5 Elements Dondi Dahlin Headshot

A Coaching Session

Podcast 223

Today’s episode focuses on the technical steps involved in the health coaching sessions you have with your clients. You will learn what you need to do: to prepare for the coaching session, during the session, and after the session.

In this episode, we talk about:

  • Having a solid program in place for your clients to follow
  • Different ways to set up the appointment
  • Thinking about what’s more comfortable for your client
  • Why your delivery method is very important
  • What the preparation package should include
  • Writing everything down during the session
  • Getting over imposter syndrome


Memorable Quotes

  • “A good coaching session runs an excellent middle road, if you’re organized but flexible enough to change course when it’s needed.”
  • “It’s easier to read nonverbal communication, and it’s more personal for clients dealing with important issues.”
  • “Goal setting should be a part of the first meeting, even if it’s to set a small goal and action steps.”
  • “Don’t be afraid of your first appointment…The more you do it, the more confident you will become.”


Did you enjoy this blog? 

Sign up to receive a weekly notice.