by Cathy | Mar 7, 2025 | 01 Blog, 01B Coaching, 01B Wellness
Microplastics and Plastic Toxins: A Call to Action for Practitioners and Health Coaches Did you know? Scientists recently found microplastics in human heart tissue. They’ve also been detected in breast milk, placenta, and even our lungs. That means tiny...
by Cathy | Mar 3, 2025 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Celebrating 300 Episodes of Health Coach Conversations 300 Conversations 300 Moments of Inspiration 300 Steps Toward Empowering… Celebrating 300 Episodes of Health Coach Conversations Three hundred conversations. Three hundred moments of inspiration. Three...
by Cathy | Feb 19, 2025 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Why Health Coaches Shouldn’t Feel Like Imposters When Using Done-For-You (DFY) Programs As a health coach, you’re passionate about helping people transform their lives. But if you’ve ever hesitated to use Done-For-You (DFY) programs, worrying that you should create...
by Cathy | Jan 30, 2025 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Add Products and Services to Your Wellness Course How Coaches & Practitioners Can Add Products and Services to Their Wellness Courses As a coach or wellness practitioner, you already provide valuable knowledge and support to your clients. But have you considered...
by Cathy | Jan 21, 2025 | 01 Blog, 01B Coaching, 01B Wellness
Managing Pain There are so many people suffering and not even knowing where to go for managing pain. Research shows that pain can persist when our brains “learn” to stay in a pain cycle—and that’s where integrative care truly shines. Pain can be caused by obvious...
by Cathy | Jan 15, 2025 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Why Toxins are so Prevalent in Society The presence of toxins in society is a complex issue rooted in multiple economic, regulatory, scientific, and social factors. Here’s an exploration of why toxins continue to be present despite their known risks: 1. Economic and...
by Cathy | Jan 5, 2025 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Toxicity in Everyday Life: What Americans Don’t Know (and What You Can Do About It) Toxicity One of the first things I noticed when visiting my son and his family in Great Britain was how my body responded to food differently. Over there, I could eat almost anything...
by Cathy | Dec 28, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Evolve and Maslow’s Hierarchy of Needs How EVOLVE Helps Women Climb Maslow’s Hierarchy of Needs IntroductionIn 1943, psychologist Abraham Maslow introduced a theory of human motivation that continues to shape our understanding of personal growth today. Maslow’s...
by Cathy | Nov 26, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
5 star WORKSHOPS BUY ONE GET TWO FREE dfy Programs BUY ONE GET TWO FREE BUSINESS Silver package $1797 Financing Available When You Checkout * Discount Applied at Checkout BUY ONE GET TWO FREE (EQUAL OR LESSER VALUE) YOU RECEIVE A FORM TO CHOOSE AFTER PURCHASING...
by Cathy | Nov 4, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Overcoming Common Challenges in Health Coaching: A Guide to Thriving in Your Practice Challenge #1: Building a Steady Client Base Solution: Get Clear on Your Niche and Build Authentic Connections One of the top concerns for health coaches is finding and retaining...
by Cathy | Oct 20, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
The Ripple Effect of Kindness: How Small Acts Can Transform Stress into Calm When was the last time you held the door open for someone? Did you pause to notice how that small gesture felt—not just for the person on the receiving end, but for you? Maybe it was a...
by Cathy | Sep 22, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Choices Birthdays have a way of making us pause, don’t they? It’s one of those moments where you look back, reflect on the path you’ve walked, and marvel at how far you’ve come. This year, as I celebrate another trip around the sun, I find myself thinking about the...