by Cathy | Jun 5, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
HEALTH COACH SECRETS: CLARIFY OR CHANGE YOUR VALUES AND FIND HAPPINESS Lessons in Leadership for Health Coaches Adapted and updated from 2/2017 A lot of us meander along through life, knowing that we believe somethings are right and others are wrong. We know that we...
by Cathy | Jun 2, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
June Program of the Month – Art of Aging What Sets Art of Aging Apart? Unlocking the Art of Aging: A Revolutionary Approach What sets Art of Aging apart from the rest? A profound understanding of our body systems and how they age makes all the difference. Just...
by Cathy | May 25, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Deliver More Online Health and Well-Being Courses Why You Should Deliver More Online Courses The Trends Say Do It How to Pick Your Signature Program Selling Your Signature Program Delivering Your Signature Program Why You Should Deliver More Online Health and...
by Cathy | May 16, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Your Signature Program Should You Have Your Signature Program? In an industry that’s growing and changing at lightning speed, how can YOU stand out and forge lasting relationships with your clients while also offering them outstanding value and results? The...
by Cathy | May 10, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Benefits of a Whole-Food, Plant-Based Diet Benefits of Plant-Based, Whole-Food Lifestyle A whole-food, plant-based diet emphasizes consuming plant foods in their most natural form. This includes fruits, vegetables, legumes, whole grains, nuts, and seeds. Here are some...
by Cathy | Apr 27, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
AI and the Health Coach The Truth About Artificial Intelligence (AI) and Health Coaching Using AI in a health coaching business can improve efficiency, personalized experiences, and better client outcomes. Here are several ways you can integrate AI into your health...
by Cathy | Mar 30, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Is What You Do In the Morning Important for a Good Night’s Sleep? revised and republished from April 16, 2019 Did you know that what you do in the morning makes a significant impact on how you sleep at night? Developing a morning routine helps your body clock. ...
by Cathy | Mar 27, 2023 | 01 Blog, 01B Coaching, 01B Wellness
Rewiring Your Mental Health Presents I interviewed a couple of people from Amen Clinics. The neuro-scientist, Kristen Willeumier, who works with football players and brain injuries. Patients and now scientist, Michael Warrick, and dad, Scott Warrick, who have a list...
by Cathy | Mar 27, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
revised and reposted from April 2012 Oh, the joy of journaling! I started out with a diary as a young child…moved to a notebook and poetry in my teens…and since then, have had periods of time where I abstained from journaling, used a notebook daily, using...
by Cathy | Mar 14, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Updated and revised from 2008, 2012 post According to an ASID survey 82% of Americans want to stay in their home as they age, even if they should require assistance or care. Will your home accommodate you as your needs change? As we age, our bodies change. We have...
by Cathy | Mar 13, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
A Daily Journal Presents I spent the last two weeks journaling online in a blog form for our Inner Circle Personal. It’s a little tougher when you’re getting pictures, resizing them for the website, and making them pretty instead of scribbling out your...
by Cathy | Mar 13, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
March 13, 2023, Rewritten and revised from April 15, 2013 Post *10 years later. Health coaches have found themselves in a bit of a time crunch, and I am not sure that we all realize the true impact of healthy living on our lives. Society spent decades gaining...