Digestion Archives

Leaky Gut – Better in 7 Days

by Cathy | Aug 15, 2017 | Coaching, Digestion, Health & Wellness

Healing Leaky Gut You won’t heal in 7 days – but you’ can feel better in 24 hours. I know because I did. We have people using our program who are feeling better, a LOT better in the first 7 days. It’s not rocket science, but it is a specific...

Mindful Eating (Part 4 of 6 Mindfulness Series)

by Cathy | Jul 29, 2017 | Digestion, food, Health & Wellness

Mindful Eating Simple Rules If there is no judgment in mindfulness, does that mean eat anything we feel like? That’s up to you. How’s it going to make you feel when you eat it? Are you eating it because you’re hungry? Are you eating it to satisfy...

RAW Truth

by Cathy | Mar 25, 2016 | Business, Digestion

This is an interesting story – if it wasn’t for this, there would be no “The Health Coach Group”. 2009 – was spent in and out of the hospital for tests – every single GI test – all the way to fighting with insurance and...

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