Cathy’s Blog
How Can a Health Coach Help
For Coaches and Wellness Practitioners

The Ripple Effect of Kindness: How Small Acts Can Transform Stress into Calm
When was the last time you held the door open for someone? Did you pause to notice how that small gesture felt—not just for the person on the...
Choices
Birthdays have a way of making us pause, don’t they? It’s one of those moments where you look back, reflect on the path you’ve walked, and marvel at...
Cognitive Wellness: A Holistic Approach for Health Coaches
In the fast-paced world we live in, cognitive wellness is becoming a critical aspect of overall health. It goes beyond just memory or brain...
Medications That Can Cause Weight Gain: What Health Coaches Need to Know
As health coaches, one of our primary goals is to help our clients feel their best, which often includes maintaining a healthy weight. However, we...
Practice Better – A Game Changer for Health Coaches!
Guest Post: Hey there, let's talk about Practice Better and why it's a game-changer for health coaches! If you're a health coach who's serious...
Steps to Building an Online Health Coach Business
Trauma Coaching
Lifestyle Management for Trauma OVERCOMING trauma can be challenging journey, but with the right strategies, it is possible to heal and move...
Lifestyle Management in Coaching
As caring and focused professionals in the wellness industry, we understand that true health is more than just the absence of illness; it’s a...
Walking for Health
The Benefits of Walking Walking is not only one of the most accessible forms of exercise but also increasingly recognized for its extensive health...
We’re Going to Blow You Away! March Prizes
PresentsWe love to give presents. Starting on Tuesday, March 12th, we'll be giving away presents every day! $2500 worth of gifts! We'll be giving...
Love for Health
Embracing Love for Holistic Health; A Heartfelt Guide IN THE VAST EXPANSE OF WELLNESS, WHERE DIETS, WORKOUTS, AND THERAPIES REIGN SUPREME, THERE...
How to Convert Your Customized File to a PDF and Replace the PDF in Your Membership Website
How to Add Your Customized Modules to Your Membership SiteBefore reading the technical step-by-step instructions below, I want to say that I do not...
Cathy’s BEST BLOG ARTICLES TO HELP You BUILD YOUR BUSINESS
she’ll let you in on her most effective business tips
Inside You Will Find:
A wide range of Cathy’s favorite articles to help you get ahead in your business.
Some Topics include:
– Social media tips
– What it takes to run your own business
– How to build email lists
– Goal setting
– Investing in your business
