A Daily Journal
Presents
I spent the last two weeks journaling online in a blog form for our Inner Circle Personal. It’s a little tougher when you’re getting pictures, resizing them for the website, and making them pretty instead of scribbling out your thoughts. We’ve been meeting on Mondays and setting goals, and then being accountable. It’s helpful. We’ll all have it together once we get into the routine and get Zoom on our calendars.
Simple Journal
I wanted to share a simple journaling format for you to follow. You can take it right from here, and you’ll find you don’t need to buy a fancy journal or diary. Just start writing.
Thoughts, feelings, and intuitions. (Spiritual, family, inspiration.)
Gratitude
Goals
1.
2.
3.
1.
2.
3.
Action Steps
1.
2.
3.
Find Joy
Fitness Plans
Meals
Water
Liquids
Vegetables
Fruits
Healthy fats
Protein
Whole grains
Supplements
Progress
Three things you did well today
1.
2.
3.
One thing you will do better tomorrow
1.
I have tried about everyday planner under the sun and still come back to the old basics of google calendar because it meshes well with everything in our google suite, ZOOM, and scheduling software. I still like Franklin Covey because I think Steven Covey was a gentle genius.
Checkout my daily journal and consider joining our Personal Inner Circle
Cathy
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