Skin Care From the Inside Out
Skin Care for All
Skin Care From the Inside Out. Many of us think of potions, makeup that covers, and creams when we think of skin care. In reality, our skin is just like the rest of our body. It responds well to lifestyle change.
It is amazing how close each of us is to true health and happiness. All we have to do is to take the power one step at a time. Make changes in your own life, and you’ll surely make a difference in the lives of others.
Each of us can spread health and happiness faster than a virus.
Goals
The shortlist
- Fewer wrinkles
- Clear, with less acne
- Smooth color (fewer spots and blotchiness)
- Glowing skin
- Moist and smooth
The sooner you make the lifestyle changes to achieve healthy skin, the better. Remember though, it’s never too late. Start today.
Lifestyle Changes
Make it happen
- Drink plenty of water. Shoot for 8 glasses minimum daily
- Eat water rich foods like celery and cucumbers
- Eat protein and vegetables
- Cut out processed foods
- Reduce sugar
- Humidity in the air is your friend
- Establish good sleep habits and get plenty of sleep
- Reduce and manage stress
- Get some sun, wear a hat and uv protective clothing under prolonged UV rays
- See your dermatologist regularly for cancer checks
- Get plenty of daily exercise
- Have fun and laugh
- Breathe, find a breathing app and spend some time everyday doing mindful breath work
- Use coconut oil after your shower for body moisturizer
- Wash your face with a gentle cleanser
- Find a facial moisturizer you love (try a product with vitamin B5)
The sooner you make the lifestyle changes to achieve healthy skin, the better. Remember though, it’s never too late. Start today.
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