Good Vibes – A Framework for Empathy, Connection, and Personal Development with Jason Del Gandio

Podcast 302

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains how understanding and cultivating vibes can strengthen empathy, connection, and personal development—especially for health coaches working with clients.

In this episode, you’ll discover:

• What “vibes” really are – How we unconsciously communicate through our energy and presence.
• The difference between good and bad vibes – Why bad vibes exist and how to navigate them effectively.
• How health coaches can use vibes – Practical ways to create a positive atmosphere with clients and help them elevate their own energy.
• The importance of authenticity – Why being your true self enhances connection and trust in coaching relationships.
• How to protect your energy – Tips for avoiding emotional exhaustion when working with clients who carry heavy emotional burdens.
• The power of mindfulness and presence – Strategies to cultivate a more balanced and intentional vibe in daily life.

Jason Del Gandio, PhD, is a professor at Temple University, an author, and a leading expert on the concept of vibes. With 30 years of research on human connection and nonverbal communication, he created 20MinuteVibe, an educational platform offering accessible content on vibes. His work bridges academia with real-world application, helping individuals and professionals articulate, understand, and enhance their energetic presence.

Memorable Quotes

• “Bad vibes are real, and they’re not necessarily bad—it’s about learning how to deal with them.”
• “Vibes are contagious. The energy you bring into a room affects everyone around you.”
• “If you’re not your authentic self as a coach, how can you ask your client to be authentic?”

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