by Cathy | Jan 9, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Health Coaching for a New Year Goal Setting and Action Steps Happy New Year! This is a busy time for you! Working with your clients on goal setting and action steps can be exciting for some and intimidating for others. How do we make it matter? How do you help...
by Cathy | Oct 11, 2015 | Business, Coaching, Self Care, time management
How to Make Time for What Matters and Have More Time Throughout the Day All of us have said “I don’t have enough time” when confronted with an opportunity. Time is a premium for everyone. One of the biggest reasons people say they can’t... by Cathy | Oct 13, 2012 | Self Actualization, Uncategorized
Goal Setting 101 In preparing for my holiday challenge, a review of good goal setting practice was in order. I love New Years because I like lists, assessing and making a plan. I like success with goals even more. It seems like the more clarity and conviction you...