
Premium
A CALM New Approach to Pre-Wellness and Weight Loss Success
The journey of creating lasting change does not have to be daunting. Through an 8-week program, you can guide your clients towards a nourished mind, body, and soul. By focusing on vibrant health, joy, and satisfaction, they can claim their future with confidence.
This program serves as a solid foundation for self-care. By making small but impactful changes in their daily lives, your clients will experience a significant shift in their overall well-being. After the 8-week program, they will feel lighter, have more energy, experience inner peace, and radiate from within.
The program has a proven track record of high engagement and sales. Clients have found it to be a successful tool to stay motivated and on track throughout the 8-week journey.
To take advantage of this offer, please follow these steps:
- Click the “Order Now” button on this page.
- Fill out the necessary information, including your contact details and payment information.
Once your order is complete, you’ll receive instant access to all the program materials and resources. Start the journey to ageless living and build your business today!

WHY CHOOSE THE
Before Wellness
Before Wellness is an 8-week interactive private or group program that can be used online or off.
Before Wellness is the ultimate – grab life by the horns – online implementation program for customers like yours who do it all.
Designed for easy application in your everyday life – giving simple step-by-step actions to reignite the fire within. Your customers will become empowered in how they feel, drastically reduce stress, improve health, and feel more confident in the skin they were born in. All while finding more enjoyment, balance, passion, and peace.
YOUR CUSTOMERS WILL THANK YOU
Physician Reviewed and Approved
Confidently guide people towards lifelong health, wellness, and well-being.

CONTENT FOR YOUR CLIENT
Research-driven content for your clients so you can feel confident coaching your clients through their journey.
SUPPORT FOR THE COACH
Incredible support for the coach to keep you organized and on track. Includes marketing, administrative, setup, and more.
ORDER THE PROGRAM
Choose one-time payment, financing, or enterprise use for teams of more than one practitioner.
Client Discussion Topics
- Open-ended questions (provided)
- SMART Goals
- Progress not perfection
- Intro to Calm
- Intro to You
- Path to calm living
- The Secret of Rest
- Refocusing
- Becoming “lit up”
SO WORTH IT! I bought this a couple months ago…then ended up with COVID. Didn’t dive into her actual system until after I recovered. I love it. I’m a WFH mom with CPTSD. I love her system and I love he[r] FB group!
Content for your Client
Click the + icon to see more
WEEK ZERO: Getting Ready Activities
Three Lessons
Finding time. Time Traps. Tracking, Accountability, and Action.
WEEK ONE: Create Instant Calm
Five Lessons
Effects of Stress, 7 Relaxation Techniques, Becoming Grounded, A Calm Home, Instant Calm
WEEK TWO: Intro to You
Five Lessons
Introspection and reflection, Self-Awareness, A Deeper Understanding, Understanding vs. Improvement, Observing, Practical Daily Use, Actionable Introspection, and Actionable Awareness.
WEEK THREE: The Path to Calm
Six Lessons
A New Routine, Creating New Habits, Motivation, Boundaries, Personal Boundaries, and Time Management.
WEEK FOUR: The Secret of Rest
Five Lessons
The Power of Sleep, 12 Steps to Peaceful Sleep, The Secrets of Stillness, Mental Noise, Impact of Mental Noise, Quieting Mental Noise, Digital Moderation, Digital Addiction, and Maintaining Digital Balance.
WEEK FIVE: Going Deeper
One Lesson
Use this week to catch up, complete any reading, activities, exercises. Assess and adjust goals if needed. Continue to cement new habits, routines, and actions.
WEEK SIX: Refocusing
Five Lessons
Serenity and Control, The Shift, Everyday Insight, Working With What Is, Stress Worry and Inner Peace, Diet and Exercise for Stress
WEEK SEVEN: All Lit Up
Five Lessons
The Gifts of Each Day, Self-Esteem, Purpose, and Passion, Life Changing Passion
It has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is the one of the best things I could have done for myself!
Thank you, for allowing me to be a part of an amazing program!
I would definitely recommend this program because it makes you look at caring for yourself…not only physically, but also emotionally.
Calm is totally committed to your success. The innate ability to connect to where you are, and help you to develop a clear vision of where you are going is felt. I’ve been focused and accountable.
BEGIN HELPING PEOPLE RIGHT AWAY
Support is built into the program
Before Wellness is a standard program to offer your clients with materials, emails, and handouts, all professionally designed to have you up and running in about two weeks! You don’t have to worry about compiling content, crafting sales copy, or designing graphics (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on teaching your patient how to find their balance and joy.
Support for the Coach
ONLINE MARKETING PLAN
METHODS FOR PROGRAM DELIVERY (PDF)
SETUP GUIDES
EMAIL CONTENT & SCHEDULE
WEEKLY TOPICS & DISCUSSION GUIDE
LIABILITY & RESOURCES
BONUS WORKSHOP AND MARKETING MATERIALS
Designed for you
- Medical Doctors
- GI Doctor
- Naturopath
- Nurse Practitioner
- Nurse
- Pharmacist
- Functional Practitioner
- Registered Dietitians
- Nutritionists
- Health Coaches
- Weight Loss Specialist
- Herbalist
- Athletic Trainer
- Trainers
- Holistic Mental Health Professionals
- Dermatologist
- Massage Therapist
- Practitioners focusing on nutrition, inflammatory problems, anti-aging, stress management, hormones, beauty, relationships, fitness, spiritual, mental health
Weekly Checklists
e-Newsletter template, targeted opt-ins, social media graphics, and more.
Bi-Weekly Topics and discussion Guide
Coaching is easy when the planning and topics are set out for you.
Marketing
Share the program easily with pre-made marketing.
Online Group Support
Facebook group graphics, and discussion topics.
Opt-ins
Give away an opt-in and get an email to add to your list.
liability and resources
Included with modules.
Admin Checklists
Know exactly what to do for each week of the program.
Coaching Guide
Guides on recognizing eating disorders, scope of practice, running your program, client call checklist and more.
Program Setup
Includes set up guides for creating a Facebook group, conference calls, auto-responder drip how-to.
Program Setup Guides
Detailed Program Guide, weekly checklists, intake forms, liability information & resources.
Workbooks
Beautiful layouts that are easy to teach and share.
Email Content
Bi-Weekly emails are written & ready for your email provider. Each email corresponds with the weekly module.
Bi-Weekly Content
Course content are designed in twice a week modules, workbooks, and audio formats.
Audio
Audio guides for your clients that take them through the modules.
VIDEO
Video walk throughs with your materials for your clients to have one extra level of comprehension and learning.
Bonus Materials
Additional information to support your patient including education.
*Optional
Membership Mastery, Website & Delivery, Physician, Dietitian, and Personal Trainer are available. Customization, Enterprise licensing, available in Business Package.
Would you like to see more?
This program digs deep into feelings, stress, values, and comes out with unexpected transformation and ready for more. See behind the scenes.


PREVIEW THIS PROGRAM AND IT'S COMPONENTS in the THCG Member Area
Along With ROI (Return on Investment Information) It will only take a few minutes.
Do you still have questions?
Contact me for a strategy session. Find out if this is the program for you. Get your questions answered.
I can already see how much potential this program has for mindset and accountability. I can’t wait to get started with the program!
YOU’RE IN THE RIGHT PLACE

Your solution awaits
If you have a dream to help more people this is your solution. Stock your online shop with a physician-approved program that looks beautiful and supports you on the admin side and your client.
$1597

“One word for this program – amazing!!!”
LOVE…LOVE…LOVE IT!
What an amazing program! The presentation is professional and clean with extensive materials for improving gut, brain, and autoimmune health!
Refund Policy
Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.
Thank you for your understanding. Please ensure you have read our Terms & Conditions, Disclaimer, and Privacy Policy.
Start your journey today with peace of mind!

Get Started Now
“Anticipate Client Success and Profitability with Your Program”
With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. The profitability of selling programs like ours makes it an attractive business model. The reason is it only takes a handful of customers participating in the program to recover your initial investment. Beyond that, you’re looking at pure profit. Moreover, there’s no necessity to impose exorbitant fees for the program; it presents itself as a cost-effective solution for your clients, ensuring affordability and value.
Choose The Payment Plan That Works Best For You
Easy Payments Available
Before Wellness
- Easy Payments Available
Before Wellness Teams
- up to 6 users
For an Enterprise solution (7 or more practitioners, contact support@thehealthcoachgroup.com)
SECURE CHECKOUT

100% SATISFACTION GUARANTEED
FAQs
Frequently Asked Questions. Here are some common questions asked of The Health Coach Group.
What is Before Wellness?
Before Wellness is an 8-week program, it’s the typical setup, with modules, workbooks, and audio.
Designed for easy application in your everyday life – giving you simple step-by-step actions to reignite the fire within. You’ll become empowered in how you feel, drastically reduce your stress, improve your health, and feel more confident in the skin you were born in. All while finding more enjoyment, balance, passion, and peace. It is the perfect foundation and start to forming healthy habits.
What will I Receive?
The Calm Solution is a digital product. It will be ready for download on the scheduled day of release. You will not receive a printed, hard copy book in the mail.
It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.
How Can I Use This Product?
This program must be used for one on one or group health coaching – it is not for resale to other health coaches.
You should use this program with your clients, and send out worksheets and handouts in advance of your meetings. You can send it digitally or have it printed out and hand or mail it to your clients. You can change things, add things in and take things out. These are specifically designed to be flexible to each coach and client’s needs.
Do I have to be a certified health coach to use this program?
Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors, and life coaches.
How should I price Before Wellness?
We can’t tell you what to price it, but can offer you a few guidelines.
Can I give the digital books to my clients?
Yes!
Is customization included with the Calm Solution Program?
We do offer customization! The pricing is provided on the website. Check out this link: Customizations
Can I edit this program?
Yes. We have a FREE tutorial on the program access page that teaches you how to edit a PowerPoint.
How do I edit the program myself?
Windows users – PowerPoint, Word, or the latest Adobe Acrobat,
Mac users – Office for Mac
The Program was created in PowerPoint to give you more options for use. You will get the best results by editing the PowerPoint Presentation.
Reviews
From Our Clients
I am very grateful for this group and the friendships I have made within the Inner Circle...
Thank you, thank you, thank you!"
“The Health Coach Group offers programs that are great for either getting your business started or for adding to your business. Each program comes with instructions on setting it up. Support is super helpful! I would suggest them to anyone that is ready to uplevel their health business!”
“I have been with the Health Coach Group since the beginning. They have always been fast and helpful with any issues. They are a wealth of information. I highly recommend The Health Coach Group.”
“…helping us change people’s lives. Wow! This is absolutely amazing! I cannot wait to see what the next weeks have in store! Thank you for such a professional product that’s helping us change people’s lives.”
From Our Clients
“THCG is like a business GPS, helping me to determine how to get where I want to be! The best way to build a business is to follow someone who has already been where you are, someone who is running a successful business and genuinely cares whether we succeed. Cathy Sykora IS that person, and her capable staff makes it work for me.”
“…what a great surprise this has been. Joining Inner Circle has been hands down the best decision I made to launch my six-month program. I wasn’t prepared for all the bonus material and support – what a great surprise that has been. Having a professional, customizable program eliminated the fear and headache of trying to do it myself. Plus, my clients can’t wait to get the module for each session. Thank you!”
“My website has changed my life.I make at least 4x, if not more, money, getting my name out there, people are finding me! I can coach people who live in other states. It’s so easy. I’m finally able to sell my work through my website! I’m putting so much less effort into it, giving so much more value to my clients and myself, and making so much more money. It’s amazing!”
“The Health Coach Group has been totally supportive.”
“Great content, easy to use!”
“Excellent support and wonderful DFY materials to help health coaches practice better. Thank you!”
“I can focus my energy on my business. Thank you for your vision and tireless work in creating this valuable resource. So comforting to know I can get answers and support so that I can focus my energy on my business.”
“Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made! This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients. Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has worked like a charm. I am now converting more New Client Assessments into long-term packages, more than twice as many as before. The Health Coach Group has filled a void in my nutrition coaching business, and I am so grateful I found you!”
“Love this group, they are really supportive & helpful and have all the tools you need.”
“Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made!
This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients.
Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has been working like a charm.
I am now converting more New Client Assessments into long-term packages, more than twice as many as before.
The Health Coach Group has absolutely filled a void in my nutrition coaching business, and I am so grateful I found you!”
Still Have Questions or Need Help?
We’re happy to answer any questions you have and help you make the best decision for you.