Marci Rossi – The Biggest Mistakes New Coaches Make (And How to Avoid Them)
Marci Rossi – The Biggest Mistakes New Coaches Make (And How to Avoid Them) Podcast 334 In this episode of Health Coach Conversations, host Cathy Sykora welcomes strategic business coach Marci Rossi. Marci shares how new coaches often get caught up in perfectionism,...
Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight Gain
Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight Gain Podcast 333 In this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Tamara Beckford, a board-certified emergency physician and wellness expert, to...
Reversing Chronic Pain with Dr. James Stoxen
Reversing Chronic Pain with Dr. James Stoxen Podcast 331 In this episode, Cathy Sykora sits down with Dr. James Stoxen to explore his revolutionary approach to reversing severe chronic pain without surgery or drugs. Dr. Stoxen shares stories from his work with...
How Self Awareness Transforms Your Life
Who Am I, Really? How Self-Awareness Transforms Your Life THCG HEALTH INSIGHTS Who Am I, Really? How Self-Awareness Transforms Your Life Have you ever caught yourself asking, “Why do I keep doing that?” or “What do I even want anymore?” If so, you’re not alone—and...
AI – Smart Health Needs Smart People
AI – Smart Health Needs Smart People THCG HEALTH INSIGHTS From Data to Wisdom: The Future of Quantified Medicine In an age where wearable tech can track our every heartbeat, sleep cycle, and step count, we find ourselves surrounded by an ocean of health data....
Surround Yourself …
Surround Yourself THCG HEALTH INSIGHTS “Surround yourself with…” is one of those timeless success and wellness principles that show up in personal development, business, and even health science. Here are some evidence-based directions you could finish that sentence:...
Sabrina Osso – Home Should Be Safe—Not Scary
Sabrina Osso – Home Should Be Safe—Not Scary Podcast 326 In this powerful episode, Cathy Sykora speaks with Sabrina Osso, founder and CEO of OSSO SAFE, about her mission to create violence-free homes, workplaces, and schools. Drawing from her own traumatic...
Neuroscience‑Backed Yoga Is Reshaping the Workplace
Neuroscience‑Backed Yoga Is Reshaping the Workplace Podcast 325 Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpected...
Jessper Maquindang – No Excuses, Just Miles
Jessper Maquindang – No Excuses, Just Miles Podcast 324 In this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal triumph....
Aimee Goodwin – Hope, Healing, and a New Path Forward
Aimee Goodwin – Hope, Healing, and a New Path Forward Podcast 323 In this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from...







