by Cathy | Jul 29, 2017 | Lifestyle, Mind
Mindful Habits Tips to Change Incrementally We all have our own reasons for wanting to make changes in our mindfulness. It can be stress, self-improvement, spiritual growth or a number of other reasons.  It all comes out to the same thing, we need to take steps to...
by Cathy | Jul 26, 2017 | Mind, Prayer, Thoughtfulness, Meditation, Self Actualization
How to Be Mindful at Work NO…You don’t have to meditate at your desk. So far you’ve learned many, not all, of the benefits of being mindful. Â You’ve also learned (and hopefully practiced), a few really easy exercises in mindfulness. Â Today...
by Cathy | Jun 27, 2017 | Acceptance, Business, Coaching, contribution, Esteem, Esteem, Mind, Partners, Self Actualization, Self Care
How to Get Help Physician Heal Thyself? As health coaches, we often think we can “fix” ourselves and we can’t. We often need to go outside of ourselves to be followers instead of feeling the need to be the example setter. Whether it’s weight...
by Cathy | Apr 19, 2017 | Business, Esteem, Esteem, Mind, Partners, Self Actualization
SURROUNDÂ YOURSELF WITH GOOD PEOPLE People Who Are Ethical, Compassionate, Trustworthy & Smart You hear stories all the time of people being taken advantage of, cheated or misled in business. Â The best way to avoid and, yes, even sometimes deal with these...
by Cathy | Mar 17, 2016 | Esteem, Esteem, Mind
I Failed, and What’s More…. I’m Going to do it Again I know you hear that all the time – it’s true in the greatest sense of the word. You just can’t get to success without some failure. Â At least, I’ve never seen...
by Cathy | Mar 17, 2016 | Esteem, Guest Blog, Mind
How to Beat the Perfection Disease Guest Blog by Cheryl Bigus Life is trying things to see if they work. I used to think I wasn’t inflicted with the disease called Perfection. I realized there were certain aspects of my life where I was living in...
by Cathy | Feb 4, 2015 | Business, Esteem, Esteem, feelings, gratitude, Mind
Did you ever play that game with your kids? I did. I play it with Kora now. It is a nice way to roll play and figure out ahead of time what to do to get it right in a situation where it may be difficult to think straight. I want to play “What If” with...