by Cathy | Aug 21, 2018 | Assertiveness, Esteem
ASSERTIVENESS TRAINING Coaching for Health Coaches One of the most valuable lessons in my Stephen Ministry training was ASSERTIVENESS. I have read a lot of books on assertive behavior, but until I had so many lessons planned around it, I didn’t really...
by Cathy | Feb 27, 2018 | 2 Health, breathing, Esteem, Exercise, food, Physiological
The Art of Aging Get a Head Start Well, that sounds pretty funny. Who would want to get a head start on aging? Me!  A big plus to marrying a man 10 years older than me, aside from being the man of my dreams for nearly 40 years, is that I get a 10-year warning on...
by Cathy | Jun 27, 2017 | Acceptance, Business, Coaching, contribution, Esteem, Esteem, Mind, Partners, Self Actualization, Self Care
How to Get Help Physician Heal Thyself? As health coaches, we often think we can “fix” ourselves and we can’t. We often need to go outside of ourselves to be followers instead of feeling the need to be the example setter. Whether it’s weight...
by Cathy | Apr 19, 2017 | Business, Esteem, Esteem, Mind, Partners, Self Actualization
SURROUNDÂ YOURSELF WITH GOOD PEOPLE People Who Are Ethical, Compassionate, Trustworthy & Smart You hear stories all the time of people being taken advantage of, cheated or misled in business. Â The best way to avoid and, yes, even sometimes deal with these...
by Cathy | Mar 7, 2017 | Business, Coaching, Esteem, feelings, Self Actualization
WHENÂ THINGS DON’T GO THE WAY YOU PLANNED Dealing With Adversity Life is swimming; everything is going great. Â Family life, business, finances, and health are all good. Then, all hell breaks loose. Â Your kids get involved in some trouble, your brother in law...
by Cathy | Mar 17, 2016 | Esteem, Esteem, Mind
I Failed, and What’s More…. I’m Going to do it Again I know you hear that all the time – it’s true in the greatest sense of the word. You just can’t get to success without some failure. Â At least, I’ve never seen...
by Cathy | Mar 17, 2016 | Esteem, Guest Blog, Mind
How to Beat the Perfection Disease Guest Blog by Cheryl Bigus Life is trying things to see if they work. I used to think I wasn’t inflicted with the disease called Perfection. I realized there were certain aspects of my life where I was living in...
by Cathy | Aug 14, 2015 | Esteem
Well…the good news is, we have a lot more health coaches who are coming up against this – because we have some pretty successful people. The bad news is…it really isn’t very pleasant. When you get out in business – it is...
by Cathy | Feb 4, 2015 | Business, Esteem, Esteem, feelings, gratitude, Mind
Did you ever play that game with your kids? I did. I play it with Kora now. It is a nice way to roll play and figure out ahead of time what to do to get it right in a situation where it may be difficult to think straight. I want to play “What If” with...
by Cathy | May 17, 2014 | Esteem, Love and Belonging, Prayer, Thoughtfulness, Meditation
There is no upper level class in forgiveness. Many of us do not know how to get over betrayal, disappointment and harm. It happens in life. There are people who harm other people and we weren’t taught how to deal with it. Sometimes...
by Cathy | Oct 6, 2013 | Esteem, feelings, For Health Coaches, Love and Belonging
How do you forgive someone who has wronged you?  Mistreated you, demeaned you, left you out, took something from you or lied to you or about you? The real question is, how do you not? How do you live with the feelings of resentment, humiliation, anger and fear?  The...
by Cathy | Aug 21, 2012 | Acceptance, contribution, Esteem, Exercise, family, food, friendship, gratitude, intimacy, Love and Belonging, Physiological, Self Actualization
5 Little Steps to Ruin Your Health Quickly…6 months or less – GUARANTEED! There are little things we can do daily to improve our health…did you ever think that the small decisions you make today and every day are the ones that...