Easy Tips for a Better Day

Easy Tips for a Better Day

  Making small adjustments in our daily life can make a huge impact on reaching our goals.   write   Spend a minimum of 10 minutes writing.  While writing: Designate your 3 most important tasks each morning. List 3 things you did well yesterday. List 1...
My Health and Education Retreat at Sanoviv

My Health and Education Retreat at Sanoviv

I just returned from Sanoviv Medical Institute for the Health and Education Retreat. I got this cool certification. Patti Rugg, founder of Rugg Wellness invited me to go with her group. I had no idea what I was getting myself into. It was life changing. You know, you...

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