Managing Your Health

Managing Your Health

Managing Your Health Managing Your Health Information Became Easier in 2021 Managing Your Health. Thanks to the 21st Century Cures Act, managing our health information became a lot easier in 2021.  Health information became available to us at no charge, usually...
What Do People Say You Can Not Do?

What Do People Say You Can Not Do?

What Do People Say You Can Not Do? Don’t Let Anyone Tell You That You Can’t Has anyone ever told you that you can’t do something?  The priest told my friend to ask me to move away from the microphone while we were singing.  That was 7th grade.  Now...
The Coaching Session, Step-by-Step

The Coaching Session, Step-by-Step

What should your coaching session look like?

Some people lead their sessions with a health history. Others wing it and ask what the customer wants to discuss. And some coaches have a list of questions to go through, hoping not to run short on questions and long on time. A good coaching session runs an excellent middle road if you’re organized but flexible enough to change course when needed.

Journal for Fun, Clarity, and Successes

Journal for Fun, Clarity, and Successes

Journal for Fun, Clarity, and Successes Journaling and Introspection Every one of our courses include some type or style of journaling.  Journaling and introspection can help create clarity in many areas of your life. Putting our thoughts, actions, feelings, and lives...
Inflammation – Health and Nutrition

Inflammation – Health and Nutrition

Inflammation – Health and Nutrition Inflammation and Illness It has become increasingly obvious that chronic inflammation is the main cause of many chronic illnesses including heart disease, some cancers and Alzheimer’s disease. We recognize inflammation...
Social Media

Social Media

Originally published 2/07/20, Updated 2/04/22 WHERE TO START Social Media has changed so much over time.  I mastered Facebook reach and engagement for organic growth just in time for them to change their algorithms.  Twitter always seemed like too much work for me,...
How to Start a Wellness Podcast

How to Start a Wellness Podcast

How to Start a Wellness Podcast Should You Start a Podcast?  In How to Start a Wellness Podcast, my first suggestion is that you will need to learn how to start a podcast and you will want to decide if you should start a podcast.  I’ve been talking to you for...
How We’re Tricked Into False Information

How We’re Tricked Into False Information

How We’re Tricked Into False Information False Information How We’re Tricked into False Information. We were taught about propaganda in school.  Grade school is a long time away from today for me, but I can tell you, when I visualized propaganda in my...