by Cathy | Dec 28, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Evolve and Maslow’s Hierarchy of Needs How EVOLVE Helps Women Climb Maslow’s Hierarchy of Needs IntroductionIn 1943, psychologist Abraham Maslow introduced a theory of human motivation that continues to shape our understanding of personal growth today. Maslow’s... 
by Cathy | Mar 13, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
A Daily Journal Presents I spent the last two weeks journaling online in a blog form for our Inner Circle Personal. It’s a little tougher when you’re getting pictures, resizing them for the website, and making them pretty instead of scribbling out your... 
by Cathy | Jul 24, 2018 | 3 Coaching
CULTIVATING HAPPINESS Coaching Lessons & Thought for Health Coaches As health coaches, people think we work with physiological needs only. This isn’t true. Physiological changes are important, but sometimes it’s the other needs being filled... 
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART SEVEN) The Home Office This, for me, is one of the most interesting rooms to do in a house. It is an opportunity to personalize and make this unique space productive and functional. Whether your office occupies one bedroom or an entire... 
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART SIX) The Laundry Room and Mud Room Laundry and mud rooms are probably the most rewarding places to organize because whatever we do to make life easier for ourselves there will flow into the rest of the house and save time. In these rooms, we... 
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART FIVE) The Living Room How many of you spend microscopic time in the living room? This room is the one room in the house that we spend the most money on expensive, beautiful furniture for entertaining and then we never use it for fear we ruin... 
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART FOUR) The Kitchen The kitchen and food preparation used to be hidden in the back and food was transported to the dining area. Today the kitchen can be a focal point of the house, open to the living room, sun room, dining room and even play... 
by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART THREE) The Entry The entry is not a gathering place; it is important because this is the first impression of your home. Your entry should facilitate the flow of people and storage of items. Make a list of everything that you want to store... 
by Cathy | May 24, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART TWO) How-To There are a few ways to de-clutter our homes. The first way is to purge. This is the easiest, cheapest and most obvious. To do this, we go through with garbage bags and boxes and select everything we have not used, enjoyed or... 
by Cathy | May 18, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART ONE) Visual Complexity Minimalism, clearing space, and decluttering are all quite popular right now, and there’s a good reason for that. Clearing away and decluttering your space can help to eliminate stress. We have our detoxes; our... 
by Cathy | May 11, 2017 | Acceptance, Business, Love and Belonging, Self Actualization, The Inner Circle
PRETTY THINGS How a Shortcoming Made Good At one time, Tony Robbins was offering a personality assessment with one of his programs and, my assessment came back to say that I cared too much (valued) about beauty. It’s true. I not only wanted to be pretty... 
by Cathy | Jul 3, 2014 | Self Care
Self-Care at Hutchinson Bay – Health Coach Mastermind 2016 I don’t know about you, but I love the topic of self-care. We are rebranding our “Irresistible Optin” on Self Care for our Inner Circle Members. I think you’ll all be... 
