Dosha (constitution).
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The Benefit: Your clients will get tangible results—better sleep, better digestion, and calmer minds. When clients get results, they rave about you, refer their friends, and renew for your next program.
4. Zero “Tech Trauma”
We’ve included the “boring” stuff that usually stops a launch in its tracks.
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The Benefit: We provide the legal scope of practice guides, the email automation swipe files, and the tech setup checklists. You don’t have to figure out how to structure a course; you just have to fill in the blanks.
5. 100% Brand Ownership (White Label)
Your clients never need to know you didn’t write this from scratch.
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The Benefit: You get editable Canva files and Word docs. Put your logo on the worksheets. Add your specific niche advice to the scripts. This asset builds your brand equity, not ours.
What’s In It For Your Clients?
And why they will thank you for offering this…
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Clarity, Not Confusion: Ayurveda can be complex.
This program simplifies it into actionable weekly steps. -
Beautiful Tools: They get gorgeous “Agni Trackers,” “Dosha Quizzes,” and “Meal Plans” that they will actually want to print out and use.
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A Holistic Reset: They aren’t just getting a diet plan; they are getting a lifestyle overhaul that addresses stress, sleep, and spirit.
Frequently Asked Questions
Q: Can I edit the materials? A: Yes! This is a White Label (PLR) program. You can edit the text, add your own branding, change the titles, and make it 100% your own.
Q: Do I need to be an Ayurveda expert to teach this? A: We provide comprehensive scripts and a facilitator guide. While a basic understanding of health is recommended, this program is designed to help you teach the fundamentals confidently.
Q: How can I deliver this program? A: You can run it as a live group coaching program, a pre-recorded DIY course, or use the materials as a curriculum for your 1:1 private clients.
Q: What if I’m not technical? A: We include a “Tech Guide” that walks you through setting up Zoom, Facebook groups, and email automations.
7-Day Satisfaction Guarantee
Risk-Free. No Pressure. No Problem.
We’re confident this program will be a game-changer for your business. But if it’s not the right fit, just let us know within 7 days — we’ll refund you in full**.
No hassle. No hard feelings.
Your success matters, and we stand behind every program we offer.
Note: Once refunded, access to all program materials and licenses will be revoked.
** Presales and Special Promotions Excluded
Ayurvedic Lifestyle Reset
Regular Price - $1697SECURE CHECKOUT
