by Amanda | May 1, 2023 | 01 Podcast, 01P Business, 01P Wellness
Dan Cumberland – Burnout and Burnout Recovery Podcast 239 Burnout can be a challenging and draining experience, but there is always hope for recovery with the right tools and support! Today’s guest, Dan Cumberland, discusses burnout, its recovery, the hidden...
by Cathy | Apr 3, 2023 | 01 Podcast, 01P Wellness
Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Podcast 235 What are the factors that contribute to a healthy brain? And how do we boost our cognitive health, performance, and power? Today’s guest, Kristen Willeumier, shares some...
by Cathy | Mar 20, 2023 | 01 Podcast, 01P Business, 01P Wellness
Healing the Human Brain Podcast 233 Most people you know suffer from some kind of mental or brain disorder but aren’t aware of it! Today’s guest is Scott Warrick, an author and mental health advocate. Scott shares ways to enhance your brain health and...
by Amanda | Mar 6, 2023 | 01 Podcast, 01P Business, 01P Wellness
Mental Fitness IS The NEW Physical Health Podcast 231 Investing in your mental health and well-being is not only smart but necessary in the modern world. Today’s guest, Jeffrey E. Berger shares why your mental fitness really matters in the modern world and how...
by Cathy | Feb 20, 2023 | 01 Podcast, 01P Coaching, 01P Wellness
SCARE YOUR SOUL: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life Podcast 229 Don’t let fear hold you back from living the life you want. Scare your soul and become the courageous, fearless person you were meant to be. Today’s...
by Amanda | Feb 13, 2023 | 01 Podcast, 01P Wellness
Chester Santos – Memory Skills Podcast 228 Are you struggling to remember important information? Want to improve your memorising ability? Today’s guest, Chester Santos, shares three key strategies to help you improve your memory skills and set...
by Cathy | Jan 30, 2023 | 01 Podcast, 01P Coaching, 01P Wellness
Practicing Mindfulness, Tolerance, and Well-being via Conscious Conversations Podcast 226 Deeply understanding our patterns of thinking not only helps us have more open and honest conversations with others, but it can help us relieve stress. Today’s guest, Chuck...
by Amanda | Dec 26, 2022 | 01 Podcast, 01P Wellness
Meatless Alternatives Podcast 221 Cutting back on your meat consumption does not mean you have to buy manufactured, lab grown meat. There are so many naturally available and sustainable sources of protein, that no one is talking about. In this episode, Cathy talks...
by Cathy | Dec 12, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Too Many Medications Podcast 219 In Too Many Medications, I talk about the over-prescribing of medicines. Did you know that more than half of the US population is taking anywhere from 3 to 22 prescription drugs on an annual basis? This is a serious problem. In this...
by Cathy | Dec 5, 2022 | 01 Podcast, 01P Business, 01P Wellness
Chloe Sorvino – The Meat Industry Manipulation Podcast 218 “To eat meat or not eat meat, that is the question.” Actually, it may not be as simple as that. Today, we speak to Chloe Sorvino, Food and Agriculture Staff Writer at Forbes Magazine. She discusses big...
by Cathy | Nov 17, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Sleep Better and Stop Migraines Podcast 215 Daniel Ebbett, the founder and CEO of New Zealand’s premier supplier of blue and artificial light-blocking products. He originally created his business, BlockBlueLight, as a result of a need to fix his own health...
by Cathy | Oct 31, 2022 | 01 Podcast, 01P Coaching, 01P Wellness
Julieanna Hever – The Plant-Based Dietitian Podcast 213 A whole food, plant-based diet is nutrient dense, delicious, and available to anyone. If you are plant-curious, Julieanna Hever explains how to start your plant-based journey. In this episode, we talk...