Cathy’s Blog
RECENT ARTICLES
Sales Sequences – List Building, Nurturing, and Sales
Sales Sequences (Systems), List Building, Nurturing, and Sales I love marketing. Marketing is important to all businesses. It's unfortunate that some of the online tactics have created a negative image for sales and marketing. That is why business ethics in...
Rewiring Your Mental Health
Presents I interviewed a couple of people from Amen Clinics. The neuro-scientist, Kristen Willeumier, who works with football players and brain injuries. Patients and now scientist, Michael Warrick, and dad, Scott Warrick, who have a list for Healing the Human Brain....
Tips for Finding Time To Journal
Aging In Place
You Got to Move It – Move It – The 10 Step Plan
50 Ways to Get New Customers
A Daily Journal
PresentsI spent the last two weeks journaling online in a blog form for our Inner Circle Personal. It's a little tougher when you're getting pictures, resizing them for the website, and making them pretty instead of scribbling out your thoughts. We've been meeting...
Beyond Time Management in a Moment of Clarity
Nutrition Month – Make Space For Real Food
Reposted and adapted for Nutrition Week 03/09/2023 originally posted May, 2020NourishmentWe got a few things right in 2020. One of those things was returning to meals at home. I'm bringing this article back for Nutrition week because there is so much good...
Middle Eastern Beetroot and Avocado on Toast from the Mediterranean Recipe Book in the Stress Program
Beetroot and Avocado on ToastMarch is Nutrition Month. I'll be sharing recipes from some of the recipe books from our programs this month! Today it's Middle Eastern Beetroots and Avocado on Toast (YUMM) It's from the Stress Program. Ingredients:1 large...
How Much Change Is Too Much Change?
How Much Change is Too Much Change in Coaching I've been thinking, which is about the time that Amanda breaks out in a cold sweat. That usually means more work for all of us. You know, when we worked on the Stress Program, by the way, it's a year old now! My biggest...
Balsamic Roasted Brussels Sprouts for Nutrition Month
Balsamic Roasted Brussels SproutsMarch is Nutrition Month. I'll be sharing recipes from some of the recipe books from our programs this month! Today it's Brussels Sprouts! From the 12 Month Gut Health ProgramIngredients:1 pound Brussels Sprouts, cleaned and cut in...
Secrets of a Long-Lasting, Healthy Relationship
Relationships and HealthStudies show that social relationships' quantity and quality affect mental and physical health, including mortality risk. A Brigham Young University study said that friendships affect our life expectancy: people with larger social circles...
Making Time for Good Food
MealsBack when I changed the way I ate from standard American diet to a very healthy style that took a lot of study, acquisition, preparation, and cleanup, I could spend hours on a snack, much less a meal. I needed to go to nutrition school just to be sure I got...
Pain, Inflammation, Good Habits, and Essential Oils
PainI hate to say that I’m lucky to have learned from my husband’s injury and then journey to wellness, but, hey, it’s true. In 1969, before they were doing successful surgeries on broken necks in Omaha, Nebraska, my husband broke his neck in a car accident. He was...
LOVE-ly Smells from Essential Oils
SmellsNormally I wake up in the morning with fresh air blowing through my home. The smells are fresh and nice. I live in a home that feels like a tree house. The view is trees, and trees, and trees. You may know that in the midst of the pandemic, I moved from...
Let the Love Begin!
Lucky In LoveI'm lucky in love. I love my partner in life (my husband) for the last 43 years, my children, grandchildren, my parents, my brothers and sister, my team, my friends, and you. I love my work. I love where I live and l love my life. When I wake up every...
Cathy’s Coaching Tips – Silence is Golden
Listening - Silence is GoldenListening is one of the most important coaching skills that a health coach uses. You may think that listening is a natural activity, it’s a very powerful coaching tool. Coaches are sometimes disappointed that would be all they do. If you...
12 Days of Giveaways
PresentsThe holidays are our favorite time. We love to give presents. Starting on Tuesday, December 13, we'll be giving away presents every day! We'll be giving out books from the special Guests on our Podcast, Health Coach Conversations. We'll be giving gift...
Healthy Gift Guide 2022-23
Cathy's BlogGifts for EveryoneWe always get to this point in time, and I wonder why I didn't start my shopping earlier. Gifts can be an expression and a connection point to the essential people in our lives. Husbands, children, grandchildren, parents, siblings,...
What Will Wellness Courses Do For You?
Online Programs Working for You and Your CustomersDiagnosing and treating are essential. Our doctors work to do that within their scope of practice. We have come to understand that it is not enough to wait to fix problems. It's like when our homeowner's association...
Lessons in Leadership – a New Post Template
Lessons in LeadershipBLOG STYLE We've been working off the same blog proportions of the perfect blog post according to 2010 mandates, and so, while discussing SEO last week, I decided it was time to change it up a bit. Twelve years pass pretty fast. While authenticity...
Done-For-You Programs and Return On Investment
What to expect from your done-for-you programOf course, we expect results for our clients. We can expect administrative and marketing support from a good program. Beneath it all, what we're expecting is a ROI - RETURN ON INVESTMENT. Purchasing a program or course for...
Ready to Launch
Cathy’s BEST BLOG ARTICLES TO HELP You BUILD YOUR BUSINESS
she’ll let you in on her most effective business tips
Inside You Will Find:
A wide range of Cathy’s favorite articles to help you get ahead in your business.
Some Topics include:
– Social media tips
– What it takes to run your own business
– How to build email lists
– Goal setting
– Investing in your business
