Balsamic Roasted Brussels Sprouts for Nutrition Month

by | Mar 3, 2023 | 01 Blog, 01B Coaching, 01B Wellness | 0 comments

Balsamic Roasted Brussels Sprouts

March is Nutrition Month.  I’ll be sharing recipes from some of the recipe books from our programs this month!  Today it’s Brussels Sprouts!  From the 12 Month Gut Health Program


1 pound Brussels Sprouts, cleaned and cut in half lengthwise
2 Cloves Garlic, mashed
¼ tsp Sea Salt
3 tsp Avocado Oil (divided)
2 Tbsp Balsamic Vinegar
2 tsp Honey


  • Heat skillet to medium-high. Add avocado oil and mushrooms, sauté
  • Heat oven to 425 degrees. Prepare a baking sheet with parchment
  • Place cut brussels sprouts in large bowl, toss with 2 tsp avocado oil, salt and garlic.
  • Lay brussels sprouts on prepared baking sheet, cut side down. Bake
    for 20 minutes, tossing halfway through.
  • Place sprouts back in large bowl, drizzle with balsamic vinegar and
    honey. Toss and mix well to coat.

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