by Cathy | Apr 20, 2024 | 01 Blog, 01B Wellness, Health & Wellness, Self Care
Walking for Health The Benefits of Walking Walking is not only one of the most accessible forms of exercise but also increasingly recognized for its extensive health benefits.Here are six compelling benefits of walking that might surprise you: 1. Counteracts the...
by Cathy | Apr 8, 2021 | Health & Wellness
Skin Care From the Inside Out Skin Care for All Skin Care From the Inside Out. Many of us think of potions, makeup that covers, and creams when we think of skin care. In reality, our skin is just like the rest of our body. It responds well to lifestyle...
by Cathy | Jun 17, 2019 | 1 Business, Health & Wellness
SLEEP THROUGH THE NIGHT Do you sleep through the night? Do you fall asleep right when you lay down? Do you stay sleeping all night long? Do you wake up when your partner runs to the bathroom, or do you wake up with sweats, pain, or anxiety? The last three years, my...
by Cathy | May 4, 2018 | 1 Business, 3 Coaching, Brand, Buzz, Clients, Community, Health & Wellness, Infrastructure, Knowledge, Products, Systems
Health Coach Conversations A Podcast On Monday, May 23, 2018, I am stepping out of my comfort zone and producing a new podcast series called “Health Coach Conversation”. We all do hard things. I believe it’s good to expand our reach and voice when...
by Cathy | Oct 13, 2017 | Health & Wellness, Lifestyle, Self Actualization, Self Care
Do you ever wonder how someone like Steve Jobs, Robert Branson, Oprah Winfrey, Warren Buffet, achieve such immense success, while others don’t ever get off the runway? I’ve always believed if you want to do something successfully, study someone who is getting it...
by Cathy | Oct 3, 2017 | Acceptance, Business, contribution, Lifestyle, morality, Prayer, Thoughtfulness, Meditation, Self Actualization, spirituality, stress
WHAT ARE OUR LIMITS AND WHO PLACES THEM? What Are the Keys to Success? The limits we have are pure ILLUSION.  They are limits we built and put upon ourselves.  If you think you can’t-do it – you won’t.  You can have money, love, purpose and you’re still...
by Cathy | Aug 15, 2017 | Coaching, Digestion, Health & Wellness
Healing Leaky Gut You won’t heal in 7 days – but you’ can feel better in 24 hours. Â I know because I did. Â We have people using our program who are feeling better, a LOT better in the first 7 days. Â It’s not rocket science, but it is a specific...
by Cathy | Jul 29, 2017 | food, Health & Wellness, Kitchen, Lifestyle, plant-based
Plant Based Diet The Facts Doctors should be providing their patients with instruction to convert to plant-based eating. Â More and more experts are saying this. Physicians should consider recommending a plant-based diet to all their patients, especially those with...
by Cathy | Jul 29, 2017 | Coaching, food, Health & Wellness, vegan
How to Move to a Plant Based Lifestyle Helping Your Customers Convert Back when I gave up meat, everyone had something to say about it. Â Most of it wasn’t good. Â I gave up meat because I was giving up dairy, processed food, refined sugar, gluten and …well,...
by Cathy | Jul 29, 2017 | Lifestyle, Mind
Mindful Habits Tips to Change Incrementally We all have our own reasons for wanting to make changes in our mindfulness. It can be stress, self-improvement, spiritual growth or a number of other reasons.  It all comes out to the same thing, we need to take steps to...
by Cathy | Jul 29, 2017 | Digestion, food, Health & Wellness
Mindful Eating Simple Rules If there is no judgment in mindfulness, does that mean eat anything we feel like? Â That’s up to you. Â How’s it going to make you feel when you eat it? Â Are you eating it because you’re hungry? Are you eating it to satisfy...
by Cathy | Jul 19, 2017 | Health & Wellness, Lifestyle, Prayer, Thoughtfulness, Meditation, Self Actualization
How to Embrace Mindfulness Letting Go of Our Need to Multitask (at least a few times a day) Last week we discussed the benefits of mindfulness. I think we can all agree at this point that a little mindfulness in our lives will go a long way. So how do we make...