by Cathy | Oct 3, 2017 | Acceptance, Business, contribution, Lifestyle, morality, Prayer, Thoughtfulness, Meditation, Self Actualization, spirituality, stress
WHAT ARE OUR LIMITS AND WHO PLACES THEM? What Are the Keys to Success? The limits we have are pure ILLUSION.  They are limits we built and put upon ourselves.  If you think you can’t-do it – you won’t.  You can have money, love, purpose and you’re still...
by Cathy | Jul 26, 2017 | Mind, Prayer, Thoughtfulness, Meditation, Self Actualization
How to Be Mindful at Work NO…You don’t have to meditate at your desk. So far you’ve learned many, not all, of the benefits of being mindful. Â You’ve also learned (and hopefully practiced), a few really easy exercises in mindfulness. Â Today...
by Cathy | Jul 19, 2017 | Health & Wellness, Lifestyle, Prayer, Thoughtfulness, Meditation, Self Actualization
How to Embrace Mindfulness Letting Go of Our Need to Multitask (at least a few times a day) Last week we discussed the benefits of mindfulness. I think we can all agree at this point that a little mindfulness in our lives will go a long way. So how do we make...
by Cathy | May 17, 2014 | Esteem, Love and Belonging, Prayer, Thoughtfulness, Meditation
There is no upper level class in forgiveness. Many of us do not know how to get over betrayal, disappointment and harm. It happens in life. There are people who harm other people and we weren’t taught how to deal with it. Sometimes... by Cathy | Jun 21, 2012 | Acceptance, Health, Love and Belonging, morality, Prayer, Thoughtfulness, Meditation, Self Actualization, spirituality, study, time management
There are a lot of people who live day to day and without a real purpose. Are you one of those people? We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and more meaningful to life. We try to be...