Protein

Protein

Protein Protein Protein is a fundamental macronutrient that plays a critical role in the overall functioning of our bodies. Here are several reasons why it’s important to include protein in our daily diets: Building Blocks of the Body: Protein is made up of...
Wearables and Heart Health

Wearables and Heart Health

Wearables and  Heart Health  Lessons in Wellness for Health Coaches Patients with heart failure are very sick, and studies show that they don’t always receive or have access to the follow-up care they need.  Luckily, technology and information access make it...
Health Coach Values

Health Coach Values

HEALTH COACH SECRETS:  CLARIFY OR CHANGE YOUR VALUES AND FIND HAPPINESS Lessons in Leadership for Health Coaches Adapted and updated from 2/2017 A lot of us meander along through life, knowing that we believe somethings are right and others are wrong.  We know that we...
Your Signature Program

Your Signature Program

Your Signature Program Should You Have Your Signature Program? In an industry that’s growing and changing at lightning speed, how can YOU stand out and forge lasting relationships with your clients while also offering them outstanding value and results? The...