Cultivating Happiness

Podcast 23

Welcome back for another episode of Health Coach Conversations! Today, Ashlie interviews Judy about cultivating happiness.  Judy shares how she spent a lot of years feeling unhappy, unhealthy, and unworthy.  She began to evolve when she started to realize that happiness is elusive.  She realized we’re not supposed to be happy all the time, and that happiness is part of a journey, a process, and ultimately it’s our choice of how we experience happiness.  

Ashlie and Judy discuss the following:

• Chasing happiness in the future vs. being happy in the present
• Happiness is the by product, not the end product
• What it means to cultivate happiness  
• How managing your mind helps control your emotions—good and bad
• You can either change your situation or change your attitude about your situation
• Being in gratitude and practicing manifestation
• Finding joy in experiences instead of things or expectations created by others
• Owning things that bring you joy vs. buying just to buy
• Understanding what works for you and building your life and home around it
• Power of starting your day with gratitude and daily journaling  
• Tony Robbins’ 1-2-3 strategy for shifting your state of mind
• Challenge of having things in your life that no longer serve you
• Observing your brain and noticing what you notice
• Creating time to W.A.I.T. : What Am I Thinking?
• Health Coach Group Resources

Listen To Episode 23 Below:

Blue Zone Book
Tony Robbins
The Inner Circle
Health Coach University
Starter Sites
Site Ground
Pure
Healthy Habits

Links to resources:

Health Coach Group Website