A CALM New Approach to Pre-Wellness and Weight Loss Success

The journey of creating lasting change does not have to be daunting. Through an 8-week program, you can guide your clients towards a nourished mind, body, and soul. By focusing on vibrant health, joy, and satisfaction, they can claim their future with confidence.

This program serves as a solid foundation for self-care. By making small but impactful changes in their daily lives, your clients will experience a significant shift in their overall well-being. After the 8-week program, they will feel lighter, have more energy, experience inner peace, and radiate from within.

The program has a proven track record of high engagement and sales. Clients have found it to be a successful tool to stay motivated and on track throughout the 8-week journey.

To take advantage of this offer, please follow these steps:

  1. Click the “Order Now” button on this page.
  2. Fill out the necessary information, including your contact details and payment information.

Once your order is complete, you’ll receive instant access to all the program materials and resources. Start the journey to ageless living and build your business today!



Before Wellness

Before Wellness is an 8-week interactive private or group program that can be used online or off.

Before Wellness is the ultimate – grab life by the horns – online implementation program for customers like yours who do it all.

Designed for easy application in your everyday life – giving simple step-by-step actions to reignite the fire within. Your customers will become empowered in how they feel, drastically reduce stress, improve health, and feel more confident in the skin they were born in. All while finding more enjoyment, balance, passion, and peace.


Physician Reviewed and Approved

Confidently guide people towards lifelong health, wellness, and well-being.


Research-driven content for your clients so you can feel confident coaching your clients through their journey.


Incredible support for the coach to keep you organized and on track. Includes marketing, administrative, setup, and more.


Choose one-time payment, financing, or enterprise use for teams of more than one practitioner.

Client Discussion Topics

  • Open-ended questions (provided)
  • SMART Goals
  • Progress not perfection
  • Intro to Calm
  • Intro to You
  • Path to calm living
  • The Secret of Rest
  • Refocusing
  • Becoming “lit up”

SO WORTH IT! I bought this a couple months ago…then ended up with COVID. Didn’t dive into her actual system until after I recovered. I love it. I’m a WFH mom with CPTSD. I love her system and I love he[r] FB group!


Verified Buyer

Content for your Client

Click the + icon to see more

WEEK ZERO: Getting Ready Activities

Three Lessons

Finding time.  Time Traps.  Tracking, Accountability, and Action.

WEEK ONE: Create Instant Calm

Five Lessons

Effects of Stress, 7 Relaxation Techniques, Becoming Grounded, A Calm Home, Instant Calm

WEEK TWO: Intro to You

Five Lessons

Introspection and reflection, Self-Awareness, A Deeper Understanding, Understanding vs. Improvement, Observing, Practical Daily Use, Actionable Introspection, and Actionable Awareness.

WEEK THREE: The Path to Calm

Six Lessons

A New Routine, Creating New Habits, Motivation, Boundaries, Personal Boundaries, and Time Management.


WEEK FOUR: The Secret of Rest

Five Lessons

The Power of Sleep, 12 Steps to Peaceful Sleep, The Secrets of Stillness, Mental Noise, Impact of Mental Noise, Quieting Mental Noise, Digital Moderation, Digital Addiction, and Maintaining Digital Balance.

WEEK FIVE: Going Deeper

One Lesson

Use this week to catch up, complete any reading, activities, exercises.  Assess and adjust goals if needed.  Continue to cement new habits, routines, and actions. 


WEEK SIX: Refocusing

Five Lessons

Serenity and Control, The Shift, Everyday Insight, Working With What Is, Stress Worry and Inner Peace, Diet and Exercise for Stress



Five Lessons

The Gifts of Each Day, Self-Esteem, Purpose, and Passion, Life Changing Passion


It has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is the one of the best things I could have done for myself! 

Thank you, for allowing me to be a part of an amazing program!

Karyn B.

Verified Buyer

I would definitely recommend this program because it makes you look at caring for yourself…not only physically, but also emotionally.

Mary B.

Verified Buyer

Calm is totally committed to your success.  The innate ability to connect to where you are, and help  you to develop a clear vision of where you are going is felt. I’ve been focused and accountable. 

Mary K.

Verified Buyer


Support is built into the program

Before Wellness is a standard program to offer your clients with materials, emails, and handouts, all professionally designed to have you up and running in about two weeks! You don’t have to worry about compiling content, crafting sales copy, or designing graphics (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on teaching your patient how to find their balance and joy.

Support for the Coach 















Designed for you

  • Medical Doctors
  • GI Doctor
  • Naturopath
  • Nurse Practitioner
  • Nurse
  • Pharmacist
  • Functional Practitioner
  • Registered Dietitians
  • Nutritionists
  • Health Coaches
  • Weight Loss Specialist
  • Herbalist
  • Athletic Trainer
  • Trainers
  • Holistic Mental Health Professionals
  • Dermatologist
  • Massage Therapist
  • Practitioners focusing on nutrition, inflammatory problems, anti-aging, stress management, hormones, beauty, relationships, fitness, spiritual, mental health

Weekly Checklists

e-Newsletter template, targeted opt-ins, social media graphics, and more.

Bi-Weekly Topics and discussion Guide

Coaching is easy when the planning and topics are set out for you.


Share the program easily with pre-made marketing.

Online Group Support

Facebook group graphics, and discussion topics.


Give away an opt-in and get an email to add to your list.

liability and resources

Included with modules.

Admin Checklists

Know exactly what to do for each week of the program.

Coaching Guide

Guides on recognizing eating disorders, scope of practice, running your program, client call checklist and more.

Program Setup

Includes set up guides for creating a Facebook group, conference calls, auto-responder drip how-to.

Program Setup Guides

Detailed Program Guide, weekly checklists, intake forms, liability information & resources.


Beautiful layouts that are easy to teach and share.

Email Content

Bi-Weekly emails are written & ready for your email provider. Each email corresponds with the weekly module.

Bi-Weekly Content

Course content are designed in twice a week modules,  workbooks, and audio formats.


Audio guides for your clients that take them through the modules.


Video walk throughs with your materials for your clients to have one extra level of comprehension and learning.

Bonus Materials

Additional information to support your patient including education.


Membership Mastery, Website & Delivery, Physician,  Dietitian, and Personal Trainer are available. Customization, Enterprise licensing, available in Business Package.

Would you like to see more? 

This program digs deep into feelings, stress, values, and comes out with unexpected transformation and ready for more.  See behind the scenes. 


Along With ROI (Return on Investment Information) It will only take a few minutes.

Do you still have questions?

Contact me for a strategy session.  Find out if this is the program for you.  Get your questions answered.

Before Wellness Program has truly touched my heart. Reading the modules hit home. (At a few points…I had the internal “gulp”)
I knew where I had to start, change my thoughts…and change my habits.
Accountability is a must!
The Habit Tracker and Activity sheets are so helpful! Also a very unique program!
Tina Werner

Verified Buyer

I can already see how much potential this program has for mindset and accountability.  I can’t wait to get started with the program!

Jennifer P.

Weight Loss Specialist


Your solution awaits

If you have a dream to help more people this is your solution. Stock your online shop with a physician-approved program that looks beautiful and supports you on the admin side and your client.



“One word for this program – amazing!!!”

Mary B.

Verified Buyer


Janice M.

Verified Buyer

What an amazing program! The presentation is professional and clean with extensive materials for improving gut, brain, and autoimmune health!

Jenna B.

Verified Buyer

Refund Policy

Due to the digital nature of our products, all sales are final and non-refundable. If you have any questions about which product is right for you, please reach out to us at support@thehealthcoachgroup.com. We're here to help and support you in making the best choice.

Thank you for your understanding. Please ensure you have read our Terms & Conditions, Disclaimer, and Privacy Policy.

    Get Started Now

    “Anticipate Client Success and Profitability with Your Program”

    With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. The profitability of selling programs like ours makes it an attractive business model. The reason is it only takes a handful of customers participating in the program to recover your initial investment. Beyond that, you’re looking at pure profit. Moreover, there’s no necessity to impose exorbitant fees for the program; it presents itself as a cost-effective solution for your clients, ensuring affordability and value.

     Choose The Payment Plan That Works Best For You

    For an  Enterprise solution (7 or more practitioners, contact support@thehealthcoachgroup.com)






    Frequently Asked Questions.  Here are some common questions asked of The Health Coach Group.

    What is Before Wellness?

    Before Wellness is an 8-week program, it’s the typical setup, with modules, workbooks, and audio.

    Designed for easy application in your everyday life – giving you simple step-by-step actions to reignite the fire within. You’ll become empowered in how you feel, drastically reduce your stress, improve your health, and feel more confident in the skin you were born in. All while finding more enjoyment, balance, passion, and peace.  It is the perfect foundation and start to forming healthy habits.

    What will I Receive?

    The Calm Solution is a digital product. It will be ready for download on the scheduled day of release. You will not receive a printed, hard copy book in the mail.

    It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.

    How Can I Use This Product?

    This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

    You should use this program with your clients, and send out worksheets and handouts in advance of your meetings.  You can send it digitally or have it printed out and hand or mail it to your clients.  You can change things, add things in and take things out.  These are specifically designed to be flexible to each coach and client’s needs.  

    Do I have to be a certified health coach to use this program?

    Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors, and life coaches.  

    How should I price Before Wellness?

    We can’t tell you what to price it, but can offer you a few guidelines

    Can I give the digital books to my clients?


    Is customization included with the Calm Solution Program?

    We do offer customization!  The pricing is provided on the website.  Check out this link:  Customizations

    Can I edit this program?

    Yes. We have a FREE tutorial on the program access page that teaches you how to edit a PowerPoint.

    How do I edit the program myself?

    Windows users – PowerPoint, Word, or the latest Adobe Acrobat,

    Mac users –  Office for Mac

    The Program was created in PowerPoint to give you more options for use.  You will get the best results by editing the PowerPoint Presentation.


    From Our Clients

    "The Health Coach Group is a wonderful resource for health & wellness coaches! From training to programs & training for my clients, every dollar has been well-spent."

    Aimee Shelton

    Health Coach, Emergence Functional Nutrition

    "I have been an Inner Circle member for a few years now, and I am very grateful to Cathy and her staff for all of the amazing and beautiful programs they have created. I must say the support is a cut above any other group that I have subscribed to. The professionalism and attention to detail are perfect!
    I am very grateful for this group and the friendships I have made within the Inner Circle...
    Thank you, thank you, thank you!"

    Francesca Puccio

    Health Coach, Coach Francesca

    "I started with The Health Coach Group in 2016. It has always been a source of learning and function. The staff is extremely helpful, and the Conferences are amazing. Meeting other coaches and learning from them also has been wonderful. Lifelong friendships made! Cathy and the staff are open and constantly strive to improve the platform!"

    Cheryl Love

    Health Coach

    “The Health Coach Group offers programs that are great for either getting your business started or for adding to your business. Each program comes with instructions on setting it up. Support is super helpful! I would suggest them to anyone that is ready to uplevel their health business!

    Georgia Ryle

    Health Coach, Georgia Ryle Holistic Healing

    “I have been with the Health Coach Group since the beginning. They have always been fast and helpful with any issues. They are a wealth of information. I highly recommend The Health Coach Group.

    Michelle Kidd

    Health Coach, A New Beginning

    …helping us change people’s lives. Wow! This is absolutely amazing! I cannot wait to see what the next weeks have in store! Thank you for such a professional product that’s helping us change people’s lives.”


    From Our Clients

     “THCG is like a business GPS, helping me to determine how to get where I want to be! The best way to build a business is to follow someone who has already been where you are, someone who is running a successful business and genuinely cares whether we succeed. Cathy Sykora IS that person, and her capable staff makes it work for me.”

    Nia Frieson

    Health Coach, Ready2Roar

     “…what a great surprise this has been. Joining Inner Circle has been hands down the best decision I made to launch my six-month program. I wasn’t prepared for all the bonus material and support – what a great surprise that has been. Having a professional, customizable program eliminated the fear and headache of trying to do it myself. Plus, my clients can’t wait to get the module for each session. Thank you!


    “My website has changed my life.I make at least 4x, if not more, money, getting my name out there, people are finding me! I can coach people who live in other states. It’s so easy. I’m finally able to sell my work through my website! I’m putting so much less effort into it, giving so much more value to my clients and myself, and making so much more money. It’s amazing!”


    “The Health Coach Group has been totally supportive.”

    June O'Brien, RN

    Holistic Nurse Coach

    Great content, easy to use!

    Darlene de la Plata

    Speaker, Author, Strategist, Herbmom Organics.

    "Excellent support and wonderful DFY materials to help health coaches practice better. Thank you!"

    Aymee Perez, MS, PhD, CNS, FL-N/D

    Health Coach, The Better Nutrition Company

    I can focus my energy on my business. Thank you for your vision and tireless work in creating this valuable resource. So comforting to know I can get answers and support so that I can focus my energy on my business.”


    "Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made! This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients. Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has worked like a charm. I am now converting more New Client Assessments into long-term packages, more than twice as many as before. The Health Coach Group has filled a void in my nutrition coaching business, and I am so grateful I found you!"


    "Love this group, they are really supportive & helpful and have all the tools you need."

    Chris Cave

    Health Coach, UK

    "Purchasing your Platinum package with its educational courses, support, and coaching has been one of the best business investment decisions I have ever made!

    This week I was able to sell my largest wellness coaching package to date, thanks to having access to the beautiful content that your company provides for me to share with my clients.

    Being able to show the client the programs, and allowing them to see themselves doing the modules and creating change for themselves, is an invaluable sales tool that has been working like a charm.

    I am now converting more New Client Assessments into long-term packages, more than twice as many as before.

    The Health Coach Group has absolutely filled a void in my nutrition coaching business, and I am so grateful I found you!"

    Harvey Slater

    Health Coach, Holistic Nutrition and Wellness, Los Angeles, CA, USA

    Still Have Questions or Need Help?

    We’re happy to answer any questions you have and help you make the best decision for you.

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