by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART FOUR) The Kitchen The kitchen and food preparation used to be hidden in the back and food was transported to the dining area. Today the kitchen can be a focal point of the house, open to the living room, sun room, dining room and even play...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART THREE) The Entry The entry is not a gathering place; it is important because this is the first impression of your home. Your entry should facilitate the flow of people and storage of items. Make a list of everything that you want to store...
by Cathy | May 24, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART TWO) How-To There are a few ways to de-clutter our homes. The first way is to purge. This is the easiest, cheapest and most obvious. To do this, we go through with garbage bags and boxes and select everything we have not used, enjoyed or...
by Cathy | May 18, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART ONE) Visual Complexity Minimalism, clearing space, and decluttering are all quite popular right now, and there’s a good reason for that.  Clearing away and decluttering your space can help to eliminate stress. We have our detoxes; our...
by Cathy | Mar 11, 2017 | Physiological
DIET CONFESSIONS AGE 6-51 The Story of a Lifelong Dieter Why was it so important for me to give health coaches a responsible diet? You’ll find the answer here.There are all kinds of dietary theories out there. If followed, almost all of them will work…for...
by Cathy | Jan 2, 2016 | Business, Self Actualization, time management
We’ve had 100’s of health coaches going through our “Make More Money in 2016” Free Group. They are achieving. We have one coach who hooked up with a spa on the ocean, another who got 3 new customers in one day and all kinds of forward...
by Cathy | Nov 12, 2015 | Physiological
Any of you who were at the Club Med Event may have been around when we were teasing Matt (our marketing director), that we were going to drain his Red Bull and replace it with a juice recipe we’d whipped up from Kris Carr’s new book “Crazy Sexy...
by Cathy | Oct 11, 2015 | Business, Coaching, Self Care, time management
How to Make Time for What Matters and Have More Time Throughout the Day All of us have said “I don’t have enough time” when confronted with an opportunity. Time is a premium for everyone. One of the biggest reasons people say they can’t...
by Cathy | May 30, 2015 | detoxification, Self Actualization
Time for another cleanse! I have some health challenges that really aren’t so unusual as you think. I go in every week and have a 1/2 litre of blood drawn to reduce the iron build up in my system. Actually, I am looking forward to reducing my phlebotomy to...
by Cathy | Jan 22, 2014 | Exercise
This week begins the first of our weekly guest blogs from health professionals. Guest Blog With the holiday season passing, many of us are resolving to shed pounds, reclaim our health, or be more active.  Gyms and fitness equipment companies are basking in...
by Cathy | May 5, 2013 | For Health Coaches, weight loss
Guard Your Reputation – Don’t Sell Junk! Health Coaches…be careful what you tie your reputation to. “JUST SAY NO” to… gel wraps (chemicals that you rub on you to get rid of cellulite)….vibrating belts, earrings with magnets,...
by Cathy | Dec 10, 2012 | Exercise, Physiological
How Can You Stretch to Alleviate Holiday Stress? My guest blog by Natalie from Leap Ahead Fitness…I don’t know about you all…but I am going to do these stretches right now! It is all in my neck! Are you overworked and overwhelmed by all the items on...