by Cathy | Jun 11, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Lifestyle Management in Coaching As caring and focused professionals in the wellness industry, we understand that true health is more than just the absence of illness; it’s a balanced integration of body, mind, and spirit. An important part of this balance is...
by Cathy | Jun 20, 2023 | 01 Blog, 01B Coaching, 01B Wellness
How Does Breathing Affect Stress Response? Lessons in Wellness for Health Coaches I’ve been to a lot of doctor appointments and tests with my husband recently and I think that there are very few patients who ask as many questions as he does. They are smart...
by Cathy | May 16, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Your Signature Program Should You Have Your Signature Program? In an industry that’s growing and changing at lightning speed, how can YOU stand out and forge lasting relationships with your clients while also offering them outstanding value and results? The...
by Cathy | Feb 3, 2013 | Self Actualization, stress
Stress is a normal psychological and physical reaction to things that upset your balance. Studies show that most people experience some type of stress throughout the year. “When your brain perceives a threat, it signals your body to release a burst of hormones to... by Cathy | Dec 10, 2012 | Exercise, Physiological
How Can You Stretch to Alleviate Holiday Stress? My guest blog by Natalie from Leap Ahead Fitness…I don’t know about you all…but I am going to do these stretches right now! It is all in my neck! Are you overworked and overwhelmed by all the items on...