by Cathy | Feb 22, 2022 | 2 Health
NON DAIRY All I need to do to ensure a night of sleeplessness and trouble breathing is to eat something with dairy. It can be ice cream, pie, cheese, anything with dairy. It’s not something I can comfortably sneak into my meals. I’ve gotten used to it. ...
by Cathy | Oct 18, 2019 | 01 Blog, 2 Health
LIFE MATTERS We’ve written a new program for adolescents and young adults. It started out as “MILLENNIAL MATTERS” and the millennial’s are growing up, learning the things that they should have learned before leaving the nest, and I saw a great...
by Cathy | Oct 23, 2018 | 2 Health
SET SLEEP GOALS WITH HEALTH COACHES Lessons in Leadership for Health Coaches Getting a good night’s sleep is one of the most natural ways to improve your health. Everyone goes to sleep and wakes up refreshed and ready to enjoy another day. Or do...
by Cathy | Aug 21, 2018 | Assertiveness, Esteem
ASSERTIVENESS TRAINING Coaching for Health Coaches One of the most valuable lessons in my Stephen Ministry training was ASSERTIVENESS. I have read a lot of books on assertive behavior, but until I had so many lessons planned around it, I didn’t really...
by Cathy | Jul 31, 2018 | 1 Business, 2 Health, 3 Coaching
WEIGHT LOSS CHALLENGE EXTREME RESULTS Lessons in Leadership for Health Coaches We launched our 30-Day Weight Loss Challenge to health coaches from all over the world about 30 days ago. There are already coaches out there changing lives with it. What I want to share...
by Cathy | Jun 25, 2018 | 2 Health
Controlling Blood Sugar Diabetes Diabetes is becoming very common in the United States and in other parts of the world, too. It’s an interruption in the way your body can use the carbohydrates you have consumed. Carbohydrates are one of the three...
by Cathy | Apr 27, 2018 | 1 Business, 2 Health
How to Take More Time Off And Get More Done The last few years have been busy beyond belief. We can get so tied up in our lives and our businesses that we just work and work and work and put everything on hold. We let our health take a back seat because we...
by Cathy | Mar 18, 2018 | 2 Health
The Art of Aging And it is an art and it is an art worth learning. Due to the fact that we’re living longer, to live that time comfortably and with a quality of life to enjoy our lives, we must take steps now to age well. Don’t wait until you start...
by Cathy | Mar 17, 2018 | Physiological
Would You Give Vaccines to Your Children? While I was writing our new program, Art of Aging, the suggestion of vaccines for the flu was a remedy for a lot of what ages some organ systems. While I have never intentionally left anything out of what I presented, I was...
by Cathy | Mar 16, 2018 | Health, Physiological, Safety, Self Actualization
The Art of Aging The program is written, and in doing the research on pro-aging I sure learned a lot. Probably enough that it’s changed my life and due to this, I’ll probably never miss another workout again. First of all, I took the organ systems of the...
by Cathy | Mar 4, 2018 | 1 Business, 2 Health
Internationational Women’s Day 2018 Gender Equality I came from a generation where my mom stayed home and took care of us. There were six kids in my family and I was lucky to have my mom at home. Most of my friends’ moms were at home too. It was a...
by Cathy | Feb 27, 2018 | 2 Health, breathing, Esteem, Exercise, food, Physiological
The Art of Aging Get a Head Start Well, that sounds pretty funny. Who would want to get a head start on aging? Me! A big plus to marrying a man 10 years older than me, aside from being the man of my dreams for nearly 40 years, is that I get a 10-year warning on...