by Cathy | Nov 26, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
5 star WORKSHOPS BUY ONE GET TWO FREE dfy Programs BUY ONE GET TWO FREE BUSINESS Silver package $1797 Financing Available When You Checkout * Discount Applied at Checkout BUY ONE GET TWO FREE (EQUAL OR LESSER VALUE) YOU RECEIVE A FORM TO CHOOSE AFTER PURCHASING...
by Cathy | Nov 4, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Overcoming Common Challenges in Health Coaching: A Guide to Thriving in Your Practice Challenge #1: Building a Steady Client Base Solution: Get Clear on Your Niche and Build Authentic Connections One of the top concerns for health coaches is finding and retaining...
by Cathy | Oct 20, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
The Ripple Effect of Kindness: How Small Acts Can Transform Stress into Calm When was the last time you held the door open for someone? Did you pause to notice how that small gesture felt—not just for the person on the receiving end, but for you? Maybe it was a...
by Cathy | Oct 14, 2024 | 01 Podcast, 01B Wellness
Dominic Brandy MD Beating Back Cancer through Healthy Lifestyle Changes Podcast 280 Cathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining...
by Cathy | Sep 22, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Choices Birthdays have a way of making us pause, don’t they? It’s one of those moments where you look back, reflect on the path you’ve walked, and marvel at how far you’ve come. This year, as I celebrate another trip around the sun, I find myself thinking about the...
by Cathy | Sep 9, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Cognitive Wellness: A Holistic Approach for Health Coaches  In the fast-paced world we live in, cognitive wellness is becoming a critical aspect of overall health. It goes beyond just memory or brain function—cognitive wellness is about maintaining optimal mental...
by Cathy | Sep 5, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Medications That Can Cause Weight Gain: What Health Coaches Need to Know  As health coaches, one of our primary goals is to help our clients feel their best, which often includes maintaining a healthy weight. However, we know that weight management isn’t just...
by Cathy | Jun 19, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Trauma Coaching Lifestyle Management for Trauma OVERCOMING trauma can be challenging journey, but with the right strategies, it is possible to heal and move forward. Here are some tips to help: 1. Seek Professional Help Therapists and Counselors: Professional...
by Cathy | Jun 11, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Lifestyle Management in Coaching As caring and focused professionals in the wellness industry, we understand that true health is more than just the absence of illness; it’s a balanced integration of body, mind, and spirit. An important part of this balance is...
by Cathy | Apr 20, 2024 | 01 Blog, 01B Wellness, Health & Wellness, Self Care
Walking for Health The Benefits of Walking Walking is not only one of the most accessible forms of exercise but also increasingly recognized for its extensive health benefits.Here are six compelling benefits of walking that might surprise you: 1. Counteracts the...
by Cathy | Mar 6, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
We’re Going to Blow You Away! March Prizes Presents We love to give presents. Starting on Tuesday, March 12th, we’ll be giving away presents every day! $2500 worth of gifts! We’ll be giving gift cards worth $500 daily. We’ll be giving one...
by Cathy | Jan 30, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Magnesium – What You Need to Know, What Health Coaches Can Do Everything You May Want to Know About Magnesium Magnesium is a crucial mineral for regulating heart rhythm, muscle and nerve function, brain activity, and energy levels, as explained by the National...