A CALM New Approach to Pre-Wellness and Weight Loss Success

The journey of creating lasting change does not have to be daunting. Through an 8-week program, you can guide your clients towards a nourished mind, body, and soul. By focusing on vibrant health, joy, and satisfaction, they can claim their future with confidence.

This program serves as a solid foundation for self-care. By making small but impactful changes in their daily lives, your clients will experience a significant shift in their overall well-being. After the 8-week program, they will feel lighter, have more energy, experience inner peace, and radiate from within.

The program has a proven track record of high engagement and sales. Clients have found it to be a successful tool to stay motivated and on track throughout the 8-week journey.

To take advantage of this offer, please follow these steps:

  1. Click the “Order Now” button on this page.
  2. Fill out the necessary information, including your contact details and payment information.

Once your order is complete, you’ll receive instant access to all the program materials and resources. Start the journey to ageless living and build your business today!



Before Wellness

Before Wellness is an 8-week interactive private or group program that can be used online or off.

Before Wellness is the ultimate – grab life by the horns – online implementation program for customers like yours who do it all.

Designed for easy application in your everyday life – giving simple step-by-step actions to reignite the fire within. Your customers will become empowered in how they feel, drastically reduce stress, improve health, and feel more confident in the skin they were born in. All while finding more enjoyment, balance, passion, and peace.


Physician Reviewed and Approved

Confidently guide people towards lifelong health, wellness, and well-being.


Research-driven content for your clients so you can feel confident coaching your clients through their journey.


Incredible support for the coach to keep you organized and on track. Includes marketing, administrative, setup, and more.


Choose one-time payment, financing, or enterprise use for teams of more than one practitioner.

Client Discussion Topics

  • Open-ended questions (provided)
  • SMART Goals
  • Progress not perfection
  • Intro to Calm
  • Intro to You
  • Path to calm living
  • The Secret of Rest
  • Refocusing
  • Becoming “lit up”

SO WORTH IT! I bought this a couple months ago…then ended up with COVID. Didn’t dive into her actual system until after I recovered. I love it. I’m a WFH mom with CPTSD. I love her system and I love he[r] FB group!


Verified Buyer

Content for your Client

Click the + icon to see more

WEEK ZERO: Getting Ready Activities

Three Lessons

Finding time.  Time Traps.  Tracking, Accountability, and Action.

WEEK ONE: Create Instant Calm

Five Lessons

Effects of Stress, 7 Relaxation Techniques, Becoming Grounded, A Calm Home, Instant Calm

WEEK TWO: Intro to You

Five Lessons

Introspection and reflection, Self-Awareness, A Deeper Understanding, Understanding vs. Improvement, Observing, Practical Daily Use, Actionable Introspection, and Actionable Awareness.

WEEK THREE: The Path to Calm

Six Lessons

A New Routine, Creating New Habits, Motivation, Boundaries, Personal Boundaries, and Time Management.


WEEK FOUR: The Secret of Rest

Five Lessons

The Power of Sleep, 12 Steps to Peaceful Sleep, The Secrets of Stillness, Mental Noise, Impact of Mental Noise, Quieting Mental Noise, Digital Moderation, Digital Addiction, and Maintaining Digital Balance.

WEEK FIVE: Going Deeper

One Lesson

Use this week to catch up, complete any reading, activities, exercises.  Assess and adjust goals if needed.  Continue to cement new habits, routines, and actions. 


WEEK SIX: Refocusing

Five Lessons

Serenity and Control, The Shift, Everyday Insight, Working With What Is, Stress Worry and Inner Peace, Diet and Exercise for Stress



Five Lessons

The Gifts of Each Day, Self-Esteem, Purpose, and Passion, Life Changing Passion


It has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is the one of the best things I could have done for myself! 

Thank you, for allowing me to be a part of an amazing program!

Karyn B.

Verified Buyer

I would definitely recommend this program because it makes you look at caring for yourself…not only physically, but also emotionally.

Mary B.

Verified Buyer

Calm is totally committed to your success.  The innate ability to connect to where you are, and help  you to develop a clear vision of where you are going is felt. I’ve been focused and accountable. 

Mary K.

Verified Buyer


Support is built into the program

Before Wellness is a standard program to offer your clients with materials, emails, and handouts, all professionally designed to have you up and running in about two weeks! You don’t have to worry about compiling content, crafting sales copy, or designing graphics (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on teaching your patient how to find their balance and joy.

Support for the Coach 















Designed for you

  • Medical Doctors
  • GI Doctor
  • Naturopath
  • Nurse Practitioner
  • Nurse
  • Pharmacist
  • Functional Practitioner
  • Registered Dietitians
  • Nutritionists
  • Health Coaches
  • Weight Loss Specialist
  • Herbalist
  • Athletic Trainer
  • Trainers
  • Holistic Mental Health Professionals
  • Dermatologist
  • Massage Therapist
  • Practitioners focusing on nutrition, inflammatory problems, anti-aging, stress management, hormones, beauty, relationships, fitness, spiritual, mental health

Weekly Checklists

e-Newsletter template, targeted opt-ins, social media graphics, and more.

Weekly Topics and discussion Guide

Coaching is easy when the planning and topics are set out for you.


Share the program easily with pre-made marketing.

Online Group Support

Facebook group graphics, and discussion topics.


Give away an opt-in and get an email to add to your list.

liability and resources

Included with modules.

Admin Checklists

Know exactly what to do for each week of the program.

Coaching Guide

Guides on recognizing eating disorders, scope of practice, running your program, client call checklist and more.

Program Setup

Includes set up guides for creating a Facebook group, conference calls, auto-responder drip how-to.

Program Setup Guides

Detailed Program Guide with dietary instructions, weekly checklists, intake forms, liability information & resources.


Beautiful layouts that are easy to teach and share.

Email Content

Weekly emails are written & ready for your email provider. Each email corresponds with the weekly module.

Weekly Content

Course content are designed in weekly modules,  workbooks, and audio formats.


Audio guides for your clients that take them through the modules.

Bonus Materials

Additional information to support your patient including education.


Membership Mastery, Website & Delivery, Physician,  Dietitian, and Personal Trainer are available. Customization, Enterprise licensing, available in Business Package.

Would you like to see more? 

This program digs deep into feelings, stress, values, and comes out with unexpected transformation and ready for more.  See behind the scenes. 


Along With ROI (Return on Investment Information) It will only take a few minutes.

Still curious about the program? Schedule a call with me, and I’ll address all your queries!


Before Wellness Program has truly touched my heart. Reading the modules hit home. (At a few points…I had the internal “gulp”)
I knew where I had to start, change my thoughts…and change my habits.
Accountability is a must!
The Habit Tracker and Activity sheets are so helpful! Also a very unique program!
Tina Werner

Verified Buyer

I can already see how much potential this program has for mindset and accountability.  I can’t wait to get started with the program!

Jennifer P.

Weight Loss Specialist


Your solution awaits

If you have a dream to help more people this is your solution. Stock your online shop with a physician-approved program that looks beautiful and supports you on the admin side and your client.



“One word for this program – amazing!!!”

Mary B.

Verified Buyer


Janice M.

Verified Buyer

What an amazing program! The presentation is professional and clean with extensive materials for improving gut, brain, and autoimmune health!

Jenna B.

Verified Buyer

If you get your program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the guarantee,

  1. You must email us at support@thehealthcoachgroup.com with the receipt (PayPal or Infusionsoft).
  2. State your reason for return. Include a note saying that you have not downloaded or printed it out and that you will not use the program or try to gain access to it in the future.
  3. You must do this within 24 hours of purchase.

Get Started Now

“Anticipate Client Success and Profitability with Your Program”

With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. The profitability of selling programs like ours makes it an attractive business model. The reason is it only takes a handful of customers participating in the program to recover your initial investment. Beyond that, you’re looking at pure profit. Moreover, there’s no necessity to impose exorbitant fees for the program; it presents itself as a cost-effective solution for your clients, ensuring affordability and value.

 Choose The Payment Plan That Works Best For You

For an  Enterprise solution (7 or more practitioners, contact support@thehealthcoachgroup.com)






Frequently Asked Questions.  Here are some common questions asked of The Health Coach Group.

What is Before Wellness?

Before Wellness is an 8-week program, it’s the typical setup, with modules, workbooks, and audio.

Designed for easy application in your everyday life – giving you simple step-by-step actions to reignite the fire within. You’ll become empowered in how you feel, drastically reduce your stress, improve your health, and feel more confident in the skin you were born in. All while finding more enjoyment, balance, passion, and peace.  It is the perfect foundation and start to forming healthy habits.

What will I Receive?

The Calm Solution is a digital product. It will be ready for download on the scheduled day of release. You will not receive a printed, hard copy book in the mail.

It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.

How Can I Use This Product?

This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

You should use this program with your clients, and send out worksheets and handouts in advance of your meetings.  You can send it digitally or have it printed out and hand or mail it to your clients.  You can change things, add things in and take things out.  These are specifically designed to be flexible to each coach and client’s needs.  

Do I have to be a certified health coach to use this program?

Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors, and life coaches.  

How should I price Before Wellness?

We can’t tell you what to price it, but can offer you a few guidelines

Can I give the digital books to my clients?


Is customization included with the Calm Solution Program?

We do offer customization!  The pricing is provided on the website.  Check out this link:  Customizations

Can I edit this program?

Yes. We have a FREE tutorial on the program access page that teaches you how to edit a PowerPoint.

How do I edit the program myself?

Windows users – PowerPoint, Word, or the latest Adobe Acrobat,

Mac users –  Office for Mac

The Program was created in PowerPoint to give you more options for use.  You will get the best results by editing the PowerPoint Presentation.

Still Have Questions or Need Help?

We’re happy to answer any questions you have and help you make the best decision for you.