by Cathy | May 11, 2017 | Acceptance, Business, Love and Belonging, Self Actualization, The Inner Circle
PRETTY THINGS How a Shortcoming Made Good At one time, Tony Robbins was offering a personality assessment with one of his programs and, my assessment came back to say that I cared too much (valued) about beauty.  It’s true.  I not only wanted to be pretty...
by Cathy | Sep 23, 2016 | Health & Wellness, Lifestyle, Love and Belonging, Self Actualization
TIME FOR A NEW PROGRAM Planning for Longevity Early When I was 12, I was cutting out pictures of models in magazines and learning to dress and do my makeup like Jean Shrimpton, Cheryl Tiegs, Cybill Shephard….. I had models of beauty, not intelligence, health or...
by Cathy | May 17, 2014 | Esteem, Love and Belonging, Prayer, Thoughtfulness, Meditation
There is no upper level class in forgiveness. Many of us do not know how to get over betrayal, disappointment and harm. It happens in life. There are people who harm other people and we weren’t taught how to deal with it. Sometimes...
by Cathy | Oct 6, 2013 | Esteem, feelings, For Health Coaches, Love and Belonging
How do you forgive someone who has wronged you?  Mistreated you, demeaned you, left you out, took something from you or lied to you or about you? The real question is, how do you not? How do you live with the feelings of resentment, humiliation, anger and fear?  The... by Cathy | Aug 21, 2012 | Acceptance, contribution, Esteem, Exercise, family, food, friendship, gratitude, intimacy, Love and Belonging, Physiological, Self Actualization
5 Little Steps to Ruin Your Health Quickly…6 months or less – GUARANTEED! There are little things we can do daily to improve our health…did you ever think that the small decisions you make today and every day are the ones that... by Cathy | Jun 21, 2012 | Acceptance, Health, Love and Belonging, morality, Prayer, Thoughtfulness, Meditation, Self Actualization, spirituality, study, time management
There are a lot of people who live day to day and without a real purpose. Are you one of those people? We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and more meaningful to life. We try to be...