by Cathy | Apr 20, 2024 | 01 Blog, 01B Wellness, Health & Wellness, Self Care
Walking for Health The Benefits of Walking Walking is not only one of the most accessible forms of exercise but also increasingly recognized for its extensive health benefits.Here are six compelling benefits of walking that might surprise you: 1. Counteracts the...
by Cathy | Oct 13, 2017 | Health & Wellness, Lifestyle, Self Actualization, Self Care
Do you ever wonder how someone like Steve Jobs, Robert Branson, Oprah Winfrey, Warren Buffet, achieve such immense success, while others don’t ever get off the runway? I’ve always believed if you want to do something successfully, study someone who is getting it...
by Cathy | Jun 27, 2017 | Acceptance, Business, Coaching, contribution, Esteem, Esteem, Mind, Partners, Self Actualization, Self Care
How to Get Help Physician Heal Thyself? As health coaches, we often think we can “fix” ourselves and we can’t. We often need to go outside of ourselves to be followers instead of feeling the need to be the example setter. Whether it’s weight...
by Cathy | Jun 23, 2016 | Coaching, Self Care
Coaching can be scary for the coach and the coachee. Â We’ll look at ways to make you and your client more comfortable and successful. How to Take the Scary Out of Your Coaching and put Life Changing into Your Coaching Programs First, for all of you...
by Cathy | May 26, 2016 | Coaching, Self Care
This is a small excerpt. You will need the program to get the keys! This program has been 2 years in the making. Writing a substantial, life-changing program isn’t as easy as it sounds. I am so proud of this program and I know that we’re going to be...
by Cathy | Dec 19, 2015 | Education, Self Care
I just returned from Sanoviv Medical Institute for the Health and Education Retreat. I got this cool certification. Patti Rugg, founder of Rugg Wellness invited me to go with her group. I had no idea what I was getting myself into. It was life changing. You know, you...
by Cathy | Dec 19, 2015 | Business, Self Care
This has been an eventful year. It’s helpful to go back and look at the year to see what’s been learned and that sometimes helps in going forward. Things go right and things go wrong – and in the end, what we take away is what really...
by Cathy | Oct 11, 2015 | Business, Coaching, Self Care, time management
How to Make Time for What Matters and Have More Time Throughout the Day All of us have said “I don’t have enough time” when confronted with an opportunity. Time is a premium for everyone. One of the biggest reasons people say they can’t... by Cathy | Jun 30, 2015 | Business, For Health Coaches, Marketing, Self Care
Gabrielle Bernstein is scheduled to speak at Club Med in November at our Health Mastery Event. We were discussing ways to make this presentation extra special – applying specifically to our coach’s struggles and gives you what you need to turn your...
by Cathy | Jul 3, 2014 | Self Care
Self-Care at Hutchinson Bay – Health Coach Mastermind 2016 I don’t know about you, but I love the topic of self-care. We are rebranding our “Irresistible Optin” on Self Care for our Inner Circle Members.  I think you’ll all be...
by Cathy | Mar 9, 2014 | Self Care
At this moment in time, do you accept yourself as you are…or do you not approve of yourself? This is a particular problem with health coaches because, if we do not fully accept and love ourselves, we can not open up and accept and love others. The harder we are...
by Cathy | Feb 1, 2014 | Self Care
How do you feel when you look in the mirror? Is it a reflection of what is inside? Or is it a reflection of neglect and what you put before yourself? Many of us came to be health coaches because of our own health challenges. We were either looking for...