Covid-19 Sharing Personal Experiences

Podcast 171

Cathy shares her Covid-19 experiences; what it was like to see her son for the first time since 2018, how her family handled COVID-19 exposures and positive test results, and why 2022 is the perfect time to get healthy! Covid-19 challenged us all and forced us to create a new life, with and without extended family. Having a safe place to share personal experiences during the pandemic is important to our mental health.

How did the lockdown affect you?

How was coaching during Covid-19 impacted?

Did you learn new techniques to cope with the changing world?

How about a new way to communicate? 

Whether your experience was good or bad, sharing how you coped and made it through can not only help your mental health, it maybe able to help others share too.

In this episode, Cathy discusses Covid-19 Experiences and coaching during Covid-19

• Her experience of visiting her son in the UK over Christmas – new country rules, new airline rules, new passport rules 
• Issues with at-home COVID-19 test availability and reliability – where she purchased hers, how long it took for results, how to find the accuracy of the test
• Long term COVID-19 symptoms, vitamin D and Seasonal Affective Disorder – what are the long term syptoms, how do we manage them
• Encouragement to adopt healthy lifestyles that don’t involve restrictive diets – are fad diets good, how restrictive should our diets be, what is a healthy lifestyle for me and my family
• The importance of boundaries and honoring the responsibility to share information with others – Did you set healthy boundaries for yourself? What information did you find important to share with other?

• “This is a good time for you to make a great difference in the world.”