Cathy’s Blog
How Can a Health Coach Help
For Coaches and Wellness Practitioners
The “Bridge” Strategy: Why Most Health Coaches Struggle to Sell High-Ticket (And How to Fix It)
If you are a health coach or wellness practitioner, you know the specific heartbreak of the discovery call. You have a comprehensive 3-month or 6-month coaching program that you know changes lives....
2025 12 Days of Giveaways!
Presents🎁 Holiday Cheer: Win Amazing Gifts This Season! 🎁 The holidays are a magical time to give—and we’re taking the spirit of giving to the next level! Starting Wednesday, December 11, we’ll be...
30 Days to New Clients: The Challenge That Transforms Your Coaching Business
30 Days to New Clients: The Challenge That Transforms Your Coaching Business THCG LESSONS IN LEADERSHIP Small Daily Actions. Big Results. As a health coach or wellness practitioner, you already know...
How Self Awareness Transforms Your Life
Who Am I, Really? How Self-Awareness Transforms Your Life THCG HEALTH INSIGHTS Who Am I, Really? How Self-Awareness Transforms Your Life Have you ever caught yourself asking, “Why do I keep doing...
AI – Smart Health Needs Smart People
AI - Smart Health Needs Smart People THCG HEALTH INSIGHTS From Data to Wisdom: The Future of Quantified Medicine In an age where wearable tech can track our every heartbeat, sleep cycle, and step...
Surround Yourself …
Surround Yourself THCG HEALTH INSIGHTS “Surround yourself with…” is one of those timeless success and wellness principles that show up in personal development, business, and even health science....
Healthie for Practice Management
IF YOU'RE A HEALTH COACH WHO'S SERIOUS ABOUT GROWING YOUR PRACTICE AND DELIVERING OUTSTANDING RESULTS FOR YOUR CLIENTS, HEALTHIE IS THE ALL-IN-ONE PRACTICE MANAGEMENT SOFTWARE DESIGNED FOR YOU. With...
Why GLP-1 Medications Aren’t Enough — And What Your Patients Actually Need
Why GLP-1 Medications Aren’t Enough — And What Your Patients Need By Cathy Sykora, Public Health Education and Communication GLP-1 receptor agonists, such as semaglutide (Ozempic, Wegovy), have...
Inflammation Fighting Foods; Eat Smart
The Inflammation Equation: Sodium, Sugar, and Fiber Cut the Salt to Lower the Pressure Excess sodium is an important yet often overlooked contributor to inflammation. The U.S. Food and Drug...
What If? You Become Aware of Abuse.
When Coaches and Practitioners Encounter Abuse in Home or Work Settings: A Data-Informed Guide Health professionals—whether coaches, integrative medicine practitioners, or licensed providers—are...
Want to Lower Your Clients’ Dementia Risk Before 80? Start with Their Heart—In Midlife
Imagine helping your clients protect their memories decades before dementia shows up on the radar. That’s not just hopeful thinking—it’s backed by powerful new research, and it starts with something...
Empowering Clients Through Clarity: Moving Beyond Nutrition Myths and Generalizations
Empowering Clients Through Clarity: Moving Beyond Nutrition Myths and Generalizations THCG HEALTH INSIGHTSIn today’s health-conscious culture, your clients are exposed to an overwhelming amount of...
Cathy’s BEST BLOG ARTICLES TO HELP You BUILD YOUR BUSINESS
she’ll let you in on her most effective business tips
Inside You Will Find:
A wide range of Cathy’s favorite articles to help you get ahead in your business.
Some Topics include:
– Social media tips
– What it takes to run your own business
– How to build email lists
– Goal setting
– Investing in your business
