by Cathy | Aug 19, 2024 | 01 Podcast, 01P Coaching, 01P Wellness
Riana Milne, How Past, Unconscious Childhood Trauma Impacts Adults in Life, Health & Love Podcast 272 We all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and...
by Cathy | Jun 19, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Trauma Coaching Lifestyle Management for Trauma OVERCOMING trauma can be challenging journey, but with the right strategies, it is possible to heal and move forward. Here are some tips to help: 1. Seek Professional Help Therapists and Counselors: Professional...