Elements of Aging Young with Debi Carlin Boyle

Podcast 299

In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life.

In this episode, you’ll discover:

• The Concept of Aging Young: Why longevity isn’t just about living longer, but living better.
• Elements of a Balanced Life: How fitness, nutrition, relationships, spirituality, and financial stability all play a role in well-being.
• Lessons from the Blue Zones: What long-living communities around the world can teach us about health and longevity.
• The Importance of Strength Training for Women: How to prevent bone loss, maintain muscle, and support long-term health.
• Nutrition & Hydration for Longevity: How to reduce inflammation, eat clean, and stay properly hydrated for optimal health.

Debi Carlin Boyle is a certified health & nutrition coach & distinguished fitness and nutrition expert, with an impressive track record spanning over two decades in enhancing health and wellness. Her reputation is solidified through her work in Los Angeles, where she is recognized as a top personal trainer & fitness instructor for women and a holistic health coach. The who’s who of Hollywood, including David Duchovny, Nick Nolte, Kyra Sedgwick, Kevin Bacon, Gabrielle Reece, Jamie Kurtz, David Steinberg, and Jennifer Beals, have benefited from Debi’s fitness expertise.

Debi’s philosophy is grounded in the essentials of fitness and nutrition. She steers clear of passing fads, focusing instead on proven methods to unlock her clients’ genetic potential. Her holistic approach to wellness incorporates balanced exercises, diets, and lifestyle adjustments, making her a sought-after personal trainer for women seeking sustainable strength training, nutrition, & health improvements.

Through her various platforms, including online video blogs, magazine contributions, her podcast “BalancedLife with Debi Carlin Boyle,” and her upcoming book on staying youthful, Debi disseminates her straightforward and holistic health guidance. Her content is a beacon for women looking for a health coach, offering practical advice away from the quick fixes flooding the market.

Debi Carlin Boyle’s mission is clear: to empower the widest possible audience to lead long, healthy lives. Her approach not only delivers dramatic results but ensures these improvements are lasting, guiding her clients towards a healthier, more balanced existence.

Memorable Quotes

• “I strive to help people live their long, happy, healthy lives by balancing everything that feeds us in addition to the food on our plate.”
• “Longevity with quality is always the goal.”
• “Your body, your condition, and your constitution—what you do with what you’ve been given is within your control.”

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