by Cathy | Oct 25, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Mads Friis – Winning Habits and Routines Podcast 212 What is the best way to build and sustain a new habit? How do you know if you want to build a certain habit? Did you know that you must schedule your habits into your daily life? In this episode, we talk...
by Amanda | Oct 17, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Working Remote – Liam Martin Podcast 211 Many of us are now very accustomed to hearing the phrases “remote work” or “work from home” due to the impact the COVID 19 pandemic has had on our economy. Today’s guest is Liam Martin, who runs a “remote first” company...
by Cathy | Oct 10, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Functional Medicine Coaching Academy’s Elyse Wagner – Pain to Purpose Podcast 210 Today’s guest was overweight and bullied as a teen and later diagnosed with Celiac disease in her twenties. Elyse Wagner decided to heal herself with whole foods, positive...
by Cathy | Oct 4, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Advice For Entrepreneurs: Simple Ways to Conquer Overwhelm So You Can Get More Done Podcast 209 Advice For Entrepreneurs and Solopreneurs to increase productivity and relieve stress Your long list of tasks is important to you but it’s also suffocating you. How do you...
by Cathy | Sep 26, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Own Your Health Through Cooking Podcast 207 Healthy Cooking – The Best Way To Own Your Own Health The ability to cook has become a lost skill in our current age, in truth, this is a big factor in deteriorating health today. Today’s guest, Deborah Kennedy, shares...
by Cathy | Sep 19, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Make Your Own Motivation Podcast 207 Many people will wait until the “right time” or “next year” or “next month” to begin making good changes in their lives. What we have to realize is you are Creating Your Own Personal Motivation. It is created when we decide to take...
by Exporter | Nov 4, 2019 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Focus and Potential with Dr. Bridget Cooper Podcast 71 Overwhelm is a common problem that keeps people from moving forward and living their best life. Dr. Bridget Cooper shares tips for mastering focus and harnessing the power of being present so you can let go of...
by Exporter | Oct 14, 2019 | 01 Podcast, 01P Business, 01P Wellness
Wellness Events Podcast 68 Hosting an event or retreat is an excellent way to boost your wellness business. Jill Reynolds loves creating highly-engaging and impactful wellness events and shares what it’s like to help clients truly relax and rejuvenate! In this...
by Exporter | Sep 30, 2019 | 01 Podcast, 01P Coaching, 01P Wellness
Religion and Health Coaching Programs Podcast 66 Religion, spirituality, and mindfulness can all be easily be integrated into your health coaching. Darcy Moore joins Cathy to share how teaching wellness can support religious and spiritual beliefs and why our diverse...
by Exporter | Sep 10, 2019 | 01 Podcast, 01P Wellness
Sleep, Gut and The Brain Podcast 65 More research is starting to prove that healthy habits lead to happier, healthier lives. Even simple changes around what you eat can directly impact how you feel and how you sleep. Amy Korn-Reavis joins Cathy to share insight on how...
by Exporter | Sep 2, 2019 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Essential Oils with Programs Podcast 64 Whether you’re looking to improve your spiritual, mental, or physical health, chances are an essential oil exists to help you feel better. Cathy’s daughter Ashlie Pappas shares why she supplements health coaching programs with...
by Exporter | Aug 19, 2019 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Vitamins and Supplements Podcast 63 Maintaining gut health can be tricky, especially since most information found on the internet can be misleading or flat out incorrect. Stefani Wooldridge shares why it’s important to do your research and understand how supplements...