Understanding Adult Learning to Permanently Change Beliefs and Behaviors with Dr. Carrie Graham

Podcast 303

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailoring learning experiences, and ensuring that knowledge leads to real-world application.

In this episode, you’ll discover:

• The difference between adult and child learning – Why adults require a different approach to learning and behavior change.
• How to keep clients engaged in programs – Strategies for preventing drop-off and maintaining motivation.
• Overcoming barriers to learning and change – Identifying personal and environmental factors that may prevent progress.
• How to avoid overwhelming clients with too much information – The power of small wins and incremental learning.
• Tailoring learning experiences for health and wellness professionals – How to customize programs for better client success.
• The importance of client-centered learning. Why one-size-fits-all programs don’t work and how to guide clients toward self-discovery

Dr. Carrie Graham is an expert in adult learning and workplace development. With a background in sports medicine and a PhD in Adult Learning, she specializes in helping individuals and organizations create effective learning solutions. Dr. Graham is known for her ability to uncover unstated problems, ask critical questions, and provide clear, actionable strategies for personal and professional development.

Memorable Quotes

• “You don’t give a toddler a steak or expect them to run a marathon. The same applies to learning—adults need small wins before they can build up to lasting change.”
• “It’s not about what you know as a coach. It’s about what your client needs to succeed.”
• “If you’re working in a vacuum, you’re only limited to what you know. Surround yourself with experts who can validate and expand your knowledge.”

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