Managing Pain

There are so many people suffering and not even knowing where to go for managing pain. Research shows that pain can persist when our brains “learn” to stay in a pain cycle—and that’s where integrative care truly shines. Pain can be caused by obvious injuries like a broken bone or muscle strain, or it can be subtler, linked to stress or chronic conditions.
Conventional treatments—like medications or surgeries—are sometimes essential, but they’re only part of the equation. Complementary approaches, including acupuncture, massage, and mind–body techniques, offer powerful ways to break pain cycles. Physical therapists, for example, work wonders by strengthening muscles and correcting posture, often minimizing or eliminating discomfort without invasive procedures.
Meanwhile, experts in fields such as Chinese medicine teach us to view pain through a broader lens. Techniques like acupuncture tap into the body’s natural healing mechanisms. And let’s not forget the power of cognitive strategies: by rewiring our responses to pain, we can “unlearn” it. This might involve mindfulness, guided journaling, or simply learning more about how the nervous system works.
The truth is: Managing pain often requires a blend of these methods. As health coaches, we can guide our clients toward a balanced approach—encouraging them to work with the right professionals, understand the mechanics behind pain, and embrace lifestyle changes that promote healing.
Ready to Learn More?
Join me, Cathy Sykora, in exploring how to transform pain management. Empower yourself and your clients with evidence-based strategies, proven tools, and a supportive community committed to lasting relief. Stay tuned for our upcoming workshops and resources designed to help you conquer pain once and for all! We’ve come a long way from the days of “grin and bear it” for pain relief.
Key Sources and Highlights
Sources
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- Schubiner, Howard. Unlearn Your Pain. Mind Body Publishing, 2016.
- Harvard Health Publishing. “The Joint Pain Relief Workout.” Harvard Health (Accessed January 2025).
- National Institute of Neurological Disorders and Stroke. “Chronic Pain Information Page.” NINDS (Accessed January 2025).
- American Physical Therapy Association. “Physical Therapy Guide to Chronic Pain.” APTA (Accessed January 2025).
- Chen, L., Huang, T., et al. “Clinical Use of Acupuncture for the Treatment of Chronic Pain.” Journal of Integrative Medicine, vol. 19, no. 5, 2021, pp. 345–355.
- National Center for Complementary and Integrative Health. “Acupuncture: In Depth.” NCCIH (Accessed January 2025).
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