by Cathy | Oct 20, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
The Ripple Effect of Kindness: How Small Acts Can Transform Stress into Calm When was the last time you held the door open for someone? Did you pause to notice how that small gesture felt—not just for the person on the receiving end, but for you? Maybe it was a...
by Cathy | Sep 22, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Choices Birthdays have a way of making us pause, don’t they? It’s one of those moments where you look back, reflect on the path you’ve walked, and marvel at how far you’ve come. This year, as I celebrate another trip around the sun, I find myself thinking about the...
by Cathy | Sep 9, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Cognitive Wellness: A Holistic Approach for Health Coaches In the fast-paced world we live in, cognitive wellness is becoming a critical aspect of overall health. It goes beyond just memory or brain function—cognitive wellness is about maintaining optimal mental...
by Cathy | Sep 5, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Medications That Can Cause Weight Gain: What Health Coaches Need to Know As health coaches, one of our primary goals is to help our clients feel their best, which often includes maintaining a healthy weight. However, we know that weight management isn’t just...
by Cathy | Aug 26, 2024 | 01 Blog, 01B Business, 01B Coaching
Practice Better – A Game Changer for Health Coaches! Guest Post: Hey there, let’s talk about Practice Better and why it’s a game-changer for health coaches! If you’re a health coach who’s serious about growing your practice and...
by Cathy | Jun 19, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Trauma Coaching Lifestyle Management for Trauma OVERCOMING trauma can be challenging journey, but with the right strategies, it is possible to heal and move forward. Here are some tips to help: 1. Seek Professional Help Therapists and Counselors: Professional...
by Cathy | Jun 11, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Lifestyle Management in Coaching As caring and focused professionals in the wellness industry, we understand that true health is more than just the absence of illness; it’s a balanced integration of body, mind, and spirit. An important part of this balance is...
by Cathy | Mar 6, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
We’re Going to Blow You Away! March Prizes Presents We love to give presents. Starting on Tuesday, March 12th, we’ll be giving away presents every day! $2500 worth of gifts! We’ll be giving gift cards worth $500 daily. We’ll be giving one...
by Cathy | Jan 30, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Magnesium – What You Need to Know, What Health Coaches Can Do Everything You May Want to Know About Magnesium Magnesium is a crucial mineral for regulating heart rhythm, muscle and nerve function, brain activity, and energy levels, as explained by the National...
by Cathy | Jan 29, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Improve Your Focus 8 Steps to Improve Your Focus Without Medication Improving focus and attention, especially as you age, is vital to maintain cognitive health. Research indicates that memory and attention can start to decline during middle age as a part of normal...
by Cathy | Jan 13, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
Start With a Physical and a Health Coach Where Should I Start? I’m 65 years old, 40 pounds overweight, and struggle to get through the day. I need to change. Where do I start? Starting a journey towards better health and fitness at the age of 65, especially...
by Cathy | Jan 12, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Good Communication is Self-Care Communication Strategies Effective communication strategies can be crucial in managing stress, especially in relationships and workplace environments. Here are some key strategies that can help: Active Listening: Focus on truly...