by Cathy | Feb 27, 2018 | 2 Health, breathing, Esteem, Exercise, food, Physiological
The Art of Aging Get a Head Start Well, that sounds pretty funny. Who would want to get a head start on aging? Me!  A big plus to marrying a man 10 years older than me, aside from being the man of my dreams for nearly 40 years, is that I get a 10-year warning on...
by Cathy | Jul 29, 2017 | food, Health & Wellness, Kitchen, Lifestyle, plant-based
Plant Based Diet The Facts Doctors should be providing their patients with instruction to convert to plant-based eating. Â More and more experts are saying this. Physicians should consider recommending a plant-based diet to all their patients, especially those with...
by Cathy | Jul 29, 2017 | Coaching, food, Health & Wellness, vegan
How to Move to a Plant Based Lifestyle Helping Your Customers Convert Back when I gave up meat, everyone had something to say about it. Â Most of it wasn’t good. Â I gave up meat because I was giving up dairy, processed food, refined sugar, gluten and …well,...
by Cathy | Jul 29, 2017 | Digestion, food, Health & Wellness
Mindful Eating Simple Rules If there is no judgment in mindfulness, does that mean eat anything we feel like? Â That’s up to you. Â How’s it going to make you feel when you eat it? Â Are you eating it because you’re hungry? Are you eating it to satisfy... by Cathy | Oct 2, 2012 | Exercise, food, Health Challenges, Juvenile Diabetes, Uncategorized
The Truth About the Making of Sharing the Health The book is out! It is a really good book too! Some of my mentors were kind enough to contribute and I have some great health tips included. We started out with over 130 submissions and ended up with about 90 that... by Cathy | Aug 21, 2012 | Acceptance, contribution, Esteem, Exercise, family, food, friendship, gratitude, intimacy, Love and Belonging, Physiological, Self Actualization
5 Little Steps to Ruin Your Health Quickly…6 months or less – GUARANTEED! There are little things we can do daily to improve our health…did you ever think that the small decisions you make today and every day are the ones that... by Cathy | Aug 19, 2012 | food
The Back-to-School Pantry By Special Guest Blogger : Cindy Santa Anawww.UnlockBetterHealth.com As summer winds down, it’s time to start thinking about what you’re going to be packing in those lunch boxes and snack bags and what you’ll be feeding the kiddos when they... by Cathy | Aug 17, 2012 | food
Back to School With More Nutritious Food! GREAT NEWS!!! A note home from school that starts out “This school year we will be implementing the new meal patterns”. They will be offering salads …only get deserts 2 times a week …and the child will... by Cathy | Jul 29, 2012 | detoxification, excretion, Exercise, food, Health, Physiological, Safety, super-food, The C Word
The first step in getting somewhere is deciding not to stay where you are. ~Morgan, John Pierpont This is a long one. For anyone who suffers an illness or just wants to feel better and find health, it is worth the time spent listening to this man. Dr. Mercola... by Cathy | Jul 1, 2012 | Exercise, food, Health, resources, weight loss
I am taking another break in my series on organization to talk about something that is on everyone’s tongue right now…health care reform. The health care plan has found everyone with an opinion, and they are strong opinions. It is a subject that has...