by Cathy | Sep 22, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Choices Birthdays have a way of making us pause, don’t they? It’s one of those moments where you look back, reflect on the path you’ve walked, and marvel at how far you’ve come. This year, as I celebrate another trip around the sun, I find myself thinking about the...
by Cathy | Sep 9, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Cognitive Wellness: A Holistic Approach for Health Coaches  In the fast-paced world we live in, cognitive wellness is becoming a critical aspect of overall health. It goes beyond just memory or brain function—cognitive wellness is about maintaining optimal mental...
by Cathy | Aug 26, 2024 | 01 Blog, 01B Business, 01B Coaching
Practice Better – A Game Changer for Health Coaches! Guest Post:Â Hey there, let’s talk about Practice Better and why it’s a game-changer for health coaches! Â If you’re a health coach who’s serious about growing your practice and...
by Cathy | Aug 7, 2024 | 01 Blog, 01B Business
BUILDING YOUR ONLINE HEALTH COACH BUSINESS Lessons in Leadership for Health Coaches 08/16/24 Updated from 08/07/2018 Health Coach businesses online take a while to get going. I’ve been working with coaches for about 7 years now to set up membership...
by Cathy | Jun 11, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Lifestyle Management in Coaching As caring and focused professionals in the wellness industry, we understand that true health is more than just the absence of illness; it’s a balanced integration of body, mind, and spirit. An important part of this balance is...
by Cathy | Mar 6, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
We’re Going to Blow You Away! March Prizes Presents We love to give presents. Starting on Tuesday, March 12th, we’ll be giving away presents every day! $2500 worth of gifts! We’ll be giving gift cards worth $500 daily. We’ll be giving one...
by Cathy | Feb 9, 2024 | 01 Blog, 01B Business
How to Convert Your Customized File to a PDF and Replace the PDF in Your Membership Website How to Add Your Customized Modules to Your Membership Site Before reading the technical step-by-step instructions below, I want to say that I do not do these things in my...
by Cathy | Jan 31, 2024 | 01 Blog, 01B Business
How to Get Customers Getting Customers is the First Thing  Starting as a health coach involves showcasing your expertise and certifications and building trust and a strong relationship with potential clients. Here are some effective first steps to get customers as a...
by Cathy | Jan 13, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
Start With a Physical and a Health Coach Where Should I Start? I’m 65 years old, 40 pounds overweight, and struggle to get through the day. I need to change. Where do I start? Starting a journey towards better health and fitness at the age of 65, especially...
by Cathy | Jan 12, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Good Communication is Self-Care Communication Strategies Effective communication strategies can be crucial in managing stress, especially in relationships and workplace environments. Here are some key strategies that can help: Active Listening: Focus on truly...
by Cathy | Jan 11, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Certification for Health Coaches Working With Doctors Navigating the Educational Landscape for Health Coaches Collaborating with Practitioners Health coaching is expanding, bridging the gap between clinical practice and lifestyle management. For health coaches working...
by Cathy | Jan 10, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Help Your Customers Develop Self-Care Habits Self-Care Coaching Implementing a structured Self-Care Program in your health coaching services can profoundly impact your clients’ lives. This program aims to instill sustainable habits that prioritize self-care...