by Cathy | Apr 28, 2025 | 01 Podcast, 01P Coaching, 01P Wellness
Connor McKemey – Mental Health and Self Image Podcast 308 In this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and...
by Exporter | Nov 17, 2024 | 01 Podcast, 01P Wellness
Healing Coaching for Trauma, Addiction, and Mental Health with Gina Cavalier Podcast 285 In this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her...
by Exporter | Nov 4, 2024 | 01 Podcast, 01P Coaching, 01P Wellness
Brian Licuanan, PhD How to Get Your Resisting Loved One into Treatment: A Step-by-Step Plan for Mental Health and/or Addiction Crisis Podcast 283 Are you or someone you know struggling with helping a loved one who resists treatment? In this insightful episode of...
by Cathy | Aug 19, 2024 | 01 Podcast, 01P Coaching, 01P Wellness
Riana Milne, How Past, Unconscious Childhood Trauma Impacts Adults in Life, Health & Love Podcast 272 We all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and...
by Cathy | Aug 5, 2024 | 01 Podcast, 01P Coaching, 01P Wellness
Barry Krakow, MD – Life Saving Sleep – New Horizons in Mental Health Podcast 270 Sleep is a fundamental pillar of health, but millions struggle with chronic sleep issues that can affect their physical and mental well-being. Today’s guest, Dr. Barry...
by Cathy | Feb 19, 2024 | 01 Podcast
About Hope; Nurse, Scientist, Functional Practitioner, Adventurer, Ann L. Johnson Podcast 246 What is hope for you? For nurse and scientist Ann L. Johnson, hope isn’t just something nice to have – it’s the electric charge that fuels our cells to heal. As cells...
by Cathy | Feb 6, 2024 | 01 Podcast
Harmonizing Mental Health & Health Coaching: A Conversation with Diana Rice, LMHC/CIMHP Podcast 244 Harmonizing mental health & health coaching attempts to answer on how mental health practitioners and health coaches can work together to support holistic...
by Cathy | Jun 6, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
HOW HEALTH CARE AND HEALTH CHALLENGES CHANGED SINCE 2020 Lessons in Leadership for Health Coaches Based on historical patterns and trends up until and since events in 2020, several areas of health could be seen as urgent: Mental Health: The pandemic has significantly...
by Cathy | May 16, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Your Signature Program Should You Have Your Signature Program? In an industry that’s growing and changing at lightning speed, how can YOU stand out and forge lasting relationships with your clients while also offering them outstanding value and results? The...
by Cathy | Mar 27, 2023 | 01 Blog, 01B Coaching, 01B Wellness
Rewiring Your Mental Health Presents I interviewed a couple of people from Amen Clinics. The neuro-scientist, Kristen Willeumier, who works with football players and brain injuries. Patients and now scientist, Michael Warrick, and dad, Scott Warrick, who have a list...
by Cathy | Mar 6, 2023 | 01 Podcast, 01P Business, 01P Wellness
Mental Fitness IS The NEW Physical Health Podcast 231 Investing in your mental health and well-being is not only smart but necessary in the modern world. Today’s guest, Jeffrey E. Berger shares why your mental fitness really matters in the modern world and how...
by Cathy | Jun 11, 2020 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Where to Go for Help During Uncertain Times Healthy Selves, Community, Country, and World Where to Go for Help During Uncertain Times. There’s a lot happening in the world now that may be weighing on you. This has been an incredible year that has hit...