Cathy’s Blog
How Can a Health Coach Help
For Coaches and Wellness Practitioners
Faith Based vs.. Evidence Based
Faith Based vs. Evidence Based Lessons in Leadership for Health Coaches Crystals, Tarot, and Therapy: Faith vs. Evidence in the Search for Meaning In a time when mental health is at the forefront of...
Beyond BMI: Rethinking Obesity Metrics in Clinical Practice and Coaching
Beyond BMI: Rethinking Obesity Metrics in Clinical Practice and Coaching THCG HEALTH INSIGHTS For years, Body Mass Index (BMI) has been treated as a gold standard in determining health risk. From...
More is NOT Always Better
More is Not Always Better Lessons in Leadership for Health Coaches From a 30-Year Twin Study: Physical Activity, Aging & Mortality Conducted by: University of Jyväskylä, FinlandPublished in:...
Build Your Online Wellness Business
BUILDING YOUR ONLINE HEALTH COACH BUSINESS Lessons in Leadership for Health Coaches 03/18/24 Revised and Updated from 08/07/2018Why a Membership Model is the Smartest Move for Health Coaches...
Microplastics and Plastic Toxins: A Call to Action
Microplastics and Plastic Toxins: A Call to Action for Practitioners and Health Coaches Did you know? Scientists recently found microplastics in human heart tissue. They’ve also been...
Our 300th Podcast – Health Coach Conversations
Celebrating 300 Episodes of Health Coach Conversations 300 Conversations 300 Moments of Inspiration 300 Steps Toward Empowering... Celebrating 300 Episodes of Health Coach Conversations Three...
Why Health Coaches Shouldn’t Feel Like Imposters When Using Done-For-You (DFY) Programs
As a health coach, you’re passionate about helping people transform their lives. But if you’ve ever hesitated to use Done-For-You (DFY) programs, worrying that you should create everything from...
Add Products and Services to Your Wellness Course
How Coaches & Practitioners Can Add Products and Services to Their Wellness Courses As a coach or wellness practitioner, you already provide valuable knowledge and support to your clients. But...
Coaches and Practitioners – Clean Up Your List
Running a re-engagement campaign is essential for keeping your email list healthy, improving your business results, and maintaining strong connections with your audience. Here are the main reasons...
Managing Pain
There are so many people suffering and not even knowing where to go for managing pain. Research shows that pain can persist when our brains “learn” to stay in a pain cycle—and that’s where...
Why Toxins are so Prevalent in Society
The presence of toxins in society is a complex issue rooted in multiple economic, regulatory, scientific, and social factors. Here’s an exploration of why toxins continue to be present despite their...
Toxicity in Everyday Life: What Americans Don’t Know (and What You Can Do About It)
ToxicityOne of the first things I noticed when visiting my son and his family in Great Britain was how my body responded to food differently. Over there, I could eat almost anything without getting...
Cathy’s BEST BLOG ARTICLES TO HELP You BUILD YOUR BUSINESS
she’ll let you in on her most effective business tips
Inside You Will Find:
A wide range of Cathy’s favorite articles to help you get ahead in your business.
Some Topics include:
– Social media tips
– What it takes to run your own business
– How to build email lists
– Goal setting
– Investing in your business
