by Cathy | May 8, 2023 | 1 Business
Celebrate Spring Ideas to Celebrate the Spring Season This is my favorite season! Here are some ideas and inspiration to help you celebrate this beautiful season! Plant a garden: Start by planting flowers, fruits, vegetables, or herbs that thrive in the Spring...
by Cathy | Mar 29, 2023 | 01 Blog, 01B Business, 1 Business
Sales Sequences – List Building, Nurturing, and Sales Sales Sequences (Systems), List Building, Nurturing, and Sales I love marketing. Marketing is important to all businesses. It’s unfortunate that some of the online tactics have created a negative...
by Cathy | Feb 6, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
Pain, Inflammation, Good Habits, and Essential Oils Pain I hate to say that I’m lucky to have learned from my husband’s injury and then journey to wellness, but, hey, it’s true. In 1969, before they were doing successful surgeries on broken necks in Omaha, Nebraska,...
by Cathy | Feb 5, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
LOVE-ly Smells from Essential Oils Smells Normally I wake up in the morning with fresh air blowing through my home. The smells are fresh and nice. I live in a home that feels like a tree house. The view is trees, and trees, and trees. You may know that in the...
by Cathy | Feb 2, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
Let the Love Begin! Lucky In Love I’m lucky in love. I love my partner in life (my husband) for the last 43 years, my children, grandchildren, my parents, my brothers and sister, my team, my friends, and you. I love my work. I love where I live and l love my...
by Cathy | Dec 19, 2022 | 01 Blog, 01B Coaching, 1 Business
Cathy’s Coaching Tips – Silence is Golden Listening – Silence is Golden Listening is one of the most important coaching skills that a health coach uses. You may think that listening is a natural activity, it’s a very powerful coaching tool. Coaches...
by Cathy | Dec 5, 2022 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
What Will Wellness Courses Do For You? Online Programs Working for You and Your Customers Diagnosing and treating are essential. Our doctors work to do that within their scope of practice. We have come to understand that it is not enough to wait to fix problems. ...
by Cathy | Oct 5, 2022 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
Done-For-You Programs and Return On Investment What to expect from your done-for-you program Of course, we expect results for our clients. We can expect administrative and marketing support from a good program. Beneath it all, what we’re expecting is a ROI...
by Cathy | Aug 20, 2022 | 01 Blog, 01B Business, 1 Business
SEO for Health Coaches: Perception vs Reality Who’s That Knocking On My Door? It seems that there may be a misperception among some, that if you plop a program on the home page of an unadvertised website with little to no traffic, magically, customers will appear. As...
by Cathy | Jun 29, 2022 | 01 Blog, 01B Wellness, 1 Business
Managing Your Health Managing Your Health Information Became Easier in 2021 Managing Your Health. Thanks to the 21st Century Cures Act, managing our health information became a lot easier in 2021. Health information became available to us at no charge, usually...
by Cathy | Apr 8, 2022 | 01B Wellness, 1 Business
Inflammation – Health and Nutrition Inflammation and Illness It has become increasingly obvious that chronic inflammation is the main cause of many chronic illnesses including heart disease, some cancers and Alzheimer’s disease. We recognize inflammation...
by Cathy | Apr 7, 2022 | 01B Coaching, 01B Wellness, 1 Business
Stress Management – Relief and Resilience Stress Management techniques for health coaches- Relief and Resilience in Today’s World In the last few years, we’ve all lived through types and levels of stress that haven’t been rated or studied. ...