by Cathy | Oct 13, 2017 | Health & Wellness, Lifestyle, Self Actualization, Self Care
Do you ever wonder how someone like Steve Jobs, Robert Branson, Oprah Winfrey, Warren Buffet, achieve such immense success, while others donât ever get off the runway? Iâve always believed if you want to do something...
by Cathy | Oct 3, 2017 | Acceptance, Business, contribution, Lifestyle, morality, Prayer, Thoughtfulness, Meditation, Self Actualization, spirituality, stress
WHAT ARE OUR LIMITS AND WHO PLACES THEM? What Are the Keys to Success? The limits we have are pure ILLUSION. Â They are limits we built and put upon ourselves. Â If you think you can’t-do it â you...
by Cathy | Jul 29, 2017 | food, Health & Wellness, Kitchen, Lifestyle, plant-based
Plant Based Diet The Facts Doctors should be providing their patients with instruction to convert to plant-based eating. Â More and more experts are saying this. Physicians should consider recommending a plant-based diet to all their patients, especially...
by Cathy | Jul 29, 2017 | Lifestyle, Mind
Mindful Habits Tips to Change Incrementally We all have our own reasons for wanting to make changes in our mindfulness. It can be stress, self-improvement, spiritual growth or a number of other reasons.  It all comes out to the same thing, we...
by Cathy | Jul 19, 2017 | Health & Wellness, Lifestyle, Prayer, Thoughtfulness, Meditation, Self Actualization
How to Embrace Mindfulness Letting Go of Our Need to Multitask (at least a few times a day) Last week we discussed the benefits of mindfulness. I think we can all agree at this point that a little mindfulness in our lives will go a long way. So how...
by Cathy | Jun 4, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological
Social Media – FREE Advertising Facebook â Almost 100,000 Likes Iâm going to share my secrets with you here in this article so you can start growing your fan base today. Â Iâll give you the step by...
by Cathy | Jun 3, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological
EIGHT SIGNS YOU NEED A HEALTH COACH NOW Time to Hire a Health Coach? What do you think? Could YOU use a health coach? Use the directory in the footer of this page to find just the right health coach for you. Â Need help? Â Contact...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological
HOW TO DETOXIFY YOUR HOME Know the Toxins We grew up trusting my doctors, furniture stores, grocery stores and yes…even restaurants. Now we find that our doctors have been taught to be reactive…not proactive. It’s our job...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART SEVEN) The Home Office This, for me, is one of the most interesting rooms to do in a house. It is an opportunity to personalize and make this unique space productive and functional. Whether your office occupies one...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART SIX) The Laundry Room and Mud Room Laundry and mud rooms are probably the most rewarding places to organize because whatever we do to make life easier for ourselves there will flow into the rest of the house and save...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART FIVE) The Living Room How many of you spend microscopic time in the living room? This room is the one room in the house that we spend the most money on expensive, beautiful furniture for entertaining and then we never use it for...
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART FOUR) The Kitchen The kitchen and food preparation used to be hidden in the back and food was transported to the dining area. Today the kitchen can be a focal point of the house, open to the living room, sun room, dining room and...