by Cathy | Nov 4, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Overcoming Common Challenges in Health Coaching: A Guide to Thriving in Your Practice Challenge #1: Building a Steady Client Base Solution: Get Clear on Your Niche and Build Authentic Connections One of the top concerns for health coaches is finding and retaining...
by Cathy | Oct 20, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
The Ripple Effect of Kindness: How Small Acts Can Transform Stress into Calm When was the last time you held the door open for someone? Did you pause to notice how that small gesture felt—not just for the person on the receiving end, but for you? Maybe it was a...
by Cathy | Oct 14, 2024 | 01 Podcast
Dominic Brandy MD Beating Back Cancer through Healthy Lifestyle Changes Podcast 280 Cathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining...
by Cathy | Sep 22, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Choices Birthdays have a way of making us pause, don’t they? It’s one of those moments where you look back, reflect on the path you’ve walked, and marvel at how far you’ve come. This year, as I celebrate another trip around the sun, I find myself thinking about the...
by Cathy | Sep 9, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Cognitive Wellness: A Holistic Approach for Health Coaches  In the fast-paced world we live in, cognitive wellness is becoming a critical aspect of overall health. It goes beyond just memory or brain function—cognitive wellness is about maintaining optimal mental...
by Cathy | Sep 5, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Medications That Can Cause Weight Gain: What Health Coaches Need to Know  As health coaches, one of our primary goals is to help our clients feel their best, which often includes maintaining a healthy weight. However, we know that weight management isn’t just...
by Cathy | Aug 26, 2024 | 01 Blog, 01B Business, 01B Coaching
Practice Better – A Game Changer for Health Coaches! Guest Post:Â Hey there, let’s talk about Practice Better and why it’s a game-changer for health coaches! Â If you’re a health coach who’s serious about growing your practice and...
by Cathy | Aug 19, 2024 | 01 Podcast, 01P Coaching, 01P Wellness
Riana Milne, How Past, Unconscious Childhood Trauma Impacts Adults in Life, Health & Love Podcast 272 We all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and...
by Cathy | Aug 11, 2024 | 01 Podcast
Tracy Fance, Psychic Coach, How the Past Creates Your Health and How to Heal Podcast 271 Dealing with past emotional experiences can be the key to improving our physical and mental health and overcoming chronic issues! Tracy Fance, a psychic coach and healer,...
by Cathy | Aug 7, 2024 | 01 Blog, 01B Business
BUILDING YOUR ONLINE HEALTH COACH BUSINESS Lessons in Leadership for Health Coaches 08/16/24 Updated from 08/07/2018 Health Coach businesses online take a while to get going. I’ve been working with coaches for about 7 years now to set up membership...
by Cathy | Aug 5, 2024 | 01 Podcast, 01P Coaching, 01P Wellness
Barry Krakow, MD – Life Saving Sleep – New Horizons in Mental Health  Podcast 270 Sleep is a fundamental pillar of health, but millions struggle with chronic sleep issues that can affect their physical and mental well-being. Today’s guest, Dr. Barry...
by Cathy | Jul 29, 2024 | 01 Podcast
Jaclyn Downs – What to Look For and Look Out For With Genetic Testing Podcast 269 Genetic testing has become a powerful tool for unlocking the secrets of our DNA. But with so many companies offering these services, it can be a dizzying task to navigate the...