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The Habit Trip with Sarah Hays Coomer

Podcast 232

Want to learn how to create habits that stick? Today’s guest is Sarah Hays Coomer — a health and wellness coach, and journalist. Sarah shares the ways that she helps her clients build healthy sustainable habits into their daily routines, and her recent book, “The Habit Trip.”

In this episode, we talk about:

  • Ways to ensure you’re choosing or creating healthy plans that are sustainable
  • A brief overview of Microdosing Wellness
  • The story of Sarah becoming a health & wellness coach and joining the Mayo Clinic
  • Sarah’s experience as a health coach for Forbes and balancing coaching and writing
  • The significance of the national board in health and wellness coaching
  • Sarah’s strategies for helping clients maintain habit changes
  • The inspiration behind and approach to “The Habit Trip” book

Sarah Hays Coomer is a Mayo Clinic- and National Board-certified health & wellness coach, a National Strength and Conditioning Association Certified Personal Trainer, speaker, and author of three books: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose (2020, Running Press/Hachette), Physical Disobedience (2018, Seal Press/Hachette) and Lightness of Body and Mind (2016, Rowman & Littlefield). Her work has been featured in Forbes, The Wall Street Journal, HuffPost, Triathlete, NPR, Women’s Health, Thrive Global, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women’s March, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. Sarah lives in Nashville, TN with her family and two rescue pups, Ringo and Moon.



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