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Sabrina Osso – Home Should Be Safe—Not Scary

Sabrina Osso – Home Should Be Safe—Not Scary

Sabrina Osso – Home Should Be Safe—Not Scary Podcast 326 In this powerful episode, Cathy Sykora speaks with Sabrina Osso, founder and CEO of OSSO SAFE, about her mission to create violence-free homes, workplaces, and schools. Drawing from her own traumatic...
Neuroscience‑Backed Yoga Is Reshaping the Workplace

Neuroscience‑Backed Yoga Is Reshaping the Workplace

Neuroscience‑Backed Yoga Is Reshaping the Workplace Podcast 325 Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpected...
Jessper Maquindang – No Excuses, Just Miles

Jessper Maquindang – No Excuses, Just Miles

Jessper Maquindang – No Excuses, Just Miles Podcast 324 In this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal triumph....
The Biggest Problem in Leadership Today

The Biggest Problem in Leadership Today

The Biggest Problem in Leadership Today Podcast 322 In this episode of Health Coach Conversations, Cathy Sykora talks with Kimberly Spencer, a high-performance, trauma-informed coach and founder of CrownYourself.com. Kimberly shares her journey from battling bulimia...
Inflammation Fighting Foods; Eat Smart

Inflammation Fighting Foods; Eat Smart

The Inflammation Equation: Sodium, Sugar, and Fiber THCG Health Insights The Inflammation Equation: Sodium, Sugar, and Fiber Cut the Salt to Lower the Pressure Excess sodium is an important yet often overlooked contributor to inflammation. The U.S. Food and Drug...

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