by Cathy | Mar 7, 2025 | 01 Blog, 01B Coaching, 01B Wellness
Microplastics and Plastic Toxins: A Call to Action for Practitioners and Health Coaches Did you know? Scientists recently found microplastics in human heart tissue. They’ve also been detected in breast milk, placenta, and even our lungs. That means tiny...
by Cathy | Mar 3, 2025 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Celebrating 300 Episodes of Health Coach Conversations 300 Conversations 300 Moments of Inspiration 300 Steps Toward Empowering… Celebrating 300 Episodes of Health Coach Conversations Three hundred conversations. Three hundred moments of inspiration. Three...
by Cathy | Mar 3, 2025 | 01 Podcast
How to Integrate East and Western Perspectives for Optimal Wellness in Women’s Health with Tsao-Lin Moy Podcast 300 In this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility...
by Cathy | Feb 19, 2025 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Why Health Coaches Shouldn’t Feel Like Imposters When Using Done-For-You (DFY) Programs As a health coach, you’re passionate about helping people transform their lives. But if you’ve ever hesitated to use Done-For-You (DFY) programs, worrying that you should create...
by Cathy | Feb 17, 2025 | 01 Podcast
Why You Cannot Self-Affirmation Your Way Through Trauma with Erica Bonham Podcast 298 In this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around...
by Cathy | Feb 10, 2025 | 01 Podcast
Mental Health: Anxiety and Depression with Brian Sachetta Podcast 297 In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares...
by Cathy | Feb 3, 2025 | 01 Podcast
Living with Intention with Marnie Dachis Marmet Podcast 296 Living with Intention In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her...
by Cathy | Jan 30, 2025 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Add Products and Services to Your Wellness Course How Coaches & Practitioners Can Add Products and Services to Their Wellness Courses As a coach or wellness practitioner, you already provide valuable knowledge and support to your clients. But have you considered...
by Cathy | Jan 28, 2025 | 01 Blog, 01B Business
Coaches and Practitioners – Clean Up Your List Running a re-engagement campaign is essential for keeping your email list healthy, improving your business results, and maintaining strong connections with your audience. Here are the main reasons for launching one:...
by Cathy | Jan 21, 2025 | 01 Blog, 01B Coaching, 01B Wellness
Managing Pain There are so many people suffering and not even knowing where to go for managing pain. Research shows that pain can persist when our brains “learn” to stay in a pain cycle—and that’s where integrative care truly shines. Pain can be caused by obvious...
by Cathy | Jan 20, 2025 | 01 Podcast
God Talks – Hearing God and Living a Full Life with Jude Sullivan Podcast 294 In this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as “The Fitness Pastor.” Jude shares his journey from a clinical exercise...
by Cathy | Jan 15, 2025 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Why Toxins are so Prevalent in Society The presence of toxins in society is a complex issue rooted in multiple economic, regulatory, scientific, and social factors. Here’s an exploration of why toxins continue to be present despite their known risks: 1. Economic and...