by Cathy | Oct 2, 2012 | Exercise, food, Health Challenges, Juvenile Diabetes, Uncategorized
The Truth About the Making of Sharing the Health The book is out! It is a really good book too! Some of my mentors were kind enough to contribute and I have some great health tips included. We started out with over 130 submissions and ended up with about 90 that...
by Cathy | Aug 21, 2012 | Acceptance, contribution, Esteem, Exercise, family, food, friendship, gratitude, intimacy, Love and Belonging, Physiological, Self Actualization
5 Little Steps to Ruin Your Health Quickly…6 months or less – GUARANTEED! There are little things we can do daily to improve our health…did you ever think that the small decisions you make today and every day are the ones that...
by Cathy | Aug 19, 2012 | food
The Back-to-School Pantry By Special Guest Blogger : Cindy Santa Anawww.UnlockBetterHealth.com As summer winds down, it’s time to start thinking about what you’re going to be packing in those lunch boxes and snack bags and what you’ll be feeding the kiddos when they...
by Cathy | Aug 17, 2012 | food
Back to School With More Nutritious Food! GREAT NEWS!!! A note home from school that starts out “This school year we will be implementing the new meal patterns”. They will be offering salads …only get deserts 2 times a week …and the child will...
by Cathy | Aug 13, 2012 | Exercise, Physiological
I ran a 5k …unprepared on Saturday, with an 8-year-old who was the energizer bunny! I woke up this morning and could barely walk. I will roll at lunch time, but for this morning, I got out and walked 3 miles. I forgot how nice it feels to walk. We...
by Cathy | Aug 3, 2012 | Physiological
This was my first experience with sprouting! I made a salad recipe from Dr. Perricone’s book, Forever Young. I germinated and sprouted my white beans instead of buying it in a can and losing all that nutrition. The little white beans take on a life of their...
by Cathy | Jul 31, 2012 | Physiological, The C Word
I know this is not a fun subject. It is a subject that applies to all of us, like it or not.  I don’t have a lot to say on this subject this year because there has been a lot of it and it is still pretty raw and private. I have permission to share this blog...
by Cathy | Jul 29, 2012 | detoxification, excretion, Exercise, food, Health, Physiological, Safety, super-food, The C Word
The first step in getting somewhere is deciding not to stay where you are. ~Morgan, John Pierpont This is a long one. For anyone who suffers an illness or just wants to feel better and find health, it is worth the time spent listening to this man. Dr. Mercola...
by Cathy | Jul 17, 2012 | Physiological, supplements
I want to create a very short little blog to share with you about something that I learned from Hippocrates Health Institute’s course. First, I want to say, that place is something else. I love the healing work they do there, the intention and the carry...
by Cathy | Jul 14, 2012 | Health, Physiological, The C Word, water
Water…. Our body is 75% Water! Our brain is 85% Water! There are a lot of differing opinions on water. Everyone is different and has different needs. I make sure to get 8-10 glasses of water a day. Sometimes more and seldom less. If you are on a raw food...
by Cathy | Jul 1, 2012 | Exercise, food, Health, resources, weight loss
I am taking another break in my series on organization to talk about something that is on everyone’s tongue right now…health care reform. The health care plan has found everyone with an opinion, and they are strong opinions. It is a subject that has...
by Cathy | Jun 21, 2012 | Acceptance, Health, Love and Belonging, morality, Prayer, Thoughtfulness, Meditation, Self Actualization, spirituality, study, time management
There are a lot of people who live day to day and without a real purpose. Are you one of those people? We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and more meaningful to life. We try to be...