
A Coaching Session
Podcast 223
Today’s episode focuses on the technical steps involved in the health coaching sessions you have with your clients. You will learn what you need to do: to prepare for the coaching session, during the session, and after the session.
In this episode, we talk about:
- Having a solid program in place for your clients to follow
- Different ways to set up the appointment
- Thinking about what’s more comfortable for your client
- Why your delivery method is very important
- What the preparation package should include
- Writing everything down during the session
- Getting over imposter syndrome

Memorable Quotes
- “A good coaching session runs an excellent middle road, if you’re organized but flexible enough to change course when it’s needed.”
- “It’s easier to read nonverbal communication, and it’s more personal for clients dealing with important issues.”
- “Goal setting should be a part of the first meeting, even if it’s to set a small goal and action steps.”
- “Don’t be afraid of your first appointment…The more you do it, the more confident you will become.”