Extreme Adventures, Inner Stillness: A Holistic Approach to Health and Human Performance
Extreme Adventures, Inner Stillness: A Holistic Approach to Health and Human Performance Podcast 339 In this episode, Cathy sits down with Martyn Stephen Williams — explorer, former Hindu monk, and founder of Antarctic expedition companies — to explore what it means...
Your AI Clone: The Secret to Faster Content, Better Systems, and Program Growth
Your AI Clone: The Secret to Faster Content, Better Systems, and Program Growth Podcast 338 In this episode of Health Coach Conversations, Cathy Sykora dives into the transformative power of AI for health coaches. She shares how using AI—specifically a customized AI...
AI for Your Wellness Business
AI for Your Wellness Business Podcast 337 In this episode, Cathy Sykora delves into how artificial intelligence (AI) is transforming the way wellness and health coaches run their businesses, create programs, and engage clients. She shares her personal experiences—both...
From Trauma to Thriving: Whole-Person Wellness with Restore of Ada
From Trauma to Thriving: Whole-Person Wellness with Restore of Ada Podcast 336 In this episode, Cathy Sykora sits down with Dana Hargus, M.Ed., LPC, to explore the science and healing potential behind biofeedback and whole-person wellness. Dana shares how her...
Katie Waechter – Mental Health Advocacy and the Stories That Unite Us
Katie Waechter – Mental Health Advocacy and the Stories That Unite Us Podcast 335 In this episode, Cathy Sykora sits down with mental‑health advocate, writer, and podcaster Katie Waechter. Katie shares how her background in psychology and health informatics...
Marci Rossi – The Biggest Mistakes New Coaches Make (And How to Avoid Them)
Marci Rossi – The Biggest Mistakes New Coaches Make (And How to Avoid Them) Podcast 334 In this episode of Health Coach Conversations, host Cathy Sykora welcomes strategic business coach Marci Rossi. Marci shares how new coaches often get caught up in perfectionism,...
Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight Gain
Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight Gain Podcast 333 In this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Tamara Beckford, a board-certified emergency physician and wellness expert, to...
Lisa Fraley – Legal Templates for Your Wellness Business
Lisa Fraley – Legal Templates for Your Wellness Business Podcast 332 In this episode of Health Coach Conversations, Cathy Sykora talks with returning guest Lisa Fraley, JD—an attorney, Legal Coach®, and Holistic Lawyer®—about the essential legal protections...
Reversing Chronic Pain with Dr. James Stoxen
Reversing Chronic Pain with Dr. James Stoxen Podcast 331 In this episode, Cathy Sykora sits down with Dr. James Stoxen to explore his revolutionary approach to reversing severe chronic pain without surgery or drugs. Dr. Stoxen shares stories from his work with...
Joshua Hale – The Business Side of Coaching
Joshua Hale – The Business Side of Coaching Podcast 330 In this episode, Cathy Sykora is joined by Joshua Hale, an AI strategist and entrepreneur best known for his 28-Day ChatGPT Challenge. They explore how health coaches and solopreneurs can use AI to streamline...







