The program is out and many health coaches are launching it this week. I am really happy to say that it is a huge hit. If you are trying to build your clientele for January 1…this is a great way to do it. You may offer it for FREE or for a reasonable amount. It takes a minimum of time to set up, under 1 hour. It is easy and fun to run and it is very enriching for everyone. You create goodwill as well as strong bonds in a program like this.It is free to Inner Circle Members, just download it from your “my products” on our website. Or you can purchase it separately.
We are very pleased to introduce this group holiday program. This is unlike any of the other programs we have shared with you. You won’t be offering educational materials to your clients, instead you will offer introspection, goal setting, accountability and peer support.
Everyone participates in their own way. They set goals and are accountable for their actions and progress at least once a week.
Goals should include…
- Nutrition (adding in at least one healthy food per week)
- Exercise (a minimum of 30 minutes 6 days a week)
- Gratitude (take the time to be grateful for at least 3 things in your life daily)
- Giving (challenge yourself to give without expectation of reciprocation once daily)
What is included for you?
An advertisement for Facebook, Twitter or even Pinterest.
An e-mail to welcome your clients and explain the program.
An instructional video that walks you through setting up your Facebook group is included and it will show you what buttons to push, tell you what to enter into the appropriate boxes as well as providing a cover graphic for your group.
Example goals to give your clients comfort and a guide in setting their own goals.
A goal setting sheet to guide your clients in the right direction when setting meaningful goals.
(6) Motivational graphics to post weekly in your group.
A calendar to help you track postings, topics and activities in the group.
Discussion questions to quickly build camaraderie, trust and openness in your group.
An opportunity to build your business by establishing trust in an intimate relationship.
Alternative Religious Inspiration – Jewish and Christian
What this does not include:
Meal plans
Diets
Weight loss
If you have never run a group program before – this is perfect for you to get your feet wet. It gives you experience of running a group program that is set up for you.
If you have experience with groups, this may be a refreshing change and a learning experience.
Inner Circle Members can find this in “my products”. Otherwise….
You can purchase it by clicking here.
Become an Inner Circle Member by clicking here.
The holidays are joyful for some and almost torture for others. This helps both. There are people who have gone through this before who say this was the most meaningful holiday ever, others who enjoy the holidays found that this program made it even better.
This has been such a successful program that some of the fitness publications have interviewed me and I will keep you posted as they are released.
Share your feelings about the holidays below. Are they joyful…or a bit of a struggle?



I love what you have put together Cathy and am so excited to share this Healthy Holidays program with my clients! So often the holidays, as you mention, are joyful and stressful. How wonderful to bring people together to share, support and encourage each other through the season.
Cathy, this is so organized and well planned. Thank you for sharing it with us.
Fabulous, as always Cathy.
Wow! Great resource Cathy!
Hi Cathy – This sounds like a great program, I wish I came across this post earlier!
Great Program Cathy! I have a lot of very excited clients signed up!
Great news Michelle! I can’t even imagine how many people are going to have tranquil holidays this year because of this. I want to know how it goes!