by Cathy | Mar 16, 2018 | Health, Physiological, Safety, Self Actualization
The Art of Aging The program is written, and in doing the research on pro-aging I sure learned a lot. Probably enough that it’s changed my life and due to this, I’ll probably never miss another workout again. First of all, I took the organ systems of the...
by Cathy | Oct 13, 2017 | Health & Wellness, Lifestyle, Self Actualization, Self Care
Do you ever wonder how someone like Steve Jobs, Robert Branson, Oprah Winfrey, Warren Buffet, achieve such immense success, while others don’t ever get off the runway? I’ve always believed if you want to do something successfully, study someone who is getting it...
by Cathy | Oct 3, 2017 | Acceptance, Business, contribution, Lifestyle, morality, Prayer, Thoughtfulness, Meditation, Self Actualization, spirituality, stress
WHAT ARE OUR LIMITS AND WHO PLACES THEM? What Are the Keys to Success? The limits we have are pure ILLUSION.  They are limits we built and put upon ourselves.  If you think you can’t-do it – you won’t.  You can have money, love, purpose and you’re still... by Cathy | Sep 20, 2017 | contribution
Find Fulfillment in 1 EASY Step – Contribution It ‘s nice to step back and take an honest and full look at the idea of gifts and contribution in a different way. I know that there is one thing I can do – always, always – that makes me...
by Cathy | Jul 26, 2017 | Mind, Prayer, Thoughtfulness, Meditation, Self Actualization
How to Be Mindful at Work NO…You don’t have to meditate at your desk. So far you’ve learned many, not all, of the benefits of being mindful. Â You’ve also learned (and hopefully practiced), a few really easy exercises in mindfulness. Â Today...
by Cathy | Jul 19, 2017 | Health & Wellness, Lifestyle, Prayer, Thoughtfulness, Meditation, Self Actualization
How to Embrace Mindfulness Letting Go of Our Need to Multitask (at least a few times a day) Last week we discussed the benefits of mindfulness. I think we can all agree at this point that a little mindfulness in our lives will go a long way. So how do we make...
by Cathy | Jun 27, 2017 | Acceptance, Business, Coaching, contribution, Esteem, Esteem, Mind, Partners, Self Actualization, Self Care
How to Get Help Physician Heal Thyself? As health coaches, we often think we can “fix” ourselves and we can’t. We often need to go outside of ourselves to be followers instead of feeling the need to be the example setter. Whether it’s weight...
by Cathy | May 11, 2017 | Acceptance, Business, Love and Belonging, Self Actualization, The Inner Circle
PRETTY THINGS How a Shortcoming Made Good At one time, Tony Robbins was offering a personality assessment with one of his programs and, my assessment came back to say that I cared too much (valued) about beauty.  It’s true.  I not only wanted to be pretty...
by Cathy | Apr 19, 2017 | Business, Esteem, Esteem, Mind, Partners, Self Actualization
SURROUNDÂ YOURSELF WITH GOOD PEOPLE People Who Are Ethical, Compassionate, Trustworthy & Smart You hear stories all the time of people being taken advantage of, cheated or misled in business. Â The best way to avoid and, yes, even sometimes deal with these...
by Cathy | Mar 7, 2017 | Business, Coaching, Esteem, feelings, Self Actualization
WHENÂ THINGS DON’T GO THE WAY YOU PLANNED Dealing With Adversity Life is swimming; everything is going great. Â Family life, business, finances, and health are all good. Then, all hell breaks loose. Â Your kids get involved in some trouble, your brother in law...
by Cathy | Sep 23, 2016 | Health & Wellness, Lifestyle, Love and Belonging, Self Actualization
TIME FOR A NEW PROGRAM Planning for Longevity Early When I was 12, I was cutting out pictures of models in magazines and learning to dress and do my makeup like Jean Shrimpton, Cheryl Tiegs, Cybill Shephard….. I had models of beauty, not intelligence, health or...
by Cathy | Jan 2, 2016 | Business, Self Actualization, time management
We’ve had 100’s of health coaches going through our “Make More Money in 2016” Free Group. They are achieving. We have one coach who hooked up with a spa on the ocean, another who got 3 new customers in one day and all kinds of forward...