Cathy’s Blog
RECENT ARTICLES
Health Coach Values
HEALTH COACH SECRETS: CLARIFY OR CHANGE YOUR VALUES AND FIND HAPPINESS Lessons in Leadership for Health CoachesAdapted and updated from 2/2017A lot of us meander along through life, knowing that we believe somethings are right and others are wrong. We know that we...
June Program of the Month – Art of Aging
What Sets Art of Aging Apart?Unlocking the Art of Aging: A Revolutionary Approach What sets Art of Aging apart from the rest? A profound understanding of our body systems and how they age makes all the difference. Just like a well-crafted roadmap, this unique approach...
Deliver More Online Health and Well-Being Courses
Why You Should Deliver More Online CoursesThe Trends Say Do ItHow to Pick Your Signature ProgramSelling Your Signature ProgramDelivering Your Signature ProgramWhy You Should Deliver More Online Health and Well-Being Courses I'm sure if you're on this website, you...
Your Signature Program
Should You Have Your Signature Program?In an industry that's growing and changing at lightning speed, how can YOU stand out and forge lasting relationships with your clients while also offering them outstanding value and results? The answer is simple and exciting:...
Benefits of a Whole-Food, Plant-Based Diet
Benefits of Plant-Based, Whole-Food Lifestyle A whole-food, plant-based diet emphasizes consuming plant foods in their most natural form. This includes fruits, vegetables, legumes, whole grains, nuts, and seeds. Here are some of the many benefits associated with this...
Celebrate Spring
Ideas to Celebrate the Spring Season This is my favorite season! Here are some ideas and inspiration to help you celebrate this beautiful season! Plant a garden: Start by planting flowers, fruits, vegetables, or herbs that thrive in the Spring season. Not only will...
AI and the Health Coach
The Truth About Artificial Intelligence (AI) and Health CoachingUsing AI in a health coaching business can improve efficiency, personalized experiences, and better client outcomes. Here are several ways you can integrate AI into your health coaching practice:...
How to Make Money as a Health Coach
7 Important Steps to Make Money as a Health CoachMaking a living as a health coach can be a rewarding career path for those who are passionate about health and wellness and enjoy helping others achieve their health goals. Here are some steps to consider: Get...
Is Your Morning Routine the Secret to a Good Night’s Sleep?
Sales Sequences – List Building, Nurturing, and Sales
Sales Sequences (Systems), List Building, Nurturing, and Sales I love marketing. Marketing is important to all businesses. It's unfortunate that some of the online tactics have created a negative image for sales and marketing. That is why business ethics in...
Rewiring Your Mental Health
Presents I interviewed a couple of people from Amen Clinics. The neuro-scientist, Kristen Willeumier, who works with football players and brain injuries. Patients and now scientist, Michael Warrick, and dad, Scott Warrick, who have a list for Healing the Human Brain....
Tips for Finding Time To Journal
Aging In Place
You Got to Move It – Move It – The 10 Step Plan
50 Ways to Get New Customers
A Daily Journal
PresentsI spent the last two weeks journaling online in a blog form for our Inner Circle Personal. It's a little tougher when you're getting pictures, resizing them for the website, and making them pretty instead of scribbling out your thoughts. We've been meeting...
Beyond Time Management in a Moment of Clarity
Nutrition Month – Make Space For Real Food
Reposted and adapted for Nutrition Week 03/09/2023 originally posted May, 2020NourishmentWe got a few things right in 2020. One of those things was returning to meals at home. I'm bringing this article back for Nutrition week because there is so much good...
Middle Eastern Beetroot and Avocado on Toast from the Mediterranean Recipe Book in the Stress Program
Beetroot and Avocado on ToastMarch is Nutrition Month. I'll be sharing recipes from some of the recipe books from our programs this month! Today it's Middle Eastern Beetroots and Avocado on Toast (YUMM) It's from the Stress Program. Ingredients:1 large...
How Much Change Is Too Much Change?
How Much Change is Too Much Change in Coaching I've been thinking, which is about the time that Amanda breaks out in a cold sweat. That usually means more work for all of us. You know, when we worked on the Stress Program, by the way, it's a year old now! My biggest...
Balsamic Roasted Brussels Sprouts for Nutrition Month
Balsamic Roasted Brussels SproutsMarch is Nutrition Month. I'll be sharing recipes from some of the recipe books from our programs this month! Today it's Brussels Sprouts! From the 12 Month Gut Health ProgramIngredients:1 pound Brussels Sprouts, cleaned and cut in...
Secrets of a Long-Lasting, Healthy Relationship
Relationships and HealthStudies show that social relationships' quantity and quality affect mental and physical health, including mortality risk. A Brigham Young University study said that friendships affect our life expectancy: people with larger social circles...
Making Time for Good Food
MealsBack when I changed the way I ate from standard American diet to a very healthy style that took a lot of study, acquisition, preparation, and cleanup, I could spend hours on a snack, much less a meal. I needed to go to nutrition school just to be sure I got...
Pain, Inflammation, Good Habits, and Essential Oils
PainI hate to say that I’m lucky to have learned from my husband’s injury and then journey to wellness, but, hey, it’s true. In 1969, before they were doing successful surgeries on broken necks in Omaha, Nebraska, my husband broke his neck in a car accident. He was...