Cathy’s Blog

RECENT ARTICLES

Celebrate Spring

Celebrate Spring

Ideas to Celebrate the Spring Season This is my favorite season!  Here are some ideas and inspiration to help you celebrate this beautiful season! Plant a garden: Start by planting flowers, fruits, vegetables, or herbs that thrive in the Spring season. Not only will...

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How to Make Money as a Health Coach

How to Make Money as a Health Coach

7 Important Steps to Make Money as a Health CoachMaking a living as a health coach can be a rewarding career path for those who are passionate about health and wellness and enjoy helping others achieve their health goals. Here are some steps to consider: Get...

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Rewiring Your Mental Health

Rewiring Your Mental Health

Presents I interviewed a couple of people from Amen Clinics. The neuro-scientist, Kristen Willeumier, who works with football players and brain injuries. Patients and now scientist, Michael Warrick, and dad, Scott Warrick, who have a list for Healing the Human Brain....

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A Daily Journal

A Daily Journal

PresentsI spent the last two weeks journaling online in a blog form for our Inner Circle Personal.  It's a little tougher when you're getting pictures, resizing them for the website, and making them pretty instead of scribbling out your thoughts.  We've been meeting...

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Cathy’s BEST BLOG ARTICLES TO HELP You BUILD YOUR BUSINESS

she’ll let you in on her most effective business tips

Health Coach Rates

Health Coach Rates How to Charge for Your Services Health coach rates vary for many reasons.  What is the going rate for health coaching?  Almost every health professional I work with asks this question at once or…

The Coaching Session, Step-By-Step

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Create Your Own Vision Board

  A vision board can be made of  poster board.  You can collect pictures you have torn out of old magazines and make a collage.  You can also use new technology, like Photoshop and make a virtual vision board from images you collect online.  A vision board can…

Who Is Your Client?

 Health Coaches – Find Your Niche Get Ready Follow these steps to focus your concept. Put yourself into a quiet space so you will be able to work uninterrupted for about 30 minutes. Prepare the tools that allow you to make the process of automatic…

Goal Setting 101

Goal Setting 101 In preparing for my holiday challenge, a review of good goal setting practice was in order.  I love New Years because I like lists, assessing and making a plan.  I like success with goals even more.  It seems like the more clarity and conviction you…

Health Coaches - Avoid This Mistake.

When I started my business 32 years ago, I sent out a postcard in the mail and people called – and I had a business.  I just kept telling people what I had that they wanted.  They would then tell their friends about my business and it was like a giant snow…

Smart Health Coaches Build Their Lists

List Building for Beginners   Any kind of business – brick and mortar or online, need clients and potential clients.  The people who make up this group for your business is called your list. Online email lists are the most cost efficient way to do that. For…

Running Your Own Business - Health Coach Entrepreneurs

Running Your Own Business – Health Coach Entrepreneurs We are such a diverse group “the health coaches”, some have had years of business experience, some have been in the medical field, business, journalism, sports, design, full time parents and as…

Social Media for Health Coaches

Social Media 101 for Health Coaches We are in week 7 of Business Plans for Health Coaches.  This is the week that we have been prepping you for!  2 big topics in one week….websites and social media. Following is an excerpt and interview with the business woman…

Branding Your Health Coach Business

Brand Your Health Coach Business This is one of the most important steps in setting up your health coach business.  Whether you have a new business or an old business that needs some direction, stop whatever you are doing and give your brand some attention. Branding…

5 Ways To Visualize and Attain Success

Visualization is useful in planning, designing and managing almost anything. When you set a goal, your chance for success is greatly increased by being able to visualize the result.  Being able to visualize the action steps can be helpful as well. Is there something…