by Cathy | Jun 1, 2026 | 01 Podcast, 01P Wellness
Talking Overwhelm with Gary Sprouse Podcast 349 Stress is never going away, but Dr. Gary Sprouse believes we can change the way we understand and manage it. In this episode of Health Coach Conversations, Cathy Sykora talks with Dr. Sprouse about why many people who...
by Cathy | Dec 22, 2025 | 01 Podcast, 01P Wellness
ICU Physician Discusses Women and Metabolism with Dr. Teresa Damm Podcast 342 Dr. Tessa Damm, an ICU physician turned metabolic health advocate, shares her insights on why women often miss early signs of metabolic dysfunction and how to take back control of their...
by Cathy | Apr 28, 2025 | 01 Podcast, 01P Coaching, 01P Wellness
Connor McKemey – Mental Health and Self Image Podcast 308 In this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and...
by Cathy | Dec 30, 2024 | 01 Podcast, 01P Wellness
The Science and Art of Fitness Coaching with Eric D’Agati Podcast 291 In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D’Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights...
by Cathy | Dec 16, 2024 | 01 Podcast, 01P Wellness
The 4 Truths to Leading Your Uncommon and Extraordinary Life with Terry Tucker Podcast 289 In this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose,...
by Cathy | Dec 9, 2024 | 01 Podcast, 01P Coaching, 01P Wellness
Am I Hungry? Mindful Eating Training for Coaches with Dr. Michelle May Podcast 288 In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr....
by Exporter | Dec 2, 2024 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Mindset and Financial Destiny with Carly Pepin Podcast 287 In this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly Pepin shares her insights on how mindset shapes financial destiny, addressing the...
by Exporter | Nov 25, 2024 | 01 Podcast, 01P Coaching, 01P Wellness
Rebranding Human Touch with Epiphany Jordan Podcast 286 In this episode of Health Coach Conversations, Cathy Sykora sits down with Epiphany Jordan, MPH, CPH, to explore the fascinating topic of rebranding human touch. Epiphany shares her insights on the benefits of...
by Exporter | Nov 17, 2024 | 01 Podcast, 01P Wellness
Healing Coaching for Trauma, Addiction, and Mental Health with Gina Cavalier Podcast 285 In this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her...
by Exporter | Nov 11, 2024 | 01 Podcast, 01P Wellness
Holistic Health and Karma Yoga with Dr. Lynn Anderson Podcast 284 In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive...
by Exporter | Nov 4, 2024 | 01 Podcast, 01P Coaching, 01P Wellness
Brian Licuanan, PhD How to Get Your Resisting Loved One into Treatment: A Step-by-Step Plan for Mental Health and/or Addiction Crisis Podcast 283 Are you or someone you know struggling with helping a loved one who resists treatment? In this insightful episode of...
by Exporter | Oct 28, 2024 | 01 Podcast, 01P Wellness
Allison Jackson – How to Be Healthy from the Inside Out Podcast 282 If you’re eating right and you’re working out right, but you talk down on yourself and you’re not carving out time for self-care – that’s not true health. True health is more than just physical...