Neuroscience‑Backed Yoga Is Reshaping the Workplace
Neuroscience‑Backed Yoga Is Reshaping the Workplace Podcast 325 Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpected...
Jessper Maquindang – No Excuses, Just Miles
Jessper Maquindang – No Excuses, Just Miles Podcast 324 In this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal triumph....
Aimee Goodwin – Hope, Healing, and a New Path Forward
Aimee Goodwin – Hope, Healing, and a New Path Forward Podcast 323 In this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from...
The Biggest Problem in Leadership Today
The Biggest Problem in Leadership Today Podcast 322 In this episode of Health Coach Conversations, Cathy Sykora talks with Kimberly Spencer, a high-performance, trauma-informed coach and founder of CrownYourself.com. Kimberly shares her journey from battling bulimia...
Healthie for Practice Management
Healthie for Practice Management IF YOU’RE A HEALTH COACH WHO’S SERIOUS ABOUT GROWING YOUR PRACTICE AND DELIVERING OUTSTANDING RESULTS FOR YOUR CLIENTS, HEALTHIE IS THE ALL-IN-ONE PRACTICE MANAGEMENT SOFTWARE DESIGNED FOR YOU. With Healthie, you get a...
Why GLP-1 Medications Aren’t Enough — And What Your Patients Actually Need
Why GLP-1 Medications Aren’t Enough — And What Your Patients Actually Need THCG Health Insights Why GLP-1 Medications Aren’t Enough — And What Your Patients Need By Cathy Sykora, Public Health Education and Communication GLP-1 receptor agonists, such as semaglutide...
Inflammation Fighting Foods; Eat Smart
The Inflammation Equation: Sodium, Sugar, and Fiber THCG Health Insights The Inflammation Equation: Sodium, Sugar, and Fiber Cut the Salt to Lower the Pressure Excess sodium is an important yet often overlooked contributor to inflammation. The U.S. Food and Drug...
Become a Practitioner and Business Leader Your Clients Need
Become a Practitioner and Business Leader Your Clients Need Podcast 318 In this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals...
What If? You Become Aware of Abuse.
What if? You Become Aware of Abuse. THCG Health Insights When Coaches and Practitioners Encounter Abuse in Home or Work Settings: A Data-Informed Guide Health professionals—whether coaches, integrative medicine practitioners, or licensed providers—are increasingly...
Want to Lower Your Clients’ Dementia Risk Before 80? Start with Their Heart—In Midlife
Want to Lower Your Clients' Dementia Risk Before 80? Start with Their Heart—In Midlife THCG Health Insights Imagine helping your clients protect their memories decades before dementia shows up on the radar. That’s not just hopeful thinking—it’s backed by powerful new...







